Mozzarella vs. Haddock — In-Depth Nutrition Comparison
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Differences between mozzarella and haddock
- Mozzarella has more calcium, phosphorus, zinc, and vitamin B2, while haddock has more vitamin B12, selenium, vitamin B3, vitamin B6, and choline.
- Mozzarella's daily need coverage for calcium is 72% higher.
- Haddock contains 98 times less saturated fat than mozzarella. Mozzarella contains 10.867g of saturated fat, while haddock contains 0.111g.
- Haddock has a lower glycemic index. The glycemic index of haddock is 0, while the glycemic index of mozzarella is 27.
The food types used in this comparison are Cheese, mozzarella, low sodium and Fish, haddock, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +5121.4% |
| Contains more IronIron | +19% |
| Contains more ZincZinc | +682.5% |
| Contains more PhosphorusPhosphorus | +88.5% |
| Contains less SodiumSodium | -93.9% |
| Contains more PotassiumPotassium | +269.5% |
| Contains more SeleniumSelenium | +101.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +552.4% |
| Contains more Vitamin B2Vitamin B2 | +392.8% |
| Contains more Vitamin KVitamin K | +1700% |
| Contains more Vitamin EVitamin E | +266.7% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B3Vitamin B3 | +3332.5% |
| Contains more Vitamin B6Vitamin B6 | +308.8% |
| Contains more Vitamin B12Vitamin B12 | +131.5% |
| Contains more FolateFolate | +44.4% |
| Contains more CholineCholine | +332.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
| Contains more ProteinProtein | +37.6% |
| Contains more FatsFats | +3009.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-1363.2% |
| Contains more WaterWater | +59.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
| Contains more Mono. FatMonounsaturated fat | +6445.9% |
| Contains more Poly. FatPolyunsaturated fat | +149.5% |
| Contains less Sat. FatSaturated fat | -99% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 731mg | 14mg | 72% |
| Vitamin B12 | 0.92µg | 2.13µg | 50% |
| Saturated fat | 10.867g | 0.111g | 49% |
| Phosphorus | 524mg | 278mg | 35% |
| Selenium | 15.7µg | 31.7µg | 29% |
| Vitamin B3 | 0.12mg | 4.119mg | 25% |
| Fats | 17.1g | 0.55g | 25% |
| Zinc | 3.13mg | 0.4mg | 25% |
| Vitamin B2 | 0.34mg | 0.069mg | 21% |
| Vitamin B6 | 0.08mg | 0.327mg | 19% |
| Protein | 27.5g | 19.99g | 15% |
| Vitamin A | 137µg | 21µg | 13% |
| Monounsaturated fat | 4.844g | 0.074g | 12% |
| Choline | 18.4mg | 79.6mg | 11% |
| Sodium | 16mg | 261mg | 11% |
| Vitamin B5 | 0.494mg | 10% | |
| Calories | 280kcal | 90kcal | 10% |
| Potassium | 95mg | 351mg | 8% |
| Cholesterol | 54mg | 66mg | 4% |
| Vitamin E | 0.15mg | 0.55mg | 3% |
| Polyunsaturated fat | 0.509g | 0.204g | 2% |
| Vitamin D | 0.3µg | 0.6µg | 2% |
| Folate | 9µg | 13µg | 1% |
| Manganese | 0.013mg | 1% | |
| Carbs | 3.1g | 0g | 1% |
| Iron | 0.25mg | 0.21mg | 1% |
| Vitamin D | 13IU | 23IU | 1% |
| Vitamin K | 1.8µg | 0.1µg | 1% |
| Net carbs | 3.1g | 0g | N/A |
| Magnesium | 26mg | 26mg | 0% |
| Sugar | 1.23g | 0g | N/A |
| Copper | 0.027mg | 0.026mg | 0% |
| Vitamin B1 | 0.02mg | 0.023mg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0g | 0.051g | N/A |
| Omega-3 - DHA | 0g | 0.109g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
42%
Minerals Daily Need Coverage Score
66%
41%
Comparison summary
Which food is lower in Cholesterol?
Mozzarella is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Mozzarella contains less Sodium (difference - 245mg)
Which food is cheaper?
Mozzarella is cheaper (difference - $14)
Which food is lower in Sugar?
Haddock is lower in Sugar (difference - 1.23g)
Which food is lower in Saturated fat?
Haddock is lower in Saturated fat (difference - 10.756g)
Which food is lower in glycemic index?
Haddock is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Haddock is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.