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  6. Mozzarella vs. Haddock

Mozzarella vs. Haddock — In-Depth Nutrition Comparison

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Differences between mozzarella and haddock

  • Mozzarella has more calcium, phosphorus, zinc, and vitamin B2, while haddock has more vitamin B12, selenium, vitamin B3, vitamin B6, and choline.
  • Mozzarella's daily need coverage for calcium is 72% higher.
  • Haddock contains 98 times less saturated fat than mozzarella. Mozzarella contains 10.867g of saturated fat, while haddock contains 0.111g.
  • Haddock has a lower glycemic index. The glycemic index of haddock is 0, while the glycemic index of mozzarella is 27.

The food types used in this comparison are Cheese, mozzarella, low sodium and Fish, haddock, cooked, dry heat.

Infographic

Mozzarella vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more CalciumCalcium +5121.4%
Contains more IronIron +19%
Contains more ZincZinc +682.5%
Contains more PhosphorusPhosphorus +88.5%
Contains less SodiumSodium -93.9%
Contains more PotassiumPotassium +269.5%
Contains more SeleniumSelenium +101.9%
~equal in Magnesium ~26mg
~equal in Copper ~0.026mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin AVitamin A +552.4%
Contains more Vitamin B2Vitamin B2 +392.8%
Contains more Vitamin KVitamin K +1700%
Contains more Vitamin EVitamin E +266.7%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B3Vitamin B3 +3332.5%
Contains more Vitamin B6Vitamin B6 +308.8%
Contains more Vitamin B12Vitamin B12 +131.5%
Contains more FolateFolate +44.4%
Contains more CholineCholine +332.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mozzarella Haddock DV% diff.
Calcium 731mg 14mg 72%
Vitamin B12 0.92µg 2.13µg 50%
Saturated fat 10.867g 0.111g 49%
Phosphorus 524mg 278mg 35%
Selenium 15.7µg 31.7µg 29%
Vitamin B3 0.12mg 4.119mg 25%
Fats 17.1g 0.55g 25%
Zinc 3.13mg 0.4mg 25%
Vitamin B2 0.34mg 0.069mg 21%
Vitamin B6 0.08mg 0.327mg 19%
Protein 27.5g 19.99g 15%
Vitamin A 137µg 21µg 13%
Monounsaturated fat 4.844g 0.074g 12%
Choline 18.4mg 79.6mg 11%
Sodium 16mg 261mg 11%
Vitamin B5 0.494mg 10%
Calories 280kcal 90kcal 10%
Potassium 95mg 351mg 8%
Cholesterol 54mg 66mg 4%
Vitamin E 0.15mg 0.55mg 3%
Polyunsaturated fat 0.509g 0.204g 2%
Vitamin D 0.3µg 0.6µg 2%
Folate 9µg 13µg 1%
Manganese 0.013mg 1%
Carbs 3.1g 0g 1%
Iron 0.25mg 0.21mg 1%
Vitamin D 13IU 23IU 1%
Vitamin K 1.8µg 0.1µg 1%
Net carbs 3.1g 0g N/A
Magnesium 26mg 26mg 0%
Sugar 1.23g 0g N/A
Copper 0.027mg 0.026mg 0%
Vitamin B1 0.02mg 0.023mg 0%
Trans fat 0.005g N/A
Tryptophan 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0%
Methionine 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more ProteinProtein +37.6%
Contains more FatsFats +3009.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1363.2%
Contains more WaterWater +59.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +6445.9%
Contains more Poly. FatPolyunsaturated fat +149.5%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.