Mozzarella vs. Horchata — In-Depth Nutrition Comparison
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A recap on differences between mozzarella and horchata
- Mozzarella is higher than horchata in phosphorus, calcium, zinc, selenium, vitamin B2, and magnesium.
- Mozzarella covers your daily phosphorus needs 73% more than horchata.
- The amount of sugar in mozzarella is lower.
Food varieties used in this article are Cheese, mozzarella, low sodium and Beverages, Horchata, as served in restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +766.7% |
| Contains more CalciumCalcium | +3961.1% |
| Contains more PotassiumPotassium | +179.4% |
| Contains more IronIron | +2400% |
| Contains more CopperCopper | +1250% |
| Contains more ZincZinc | +5116.7% |
| Contains more PhosphorusPhosphorus | +3393.3% |
| Contains more SeleniumSelenium | +3825% |
| Contains less SodiumSodium | -12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +155.3% |
| Contains more Vitamin B6Vitamin B6 | +370.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 524mg | 15mg | 73% |
| Calcium | 731mg | 18mg | 71% |
| Protein | 27.5g | 0.48g | 54% |
| Saturated fat | 10.867g | 49% | |
| Vitamin B12 | 0.92µg | 38% | |
| Zinc | 3.13mg | 0.06mg | 28% |
| Selenium | 15.7µg | 0.4µg | 28% |
| Vitamin B2 | 0.34mg | 0mg | 26% |
| Fats | 17.1g | 0.71g | 25% |
| Cholesterol | 54mg | 18% | |
| Vitamin A | 137µg | 15% | |
| Monounsaturated fat | 4.844g | 12% | |
| Calories | 280kcal | 54kcal | 11% |
| Magnesium | 26mg | 3mg | 5% |
| Vitamin B6 | 0.08mg | 0.017mg | 5% |
| Polyunsaturated fat | 0.509g | 3% | |
| Carbs | 3.1g | 11.52g | 3% |
| Choline | 18.4mg | 3% | |
| Copper | 0.027mg | 0.002mg | 3% |
| Iron | 0.25mg | 0.01mg | 3% |
| Vitamin D | 0.3µg | 2% | |
| Potassium | 95mg | 34mg | 2% |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Vitamin D | 13IU | 2% | |
| Vitamin K | 1.8µg | 0µg | 2% |
| Folate | 9µg | 2% | |
| Fructose | 1.55g | 2% | |
| Vitamin E | 0.15mg | 0.24mg | 1% |
| Net carbs | 3.1g | 11.52g | N/A |
| Sugar | 1.23g | 9.36g | N/A |
| Starch | 0.99g | 0% | |
| Sodium | 16mg | 14mg | 0% |
| Manganese | 0.01mg | 0% | |
| Vitamin B3 | 0.12mg | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
| Contains more ProteinProtein | +5629.2% |
| Contains more FatsFats | +2308.5% |
| Contains more OtherOther | +1163.2% |
| Contains more CarbsCarbs | +271.6% |
| Contains more WaterWater | +74.5% |
