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Mozzarella vs. Horchata — In-Depth Nutrition Comparison

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A recap on differences between mozzarella and horchata

  • Mozzarella is higher than horchata in phosphorus, calcium, zinc, selenium, vitamin B2, and magnesium.
  • Mozzarella covers your daily phosphorus needs 73% more than horchata.
  • The amount of sugar in mozzarella is lower.

Food varieties used in this article are Cheese, mozzarella, low sodium and Beverages, Horchata, as served in restaurant.

Infographic

Mozzarella vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more MagnesiumMagnesium +766.7%
Contains more CalciumCalcium +3961.1%
Contains more PotassiumPotassium +179.4%
Contains more IronIron +2400%
Contains more CopperCopper +1250%
Contains more ZincZinc +5116.7%
Contains more PhosphorusPhosphorus +3393.3%
Contains more SeleniumSelenium +3825%
Contains less SodiumSodium -12.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +155.3%
Contains more Vitamin B6Vitamin B6 +370.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +60%
~equal in Vitamin C ~mg
~equal in Vitamin B5 ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more ProteinProtein +5629.2%
Contains more FatsFats +2308.5%
Contains more OtherOther +1163.2%
Contains more CarbsCarbs +271.6%
Contains more WaterWater +74.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mozzarella Horchata
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mozzarella Horchata DV% diff.
Phosphorus 524mg 15mg 73%
Calcium 731mg 18mg 71%
Protein 27.5g 0.48g 54%
Saturated fat 10.867g 49%
Vitamin B12 0.92µg 38%
Zinc 3.13mg 0.06mg 28%
Selenium 15.7µg 0.4µg 28%
Vitamin B2 0.34mg 0mg 26%
Fats 17.1g 0.71g 25%
Cholesterol 54mg 18%
Vitamin A 137µg 15%
Monounsaturated fat 4.844g 12%
Calories 280kcal 54kcal 11%
Magnesium 26mg 3mg 5%
Vitamin B6 0.08mg 0.017mg 5%
Polyunsaturated fat 0.509g 3%
Carbs 3.1g 11.52g 3%
Choline 18.4mg 3%
Copper 0.027mg 0.002mg 3%
Iron 0.25mg 0.01mg 3%
Vitamin D 0.3µg 2%
Potassium 95mg 34mg 2%
Vitamin B1 0.02mg 0mg 2%
Vitamin D 13IU 2%
Vitamin K 1.8µg 0µg 2%
Folate 9µg 2%
Fructose 1.55g 2%
Vitamin E 0.15mg 0.24mg 1%
Net carbs 3.1g 11.52g N/A
Sugar 1.23g 9.36g N/A
Starch 0.99g 0%
Sodium 16mg 14mg 0%
Manganese 0.01mg 0%
Vitamin B3 0.12mg 0.047mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mozzarella Horchata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Mozzarella
1%
Horchata
Minerals Daily Need Coverage Score
66%
Mozzarella
2%
Horchata

Comparison summary

Which food is lower in Sugar?
Mozzarella
Mozzarella is lower in Sugar (difference - 8.13g)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Mozzarella
Mozzarella is relatively richer in minerals
Which food is richer in vitamins?
Mozzarella
Mozzarella is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 54mg)
Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Horchata
Horchata is lower in Saturated fat (difference - 10.867g)
Which food is cheaper?
Horchata
Horchata is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.