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  6. Mozzarella vs. Lablab

Mozzarella vs. Lablab — In-Depth Nutrition Comparison

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A recap on differences between mozzarella and lablab

  • Mozzarella is higher in calcium, phosphorus, vitamin B12, selenium, and vitamin B2, yet lablab is higher in iron, copper, and vitamin B1.
  • Mozzarella covers your daily calcium needs 69% more than lablab.
  • The amount of cholesterol in lablab is lower.
  • The glycemic index of mozzarella is lower.

Food varieties used in this article are Cheese, mozzarella, low sodium and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Mozzarella vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Lablab
Lablab
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more CalciumCalcium +1727.5%
Contains more PhosphorusPhosphorus +336.7%
Contains more SeleniumSelenium +460.7%
Contains more MagnesiumMagnesium +215.4%
Contains more PotassiumPotassium +254.7%
Contains more IronIron +1732%
Contains more CopperCopper +1163%
Contains less SodiumSodium -56.3%
~equal in Zinc ~2.85mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Lablab
Lablab
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +818.9%
Contains more Vitamin B6Vitamin B6 +116.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +125%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1250%
Contains more Vitamin B3Vitamin B3 +242.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mozzarella Lablab DV% diff.
Calcium 731mg 40mg 69%
Phosphorus 524mg 120mg 58%
Iron 0.25mg 4.58mg 54%
Saturated fat 10.867g 0.099g 49%
Protein 27.5g 8.14g 39%
Vitamin B12 0.92µg 0µg 38%
Copper 0.027mg 0.341mg 35%
Fats 17.1g 0.58g 25%
Vitamin B2 0.34mg 0.037mg 23%
Selenium 15.7µg 2.8µg 23%
Vitamin B1 0.02mg 0.27mg 21%
Manganese 0.482mg 21%
Cholesterol 54mg 0mg 18%
Vitamin A 137µg 0µg 15%
Magnesium 26mg 82mg 13%
Monounsaturated fat 4.844g 0.026g 12%
Calories 280kcal 117kcal 8%
Potassium 95mg 337mg 7%
Carbs 3.1g 20.69g 6%
Vitamin B5 0.316mg 6%
Choline 18.4mg 3%
Zinc 3.13mg 2.85mg 3%
Vitamin B6 0.08mg 0.037mg 3%
Vitamin D 0.3µg 0µg 2%
Polyunsaturated fat 0.509g 0.245g 2%
Vitamin B3 0.12mg 0.411mg 2%
Vitamin D 13IU 0IU 2%
Vitamin K 1.8µg 2%
Vitamin E 0.15mg 1%
Folate 9µg 4µg 1%
Net carbs 3.1g 20.69g N/A
Sugar 1.23g N/A
Sodium 16mg 7mg 0%
Tryptophan 0.068mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0%
Leucine 0.691mg 0%
Lysine 0.556mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.41mg 0%
Valine 0.422mg 0%
Histidine 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more ProteinProtein +237.8%
Contains more FatsFats +2848.3%
Contains more OtherOther +64.4%
Contains more CarbsCarbs +567.4%
Contains more WaterWater +38.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +18530.8%
Contains more Poly. FatPolyunsaturated fat +107.8%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.