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  6. Mozzarella vs. Ice cream sundae cone

Mozzarella vs. Ice cream sundae cone — In-Depth Nutrition Comparison

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How are mozzarella and ice cream sundae cone different?

  • Mozzarella is richer in calcium, phosphorus, selenium, vitamin B12, zinc, and vitamin B2, while ice cream sundae cone is higher in vitamin B3 and copper.
  • Mozzarella covers your daily need for calcium, 67% more than ice cream sundae cone.
  • Mozzarella contains 7 times more selenium than ice cream sundae cone. Mozzarella contains 15.7µg of selenium, while ice cream sundae cone contains 2.3µg.
  • Ice cream sundae cone is lower in saturated fat.

Cheese, mozzarella, low sodium and Ice cream sundae cone types were used in this article.

Infographic

Mozzarella vs Ice cream sundae cone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 18% 18% 14% 27% 15% 55% 15% 11% 13%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +1118.3%
Contains more ZincZinc +458.9%
Contains more PhosphorusPhosphorus +309.4%
Contains less SodiumSodium -86.1%
Contains more SeleniumSelenium +582.6%
Contains more PotassiumPotassium +114.7%
Contains more IronIron +44%
Contains more CopperCopper +203.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 39% 2.2% 1.5% 23% 49% 21% 21% 12% 44% 1.3% 14% 6.5%
Contains more Vitamin AVitamin A +17.1%
Contains more Vitamin EVitamin E +36.4%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B2Vitamin B2 +59.6%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin B12Vitamin B12 +162.9%
Contains more Vitamin KVitamin K +260%
Contains more CholineCholine +54.6%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B3Vitamin B3 +825.8%
Contains more FolateFolate +111.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mozzarella Ice cream sundae cone DV% diff.
Calcium 731mg 60mg 67%
Phosphorus 524mg 128mg 57%
Protein 27.5g 3g 49%
Saturated fat 10.867g 2.717g 37%
Selenium 15.7µg 2.3µg 24%
Vitamin B12 0.92µg 0.35µg 24%
Zinc 3.13mg 0.56mg 23%
Cholesterol 54mg 15mg 13%
Vitamin B2 0.34mg 0.213mg 10%
Carbs 3.1g 28.89g 9%
Monounsaturated fat 4.844g 1.775g 8%
Vitamin B5 0.356mg 7%
Vitamin B3 0.12mg 1.111mg 6%
Vitamin B1 0.02mg 0.09mg 6%
Copper 0.027mg 0.082mg 6%
Fats 17.1g 14g 5%
Fiber 0g 1g 4%
Sodium 16mg 115mg 4%
Manganese 0.087mg 4%
Folate 9µg 19µg 3%
Potassium 95mg 204mg 3%
Vitamin B6 0.08mg 0.05mg 2%
Vitamin A 137µg 117µg 2%
Polyunsaturated fat 0.509g 0.747g 2%
Choline 18.4mg 11.9mg 1%
Vitamin K 1.8µg 0.5µg 1%
Calories 280kcal 254kcal 1%
Vitamin D 0.3µg 0.1µg 1%
Iron 0.25mg 0.36mg 1%
Magnesium 26mg 20mg 1%
Vitamin D 13IU 4IU 1%
Net carbs 3.1g 27.89g N/A
Sugar 1.23g 21.26g N/A
Vitamin E 0.15mg 0.11mg 0%
Tryptophan 0.01mg 0%
Threonine 0.022mg 0%
Isoleucine 0.031mg 0%
Leucine 0.058mg 0%
Lysine 0.016mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.041mg 0%
Valine 0.035mg 0%
Histidine 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
3% 14% 29% 53%
Protein: 3 g
Fats: 14 g
Carbs: 28.89 g
Water: 53.31 g
Other: 0.8 g
Contains more ProteinProtein +816.7%
Contains more FatsFats +22.1%
Contains more OtherOther +200%
Contains more CarbsCarbs +831.9%
~equal in Water ~53.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
52% 34% 14%
Saturated fat: Sat. Fat 2.717 g
Monounsaturated fat: Mono. Fat 1.775 g
Polyunsaturated fat: Poly. Fat 0.747 g
Contains more Mono. FatMonounsaturated fat +172.9%
Contains less Sat. FatSaturated fat -75%
Contains more Poly. FatPolyunsaturated fat +46.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Ice cream sundae cone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171306/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.