Mozzarella vs. Jujube — In-Depth Nutrition Comparison
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Summary of differences between mozzarella and jujube
- Mozzarella has more phosphorus, calcium, vitamin B12, zinc, vitamin B2, and vitamin A; however, jujube is higher in vitamin C and copper.
- Jujube covers your daily need for vitamin C, 77% more than mozzarella.
- Jujube has less cholesterol.
These are the specific foods used in this comparison Cheese, mozzarella, low sodium and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +3381% |
| Contains more ZincZinc | +6160% |
| Contains more PhosphorusPhosphorus | +2178.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +163.2% |
| Contains more IronIron | +92% |
| Contains more CopperCopper | +170.4% |
| Contains less SodiumSodium | -81.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6750% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +750% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 69mg | 77% |
| Phosphorus | 524mg | 23mg | 72% |
| Calcium | 731mg | 21mg | 71% |
| Protein | 27.5g | 1.2g | 53% |
| Saturated fat | 10.867g | 49% | |
| Vitamin B12 | 0.92µg | 0µg | 38% |
| Selenium | 15.7µg | 29% | |
| Zinc | 3.13mg | 0.05mg | 28% |
| Fats | 17.1g | 0.2g | 26% |
| Vitamin B2 | 0.34mg | 0.04mg | 23% |
| Cholesterol | 54mg | 0mg | 18% |
| Vitamin A | 137µg | 2µg | 15% |
| Monounsaturated fat | 4.844g | 12% | |
| Calories | 280kcal | 79kcal | 10% |
| Carbs | 3.1g | 20.23g | 6% |
| Vitamin B3 | 0.12mg | 0.9mg | 5% |
| Potassium | 95mg | 250mg | 5% |
| Copper | 0.027mg | 0.073mg | 5% |
| Magnesium | 26mg | 10mg | 4% |
| Manganese | 0.084mg | 4% | |
| Choline | 18.4mg | 3% | |
| Polyunsaturated fat | 0.509g | 3% | |
| Iron | 0.25mg | 0.48mg | 3% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Folate | 9µg | 2% | |
| Vitamin D | 13IU | 2% | |
| Vitamin E | 0.15mg | 1% | |
| Sodium | 16mg | 3mg | 1% |
| Net carbs | 3.1g | 20.23g | N/A |
| Sugar | 1.23g | N/A | |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Vitamin B6 | 0.08mg | 0.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +2191.7% |
| Contains more FatsFats | +8450% |
| Contains more OtherOther | +370.6% |
| Contains more CarbsCarbs | +552.6% |
| Contains more WaterWater | +56% |
