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Mozzarella vs. Jujube — In-Depth Nutrition Comparison

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Summary of differences between mozzarella and jujube

  • Mozzarella has more phosphorus, calcium, vitamin B12, zinc, vitamin B2, and vitamin A; however, jujube is higher in vitamin C and copper.
  • Jujube covers your daily need for vitamin C, 77% more than mozzarella.
  • Jujube has less cholesterol.

These are the specific foods used in this comparison Cheese, mozzarella, low sodium and Jujube, raw.

Infographic

Mozzarella vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Jujube
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +3381%
Contains more ZincZinc +6160%
Contains more PhosphorusPhosphorus +2178.3%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +163.2%
Contains more IronIron +92%
Contains more CopperCopper +170.4%
Contains less SodiumSodium -81.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Jujube
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +6750%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +750%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +650%
~equal in Vitamin B1 ~0.02mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~0.081mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Jujube
2
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more ProteinProtein +2191.7%
Contains more FatsFats +8450%
Contains more OtherOther +370.6%
Contains more CarbsCarbs +552.6%
Contains more WaterWater +56%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mozzarella Jujube
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mozzarella Jujube DV% diff.
Vitamin C 0mg 69mg 77%
Phosphorus 524mg 23mg 72%
Calcium 731mg 21mg 71%
Protein 27.5g 1.2g 53%
Saturated fat 10.867g 49%
Vitamin B12 0.92µg 0µg 38%
Selenium 15.7µg 29%
Zinc 3.13mg 0.05mg 28%
Fats 17.1g 0.2g 26%
Vitamin B2 0.34mg 0.04mg 23%
Cholesterol 54mg 0mg 18%
Vitamin A 137µg 2µg 15%
Monounsaturated fat 4.844g 12%
Calories 280kcal 79kcal 10%
Carbs 3.1g 20.23g 6%
Vitamin B3 0.12mg 0.9mg 5%
Potassium 95mg 250mg 5%
Copper 0.027mg 0.073mg 5%
Magnesium 26mg 10mg 4%
Manganese 0.084mg 4%
Choline 18.4mg 3%
Polyunsaturated fat 0.509g 3%
Iron 0.25mg 0.48mg 3%
Vitamin D 0.3µg 2%
Vitamin K 1.8µg 2%
Folate 9µg 2%
Vitamin D 13IU 2%
Vitamin E 0.15mg 1%
Sodium 16mg 3mg 1%
Net carbs 3.1g 20.23g N/A
Sugar 1.23g N/A
Vitamin B1 0.02mg 0.02mg 0%
Vitamin B6 0.08mg 0.081mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mozzarella Jujube
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Mozzarella
22%
Jujube
Minerals Daily Need Coverage Score
66%
Mozzarella
10%
Jujube

Comparison summary

Which food is richer in vitamins?
Mozzarella
Mozzarella is relatively richer in vitamins
Which food is lower in Cholesterol?
Jujube
Jujube is lower in Cholesterol (difference - 54mg)
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Jujube
Jujube is lower in Saturated fat (difference - 10.867g)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.