Mozzarella vs. Kielbasa — In-Depth Nutrition Comparison
Compare
Differences between mozzarella and kielbasa
- Mozzarella has more vitamin A, while kielbasa has more vitamin C, iron, monounsaturated fat, and polyunsaturated fat.
- Kielbasa's daily need coverage for sodium is 51% higher.
- The amount of saturated fat in kielbasa is lower.
The food types used in this comparison are Cheese, mozzarella, low sodium and Kielbasa, Polish, turkey, and beef, smoked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -98.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +396% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 524mg | 75% | |
| Calcium | 731mg | 73% | |
| Sodium | 16mg | 1200mg | 51% |
| Vitamin B12 | 0.92µg | 38% | |
| Selenium | 15.7µg | 29% | |
| Protein | 27.5g | 13.1g | 29% |
| Zinc | 3.13mg | 28% | |
| Vitamin B2 | 0.34mg | 26% | |
| Saturated fat | 10.867g | 6.23g | 21% |
| Vitamin C | 0mg | 14.8mg | 16% |
| Vitamin A | 137µg | 0µg | 15% |
| Polyunsaturated fat | 0.509g | 2.33g | 12% |
| Iron | 0.25mg | 1.24mg | 12% |
| Monounsaturated fat | 4.844g | 8.27g | 9% |
| Magnesium | 26mg | 6% | |
| Vitamin B6 | 0.08mg | 6% | |
| Cholesterol | 54mg | 70mg | 5% |
| Copper | 0.027mg | 3% | |
| Calories | 280kcal | 226kcal | 3% |
| Potassium | 95mg | 3% | |
| Choline | 18.4mg | 3% | |
| Vitamin D | 0.3µg | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Vitamin D | 13IU | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Folate | 9µg | 2% | |
| Fats | 17.1g | 17.6g | 1% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin B3 | 0.12mg | 1% | |
| Carbs | 3.1g | 3.9g | 0% |
| Net carbs | 3.1g | 3.9g | N/A |
| Sugar | 1.23g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
| Contains more ProteinProtein | +109.9% |
| Contains more CarbsCarbs | +25.8% |
| Contains more WaterWater | +24.2% |
| Contains more OtherOther | +41.7% |
~equal in
Fats
~17.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
| Contains less Sat. FatSaturated fat | -42.7% |
| Contains more Mono. FatMonounsaturated fat | +70.7% |
| Contains more Poly. FatPolyunsaturated fat | +357.8% |
