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  6. Mozzarella vs. Leberkäse

Mozzarella vs. Leberkäse — In-Depth Nutrition Comparison

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What are the differences between mozzarella and leberkäse?

  • Mozzarella is higher in calcium and phosphorus, yet leberkäse is higher in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, and copper.
  • Leberkäse's daily need coverage for vitamin B12 is 985% more.
  • Mozzarella has 91 times more calcium than leberkäse. While mozzarella has 731mg of calcium, leberkäse has only 8mg.
  • The amount of cholesterol in mozzarella is lower.

We used Cheese, mozzarella, low sodium and Liver cheese, pork types in this article.

Infographic

Mozzarella vs Leberkäse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +9037.5%
Contains more PhosphorusPhosphorus +153.1%
Contains less SodiumSodium -98.7%
Contains more PotassiumPotassium +137.9%
Contains more IronIron +4232%
Contains more CopperCopper +1318.5%
Contains more ZincZinc +18.2%
Contains more SeleniumSelenium +132.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3733.6%
Contains more Vitamin B1Vitamin B1 +960%
Contains more Vitamin B2Vitamin B2 +555%
Contains more Vitamin B3Vitamin B3 +9706.7%
Contains more Vitamin B6Vitamin B6 +487.5%
Contains more Vitamin B12Vitamin B12 +2568.5%
Contains more FolateFolate +1055.6%

All nutrients comparison - raw data values

Nutrient Mozzarella Leberkäse DV% diff.
Vitamin B12 0.92µg 24.55µg 985%
Vitamin A 137µg 5252µg 568%
Vitamin B2 0.34mg 2.227mg 145%
Iron 0.25mg 10.83mg 132%
Vitamin B3 0.12mg 11.768mg 73%
Calcium 731mg 8mg 72%
Vitamin B5 3.536mg 71%
Sodium 16mg 1225mg 53%
Phosphorus 524mg 207mg 45%
Cholesterol 54mg 174mg 40%
Copper 0.027mg 0.383mg 40%
Selenium 15.7µg 36.5µg 38%
Vitamin B6 0.08mg 0.47mg 30%
Protein 27.5g 15.2g 25%
Folate 9µg 104µg 24%
Monounsaturated fat 4.844g 12.26g 19%
Polyunsaturated fat 0.509g 3.42g 19%
Vitamin B1 0.02mg 0.212mg 16%
Fats 17.1g 25.6g 13%
Saturated fat 10.867g 8.96g 9%
Manganese 0.2mg 9%
Zinc 3.13mg 3.7mg 5%
Potassium 95mg 226mg 4%
Choline 18.4mg 3%
Magnesium 26mg 12mg 3%
Vitamin C 0mg 3mg 3%
Vitamin D 0.3µg 2%
Vitamin D 13IU 2%
Vitamin K 1.8µg 2%
Calories 280kcal 304kcal 1%
Vitamin E 0.15mg 1%
Carbs 3.1g 2.1g 0%
Net carbs 3.1g 2.1g N/A
Sugar 1.23g N/A
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more ProteinProtein +80.9%
Contains more CarbsCarbs +47.6%
Contains more FatsFats +49.7%
Contains more OtherOther +45.8%
~equal in Water ~53.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -17.5%
Contains more Mono. FatMonounsaturated fat +153.1%
Contains more Poly. FatPolyunsaturated fat +571.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.