Mozzarella vs. Longan — In-Depth Nutrition Comparison
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How are mozzarella and longan different?
- Mozzarella is higher in calcium, phosphorus, vitamin B12, zinc, and vitamin B2; however, longan is richer in vitamin C, copper, and potassium.
- Daily need coverage for vitamin C for longan is 93% higher.
- Longan has less cholesterol.
- Mozzarella has a lower glycemic index (27) than longan (45).
Cheese, mozzarella, low sodium and Longans, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +73000% |
| Contains more IronIron | +92.3% |
| Contains more ZincZinc | +6160% |
| Contains more PhosphorusPhosphorus | +2395.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +180% |
| Contains more CopperCopper | +525.9% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +142.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55% |
| Contains more Vitamin B3Vitamin B3 | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 84mg | 93% |
| Calcium | 731mg | 1mg | 73% |
| Phosphorus | 524mg | 21mg | 72% |
| Protein | 27.5g | 1.31g | 52% |
| Saturated fat | 10.867g | 49% | |
| Vitamin B12 | 0.92µg | 0µg | 38% |
| Selenium | 15.7µg | 29% | |
| Zinc | 3.13mg | 0.05mg | 28% |
| Fats | 17.1g | 0.1g | 26% |
| Cholesterol | 54mg | 0mg | 18% |
| Copper | 0.027mg | 0.169mg | 16% |
| Vitamin A | 137µg | 15% | |
| Vitamin B2 | 0.34mg | 0.14mg | 15% |
| Monounsaturated fat | 4.844g | 12% | |
| Calories | 280kcal | 60kcal | 11% |
| Vitamin B6 | 0.08mg | 6% | |
| Potassium | 95mg | 266mg | 5% |
| Fiber | 0g | 1.1g | 4% |
| Magnesium | 26mg | 10mg | 4% |
| Carbs | 3.1g | 15.14g | 4% |
| Polyunsaturated fat | 0.509g | 3% | |
| Choline | 18.4mg | 3% | |
| Folate | 9µg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Manganese | 0.052mg | 2% | |
| Vitamin D | 13IU | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Iron | 0.25mg | 0.13mg | 2% |
| Vitamin B3 | 0.12mg | 0.3mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Sodium | 16mg | 0mg | 1% |
| Vitamin B1 | 0.02mg | 0.031mg | 1% |
| Net carbs | 3.1g | 14.04g | N/A |
| Sugar | 1.23g | N/A | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +1999.2% |
| Contains more FatsFats | +17000% |
| Contains more OtherOther | +242.9% |
| Contains more CarbsCarbs | +388.4% |
| Contains more WaterWater | +65.8% |
