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  6. Mozzarella vs. Mamey Sapote

Mozzarella vs. Mamey Sapote — In-Depth Nutrition Comparison

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Differences between mozzarella and mamey Sapote

  • Mozzarella has more calcium, phosphorus, vitamin B12, and zinc, while mamey Sapote has more vitamin B6, vitamin C, fiber, and copper.
  • Mozzarella's daily need coverage for calcium is 71% higher.
  • The amount of cholesterol in mamey Sapote is lower.

The food types used in this comparison are Cheese, mozzarella, low sodium and Sapote, mamey, raw.

Infographic

Mozzarella vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +136.4%
Contains more CalciumCalcium +3961.1%
Contains more ZincZinc +1547.4%
Contains more PhosphorusPhosphorus +1915.4%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +377.9%
Contains more IronIron +212%
Contains more CopperCopper +688.9%
Contains less SodiumSodium -56.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +1857.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B2Vitamin B2 +193.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +28.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1306.7%
Contains more Vitamin B3Vitamin B3 +1093.3%
Contains more Vitamin B6Vitamin B6 +800%

All nutrients comparison - raw data values

Nutrient Mozzarella Mamey Sapote DV% diff.
Phosphorus 524mg 26mg 71%
Calcium 731mg 18mg 71%
Protein 27.5g 1.45g 52%
Saturated fat 10.867g 0.169g 49%
Vitamin B6 0.08mg 0.72mg 49%
Vitamin B12 0.92µg 0µg 38%
Selenium 15.7µg 29%
Zinc 3.13mg 0.19mg 27%
Fats 17.1g 0.46g 26%
Vitamin C 0mg 23mg 26%
Fiber 0g 5.4g 22%
Copper 0.027mg 0.213mg 21%
Cholesterol 54mg 0mg 18%
Vitamin B2 0.34mg 0.116mg 17%
Vitamin A 137µg 7µg 14%
Vitamin E 0.15mg 2.11mg 13%
Monounsaturated fat 4.844g 0.102g 12%
Potassium 95mg 454mg 11%
Carbs 3.1g 32.1g 10%
Fructose 7.66g 10%
Manganese 0.204mg 9%
Vitamin B3 0.12mg 1.432mg 8%
Vitamin B5 0.397mg 8%
Calories 280kcal 124kcal 8%
Iron 0.25mg 0.78mg 7%
Magnesium 26mg 11mg 4%
Choline 18.4mg 3%
Polyunsaturated fat 0.509g 0.097g 3%
Starch 6.33g 3%
Vitamin D 0.3µg 2%
Vitamin D 13IU 2%
Vitamin K 1.8µg 2%
Vitamin B1 0.02mg 0.013mg 1%
Folate 9µg 7µg 1%
Net carbs 3.1g 26.7g N/A
Sugar 1.23g 20.14g N/A
Sodium 16mg 7mg 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +1796.6%
Contains more FatsFats +3617.4%
Contains more OtherOther +114.3%
Contains more CarbsCarbs +935.5%
Contains more WaterWater +30%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +4649%
Contains more Poly. FatPolyunsaturated fat +424.7%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.