Mozzarella vs. Marmalade — In-Depth Nutrition Comparison
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Significant differences between mozzarella and marmalade
- Mozzarella has more phosphorus, calcium, vitamin B12, zinc, selenium, vitamin B2, and vitamin A; however, marmalade is richer in copper.
- Mozzarella covers your daily phosphorus needs 74% more than marmalade.
- Marmalade has a higher glycemic index. The glycemic index of marmalade is 43, while the glycemic index of mozzarella is 27.
Specific food types used in this comparison are Cheese, mozzarella, low sodium and Marmalade, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +1823.7% |
| Contains more PotassiumPotassium | +156.8% |
| Contains more IronIron | +66.7% |
| Contains more ZincZinc | +7725% |
| Contains more PhosphorusPhosphorus | +13000% |
| Contains less SodiumSodium | -71.4% |
| Contains more SeleniumSelenium | +2516.7% |
| Contains more CopperCopper | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4466.7% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +1260% |
| Contains more Vitamin B3Vitamin B3 | +130.8% |
| Contains more Vitamin B6Vitamin B6 | +321.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +513.3% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 524mg | 4mg | 74% |
| Calcium | 731mg | 38mg | 69% |
| Protein | 27.5g | 0.3g | 54% |
| Saturated fat | 10.867g | 0g | 49% |
| Vitamin B12 | 0.92µg | 0µg | 38% |
| Zinc | 3.13mg | 0.04mg | 28% |
| Selenium | 15.7µg | 0.6µg | 27% |
| Fats | 17.1g | 0g | 26% |
| Vitamin B2 | 0.34mg | 0.025mg | 24% |
| Carbs | 3.1g | 66.3g | 21% |
| Cholesterol | 54mg | 0mg | 18% |
| Vitamin A | 137µg | 3µg | 15% |
| Monounsaturated fat | 4.844g | 0g | 12% |
| Copper | 0.027mg | 0.09mg | 7% |
| Magnesium | 26mg | 2mg | 6% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Vitamin B6 | 0.08mg | 0.019mg | 5% |
| Choline | 18.4mg | 3mg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Polyunsaturated fat | 0.509g | 0g | 3% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Calories | 280kcal | 246kcal | 2% |
| Vitamin D | 13IU | 0IU | 2% |
| Sodium | 16mg | 56mg | 2% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Potassium | 95mg | 37mg | 2% |
| Vitamin B1 | 0.02mg | 0.005mg | 1% |
| Iron | 0.25mg | 0.15mg | 1% |
| Manganese | 0.02mg | 1% | |
| Vitamin E | 0.15mg | 0.06mg | 1% |
| Net carbs | 3.1g | 65.6g | N/A |
| Sugar | 1.23g | 60g | N/A |
| Vitamin B3 | 0.12mg | 0.052mg | 0% |
| Vitamin B5 | 0.015mg | 0% | |
| Folate | 9µg | 9µg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more ProteinProtein | +9066.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +50.3% |
| Contains more OtherOther | +1100% |
| Contains more CarbsCarbs | +2038.7% |
