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  6. Mozzarella vs. Milkshake

Mozzarella vs. Milkshake — In-Depth Nutrition Comparison

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How are mozzarella and milkshake different?

  • Mozzarella is richer in calcium, phosphorus, zinc, selenium, vitamin B12, vitamin B2, and vitamin A, while milkshake is higher in vitamin D.
  • Mozzarella covers your daily need for calcium, 58% more than milkshake.
  • Mozzarella contains 8 times more zinc than milkshake. Mozzarella contains 3.13mg of zinc, while milkshake contains 0.39mg.
  • Milkshake is lower in saturated fat.

Cheese, mozzarella, low sodium and Milk shakes, thick vanilla types were used in this article.

Infographic

Mozzarella vs Milkshake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +400.7%
Contains more IronIron +150%
Contains more ZincZinc +702.6%
Contains more PhosphorusPhosphorus +355.7%
Contains less SodiumSodium -83.2%
Contains more SeleniumSelenium +582.6%
Contains more PotassiumPotassium +92.6%
Contains more CopperCopper +88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin AVitamin A +448%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B2Vitamin B2 +74.4%
Contains more Vitamin B6Vitamin B6 +90.5%
Contains more Vitamin B12Vitamin B12 +76.9%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +28.6%
Contains more CholineCholine +28.7%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B3Vitamin B3 +21.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mozzarella Milkshake DV% diff.
Calcium 731mg 146mg 59%
Phosphorus 524mg 115mg 58%
Protein 27.5g 3.86g 47%
Saturated fat 10.867g 1.886g 41%
Zinc 3.13mg 0.39mg 25%
Selenium 15.7µg 2.3µg 24%
Fats 17.1g 3.03g 22%
Vitamin B12 0.92µg 0.52µg 17%
Cholesterol 54mg 12mg 14%
Vitamin A 137µg 25µg 12%
Vitamin B2 0.34mg 0.195mg 11%
Monounsaturated fat 4.844g 0.875g 10%
Calories 280kcal 112kcal 8%
Vitamin B5 0.368mg 7%
Carbs 3.1g 17.75g 5%
Vitamin D 0.3µg 1.2µg 5%
Vitamin D 13IU 48IU 4%
Copper 0.027mg 0.051mg 3%
Sodium 16mg 95mg 3%
Potassium 95mg 183mg 3%
Magnesium 26mg 12mg 3%
Polyunsaturated fat 0.509g 0.113g 3%
Vitamin B6 0.08mg 0.042mg 3%
Iron 0.25mg 0.1mg 2%
Choline 18.4mg 14.3mg 1%
Folate 9µg 7µg 1%
Vitamin B1 0.02mg 0.03mg 1%
Vitamin K 1.8µg 0.2µg 1%
Manganese 0.014mg 1%
Vitamin E 0.15mg 0.05mg 1%
Net carbs 3.1g 17.75g N/A
Sugar 1.23g 17.75g N/A
Vitamin B3 0.12mg 0.146mg 0%
Tryptophan 0.054mg 0%
Threonine 0.174mg 0%
Isoleucine 0.234mg 0%
Leucine 0.378mg 0%
Lysine 0.306mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.186mg 0%
Valine 0.258mg 0%
Histidine 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more ProteinProtein +612.4%
Contains more FatsFats +464.4%
Contains more OtherOther +163.7%
Contains more CarbsCarbs +472.6%
Contains more WaterWater +49.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +453.6%
Contains more Poly. FatPolyunsaturated fat +350.4%
Contains less Sat. FatSaturated fat -82.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.