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Mozzarella vs. Milkshake — In-Depth Nutrition Comparison

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How are Mozzarella and Milkshake different?

  • Mozzarella is richer in Calcium, Phosphorus, Zinc, Selenium, Vitamin B12, Vitamin A RAE, and Vitamin B2, while Milkshake is higher in Vitamin D.
  • Mozzarella covers your daily need of Calcium 58% more than Milkshake.
  • Mozzarella contains 8 times more Zinc than Milkshake. Mozzarella contains 3.13mg of Zinc, while Milkshake contains 0.39mg.
  • Milkshake is lower in Saturated Fat.

Cheese, mozzarella, low sodium and Milk shakes, thick vanilla types were used in this article.

Infographic

Mozzarella vs Milkshake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +400.7%
Contains more Iron +150%
Contains more Magnesium +116.7%
Contains more Phosphorus +355.7%
Contains less Sodium -83.2%
Contains more Zinc +702.6%
Contains more Selenium +582.6%
Contains more Potassium +92.6%
Contains more Copper +88.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 10% 19% 225% 9% 3% 86% 9% 0% 86%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Contains more Calcium +400.7%
Contains more Iron +150%
Contains more Magnesium +116.7%
Contains more Phosphorus +355.7%
Contains less Sodium -83.2%
Contains more Zinc +702.6%
Contains more Selenium +582.6%
Contains more Potassium +92.6%
Contains more Copper +88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +468.1%
Contains more Vitamin E +200%
Contains more Vitamin B2 +74.4%
Contains more Vitamin B6 +90.5%
Contains more Folate +28.6%
Contains more Vitamin B12 +76.9%
Contains more Vitamin K +800%
Contains more Vitamin D +300%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +21.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Contains more Vitamin A +468.1%
Contains more Vitamin E +200%
Contains more Vitamin B2 +74.4%
Contains more Vitamin B6 +90.5%
Contains more Folate +28.6%
Contains more Vitamin B12 +76.9%
Contains more Vitamin K +800%
Contains more Vitamin D +300%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +21.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +612.4%
Contains more Fats +464.4%
Contains more Other +163.7%
Contains more Carbs +472.6%
Contains more Water +49.2%
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more Protein +612.4%
Contains more Fats +464.4%
Contains more Other +163.7%
Contains more Carbs +472.6%
Contains more Water +49.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +453.6%
Contains more Polyunsaturated fat +350.4%
Contains less Saturated Fat -82.6%
67% 30% 3%
Saturated Fat: 10.867 g
Monounsaturated Fat: 4.844 g
Polyunsaturated fat: 0.509 g
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +453.6%
Contains more Polyunsaturated fat +350.4%
Contains less Saturated Fat -82.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mozzarella Milkshake
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mozzarella Milkshake Opinion
Net carbs 3.1g 17.75g Milkshake
Protein 27.5g 3.86g Mozzarella
Fats 17.1g 3.03g Mozzarella
Carbs 3.1g 17.75g Milkshake
Calories 280kcal 112kcal Mozzarella
Sugar 1.23g 17.75g Mozzarella
Calcium 731mg 146mg Mozzarella
Iron 0.25mg 0.1mg Mozzarella
Magnesium 26mg 12mg Mozzarella
Phosphorus 524mg 115mg Mozzarella
Potassium 95mg 183mg Milkshake
Sodium 16mg 95mg Mozzarella
Zinc 3.13mg 0.39mg Mozzarella
Copper 0.027mg 0.051mg Milkshake
Manganese 0.014mg Milkshake
Selenium 15.7µg 2.3µg Mozzarella
Vitamin A 517IU 91IU Mozzarella
Vitamin A RAE 137µg 25µg Mozzarella
Vitamin E 0.15mg 0.05mg Mozzarella
Vitamin D 13IU 48IU Milkshake
Vitamin D 0.3µg 1.2µg Milkshake
Vitamin B1 0.02mg 0.03mg Milkshake
Vitamin B2 0.34mg 0.195mg Mozzarella
Vitamin B3 0.12mg 0.146mg Milkshake
Vitamin B5 0.368mg Milkshake
Vitamin B6 0.08mg 0.042mg Mozzarella
Folate 9µg 7µg Mozzarella
Vitamin B12 0.92µg 0.52µg Mozzarella
Vitamin K 1.8µg 0.2µg Mozzarella
Tryptophan 0.054mg Milkshake
Threonine 0.174mg Milkshake
Isoleucine 0.234mg Milkshake
Leucine 0.378mg Milkshake
Lysine 0.306mg Milkshake
Methionine 0.097mg Milkshake
Phenylalanine 0.186mg Milkshake
Valine 0.258mg Milkshake
Histidine 0.105mg Milkshake
Cholesterol 54mg 12mg Milkshake
Saturated Fat 10.867g 1.886g Milkshake
Monounsaturated Fat 4.844g 0.875g Mozzarella
Polyunsaturated fat 0.509g 0.113g Mozzarella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mozzarella Milkshake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Mozzarella
17%
Milkshake
Minerals Daily Need Coverage Score
66%
Mozzarella
18%
Milkshake

Comparison summary

Which food is lower in Sugar?
Mozzarella
Mozzarella is lower in Sugar (difference - 16.52g)
Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 79mg)
Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Milkshake
Milkshake is lower in Saturated Fat (difference - 8.981g)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.