Mozzarella vs. Milkshake — In-Depth Nutrition Comparison
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How are mozzarella and milkshake different?
- Mozzarella is richer in calcium, phosphorus, zinc, selenium, vitamin B12, vitamin B2, and vitamin A, while milkshake is higher in vitamin D.
- Mozzarella covers your daily need for calcium, 58% more than milkshake.
- Mozzarella contains 8 times more zinc than milkshake. Mozzarella contains 3.13mg of zinc, while milkshake contains 0.39mg.
- Milkshake is lower in saturated fat.
Cheese, mozzarella, low sodium and Milk shakes, thick vanilla types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +400.7% |
| Contains more IronIron | +150% |
| Contains more ZincZinc | +702.6% |
| Contains more PhosphorusPhosphorus | +355.7% |
| Contains less SodiumSodium | -83.2% |
| Contains more SeleniumSelenium | +582.6% |
| Contains more PotassiumPotassium | +92.6% |
| Contains more CopperCopper | +88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +448% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B2Vitamin B2 | +74.4% |
| Contains more Vitamin B6Vitamin B6 | +90.5% |
| Contains more Vitamin B12Vitamin B12 | +76.9% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +28.7% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +21.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
| Contains more ProteinProtein | +612.4% |
| Contains more FatsFats | +464.4% |
| Contains more OtherOther | +163.7% |
| Contains more CarbsCarbs | +472.6% |
| Contains more WaterWater | +49.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated fat:
Sat. Fat
1.886 g
Monounsaturated fat:
Mono. Fat
0.875 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +453.6% |
| Contains more Poly. FatPolyunsaturated fat | +350.4% |
| Contains less Sat. FatSaturated fat | -82.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 731mg | 146mg | 59% |
| Phosphorus | 524mg | 115mg | 58% |
| Protein | 27.5g | 3.86g | 47% |
| Saturated fat | 10.867g | 1.886g | 41% |
| Zinc | 3.13mg | 0.39mg | 25% |
| Selenium | 15.7µg | 2.3µg | 24% |
| Fats | 17.1g | 3.03g | 22% |
| Vitamin B12 | 0.92µg | 0.52µg | 17% |
| Cholesterol | 54mg | 12mg | 14% |
| Vitamin A | 137µg | 25µg | 12% |
| Vitamin B2 | 0.34mg | 0.195mg | 11% |
| Monounsaturated fat | 4.844g | 0.875g | 10% |
| Calories | 280kcal | 112kcal | 8% |
| Vitamin B5 | 0.368mg | 7% | |
| Carbs | 3.1g | 17.75g | 5% |
| Vitamin D | 0.3µg | 1.2µg | 5% |
| Vitamin D | 13IU | 48IU | 4% |
| Copper | 0.027mg | 0.051mg | 3% |
| Sodium | 16mg | 95mg | 3% |
| Potassium | 95mg | 183mg | 3% |
| Magnesium | 26mg | 12mg | 3% |
| Polyunsaturated fat | 0.509g | 0.113g | 3% |
| Vitamin B6 | 0.08mg | 0.042mg | 3% |
| Iron | 0.25mg | 0.1mg | 2% |
| Choline | 18.4mg | 14.3mg | 1% |
| Folate | 9µg | 7µg | 1% |
| Vitamin B1 | 0.02mg | 0.03mg | 1% |
| Vitamin K | 1.8µg | 0.2µg | 1% |
| Manganese | 0.014mg | 1% | |
| Vitamin E | 0.15mg | 0.05mg | 1% |
| Net carbs | 3.1g | 17.75g | N/A |
| Sugar | 1.23g | 17.75g | N/A |
| Vitamin B3 | 0.12mg | 0.146mg | 0% |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.174mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.378mg | 0% | |
| Lysine | 0.306mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.186mg | 0% | |
| Valine | 0.258mg | 0% | |
| Histidine | 0.105mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
15%
Minerals Daily Need Coverage Score
66%
18%
Comparison summary
Which food is lower in Sugar?
Mozzarella is lower in Sugar (difference - 16.52g)
Which food contains less Sodium?
Mozzarella contains less Sodium (difference - 79mg)
Which food is richer in vitamins?
Mozzarella is relatively richer in vitamins
Which food is lower in Cholesterol?
Milkshake is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated fat?
Milkshake is lower in Saturated fat (difference - 8.981g)
Which food is cheaper?
Milkshake is cheaper (difference - $2)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (27)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.