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Mozzarella vs True morels - In-Depth Nutrition Comparison

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What are the differences between Mozzarella and True morels?

  • Mozzarella is higher in Calcium, Phosphorus, and Selenium, yet True morels are higher in Iron, Copper, Vitamin D, Vitamin A RAE, Vitamin B3, and Fiber.
  • True morels' daily need coverage for Iron is 149% more.
  • Mozzarella has 167 times more Saturated Fat than True morels. While Mozzarella has 10.867g of Saturated Fat, True morels have only 0.065g.

We used Cheese, mozzarella, low sodium and Mushrooms, morel, raw types in this article.

Infographic

Mozzarella vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1600%
Contains more Magnesium +36.8%
Contains more Phosphorus +170.1%
Contains less Sodium -23.8%
Contains more Zinc +54.2%
Contains more Iron +4772%
Contains more Potassium +332.6%
Contains more Copper +2214.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 220% 10% 19% 225% 9% 3% 86% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 457% 14% 84% 37% 3% 56% 209%
Contains more Calcium +1600%
Contains more Magnesium +36.8%
Contains more Phosphorus +170.1%
Contains less Sodium -23.8%
Contains more Zinc +54.2%
Contains more Iron +4772%
Contains more Potassium +332.6%
Contains more Copper +2214.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +65.9%
Contains more Vitamin D +1600%
Contains more Vitamin B1 +245%
Contains more Vitamin B3 +1776.7%
Contains more Vitamin B6 +70%
Equal in Folate - 9
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +65.9%
Contains more Vitamin D +1600%
Contains more Vitamin B1 +245%
Contains more Vitamin B3 +1776.7%
Contains more Vitamin B6 +70%
Equal in Folate - 9

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mozzarella True morels
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mozzarella True morels Opinion
Net carbs 3.1g 2.3g Mozzarella
Protein 27.5g 3.12g Mozzarella
Fats 17.1g 0.57g Mozzarella
Carbs 3.1g 5.1g True morels
Calories 280kcal 31kcal Mozzarella
Starch g g
Fructose g 0g True morels
Sugar 1.23g 0.6g True morels
Fiber 0g 2.8g True morels
Calcium 731mg 43mg Mozzarella
Iron 0.25mg 12.18mg True morels
Magnesium 26mg 19mg Mozzarella
Phosphorus 524mg 194mg Mozzarella
Potassium 95mg 411mg True morels
Sodium 16mg 21mg Mozzarella
Zinc 3.13mg 2.03mg Mozzarella
Copper 0.027mg 0.625mg True morels
Vitamin A 517IU 0IU Mozzarella
Vitamin E 0.15mg mg Mozzarella
Vitamin D 13IU 206IU True morels
Vitamin D 0.3µg 5.1µg True morels
Vitamin C 0mg mg Mozzarella
Vitamin B1 0.02mg 0.069mg True morels
Vitamin B2 0.34mg 0.205mg Mozzarella
Vitamin B3 0.12mg 2.252mg True morels
Vitamin B5 mg 0.44mg True morels
Vitamin B6 0.08mg 0.136mg True morels
Folate 9µg 9µg
Vitamin B12 0.92µg µg Mozzarella
Vitamin K 1.8µg µg Mozzarella
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 54mg mg True morels
Trans Fat g 0g Mozzarella
Saturated Fat 10.867g 0.065g True morels
Monounsaturated Fat 4.844g 0.052g Mozzarella
Polyunsaturated fat 0.509g 0.433g Mozzarella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mozzarella True morels
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
23
Mozzarella
27
True morels
Mineral Summary Score
72
Mozzarella
109
True morels

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
165%
Mozzarella
19%
True morels
Carbohydrates
3%
Mozzarella
5%
True morels
Fats
79%
Mozzarella
3%
True morels

Comparison summary

Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 0.63g)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 10.802g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $1.4)
Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.