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  6. Mozzarella vs. True morels

Mozzarella vs. True morels — In-Depth Nutrition Comparison

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What are the differences between mozzarella and true morels?

  • Mozzarella is higher in calcium, protein, phosphorus, fats, selenium, and vitamin A, yet true morels are higher in iron, copper, and vitamin D*.
  • True morels' daily need coverage for iron is 149% more.
  • The amount of saturated fat in true morels is lower.

We used Cheese, mozzarella, low sodium and Mushrooms, morel, raw types in this article.

Infographic

Mozzarella vs True morels infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +36.8%
Contains more CalciumCalcium +1600%
Contains more ZincZinc +54.2%
Contains more PhosphorusPhosphorus +170.1%
Contains less SodiumSodium -23.8%
Contains more SeleniumSelenium +613.6%
Contains more PotassiumPotassium +332.6%
Contains more IronIron +4772%
Contains more CopperCopper +2214.8%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4.5% 46% 3% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 77% 0% 0% 17% 47% 42% 26% 31% 0% 0% 6.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +65.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin DVitamin D +1600%
Contains more Vitamin B1Vitamin B1 +245%
Contains more Vitamin B3Vitamin B3 +1776.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +70%
~equal in Vitamin C ~mg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Mozzarella True morels DV% diff.
Iron 0.25mg 12.18mg 149%
Calcium 731mg 43mg 69%
Copper 0.027mg 0.625mg 66%
Protein 27.5g 3.12g 49%
Saturated fat 10.867g 0.065g 49%
Phosphorus 524mg 194mg 47%
Vitamin B12 0.92µg 38%
Manganese 0.587mg 26%
Fats 17.1g 0.57g 25%
Selenium 15.7µg 2.2µg 25%
Vitamin D* 13 IU 206 IU 24%
Vitamin D 0.3µg 5.1µg 24%
Cholesterol 54mg 18%
Vitamin A 137µg 0µg 15%
Vitamin B3 0.12mg 2.252mg 13%
Calories 280kcal 31kcal 12%
Monounsaturated fat 4.844g 0.052g 12%
Fiber 0g 2.8g 11%
Zinc 3.13mg 2.03mg 10%
Vitamin B2 0.34mg 0.205mg 10%
Potassium 95mg 411mg 9%
Vitamin B5 0.44mg 9%
Vitamin B1 0.02mg 0.069mg 4%
Vitamin B6 0.08mg 0.136mg 4%
Choline 18.4mg 3%
Magnesium 26mg 19mg 2%
Vitamin K 1.8µg 2%
Carbs 3.1g 5.1g 1%
Vitamin E 0.15mg 1%
Polyunsaturated fat 0.509g 0.433g 1%
Omega-6 (Linoleic acid) 0.215g 1%
Protein per 100 calories 9.8g 10g N/A
Calories per 10 g protein 102kcal 99kcal N/A
Weight per 100 calories 36g 323g N/A
Unsaturated / Saturated Fat ratio 0.49 7.5 N/A
Net carbs 3.1g 2.3g N/A
Sugar 1.23g 0.6g N/A
Sodium 16mg 21mg 0%
Folate 9µg 9µg 0%
Omega-6 (Eicosadienoic acid) 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +781.4%
Contains more FatsFats +2900%
Contains more CarbsCarbs +64.5%
Contains more WaterWater +79.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +9215.4%
Contains more Poly. FatPolyunsaturated fat +17.6%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.