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  6. Mozzarella vs. Mustard

Mozzarella vs. Mustard — In-Depth Nutrition Comparison

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Summary of differences between mozzarella and mustard

  • Mozzarella has more calcium, phosphorus, vitamin B12, zinc, and vitamin B2; however, mustard is higher in selenium and iron.
  • Mozzarella covers your daily need for calcium, 67% more than mustard.
  • Mustard has less cholesterol.

These are the specific foods used in this comparison Cheese, mozzarella, low sodium and Mustard, prepared, yellow.

Infographic

Mozzarella vs Mustard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more CalciumCalcium +1060.3%
Contains more ZincZinc +389.1%
Contains more PhosphorusPhosphorus +385.2%
Contains less SodiumSodium -98.6%
Contains more MagnesiumMagnesium +84.6%
Contains more PotassiumPotassium +60%
Contains more IronIron +544%
Contains more CopperCopper +174.1%
Contains more SeleniumSelenium +113.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin AVitamin A +2640%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +385.7%
Contains more Vitamin B6Vitamin B6 +14.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +28.6%
Contains more FolateFolate +28.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin B1Vitamin B1 +785%
Contains more Vitamin B3Vitamin B3 +370.8%
Contains more CholineCholine +21.7%

All nutrients comparison - raw data values

Nutrient Mozzarella Mustard DV% diff.
Calcium 731mg 63mg 67%
Phosphorus 524mg 108mg 59%
Saturated fat 10.867g 0.214g 48%
Protein 27.5g 3.74g 48%
Sodium 16mg 1104mg 47%
Vitamin B12 0.92µg 0µg 38%
Selenium 15.7µg 33.5µg 32%
Zinc 3.13mg 0.64mg 23%
Vitamin B2 0.34mg 0.07mg 21%
Fats 17.1g 3.34g 21%
Cholesterol 54mg 0mg 18%
Manganese 0.422mg 18%
Iron 0.25mg 1.61mg 17%
Fiber 0g 4g 16%
Vitamin A 137µg 5µg 15%
Vitamin B1 0.02mg 0.177mg 13%
Calories 280kcal 60kcal 11%
Monounsaturated fat 4.844g 2.182g 7%
Magnesium 26mg 48mg 5%
Copper 0.027mg 0.074mg 5%
Vitamin B5 0.254mg 5%
Vitamin B3 0.12mg 0.565mg 3%
Polyunsaturated fat 0.509g 0.774g 2%
Vitamin D 0.3µg 0µg 2%
Potassium 95mg 152mg 2%
Vitamin D 13IU 0IU 2%
Choline 18.4mg 22.4mg 1%
Folate 9µg 7µg 1%
Carbs 3.1g 5.83g 1%
Vitamin E 0.15mg 0.36mg 1%
Vitamin B6 0.08mg 0.07mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 3.1g 1.83g N/A
Sugar 1.23g 0.92g N/A
Starch 0.64g 0%
Vitamin K 1.8µg 1.4µg 0%
Trans fat 0.009g N/A
Tryptophan 0.009mg 0%
Threonine 0.167mg 0%
Isoleucine 0.146mg 0%
Leucine 0.292mg 0%
Lysine 0.264mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.161mg 0%
Valine 0.189mg 0%
Histidine 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more ProteinProtein +635.3%
Contains more FatsFats +412%
Contains more CarbsCarbs +88.1%
Contains more WaterWater +67.8%
Contains more OtherOther +40.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains more Mono. FatMonounsaturated fat +122%
Contains less Sat. FatSaturated fat -98%
Contains more Poly. FatPolyunsaturated fat +52.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.