Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Mozzarella
  5. Compare
  6. Mozzarella vs. Oatmeal

Mozzarella vs. Oatmeal — In-Depth Nutrition Comparison

Compare

Significant differences between mozzarella and oatmeal

  • Mozzarella has more calcium, phosphorus, vitamin B12, zinc, and selenium; however, oatmeal is richer in iron, vitamin B1, and vitamin B3.
  • Oatmeal covers your daily iron needs 71% more than mozzarella.
  • Oatmeal contains less cholesterol.
  • Oatmeal has a higher glycemic index. The glycemic index of oatmeal is 79, while the glycemic index of mozzarella is 27.

Specific food types used in this comparison are Cheese, mozzarella, low sodium and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).

Infographic

Mozzarella vs Oatmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 24% 5.4% 224% 22% 17% 33% 6.4% 73% 27%
Contains more CalciumCalcium +813.8%
Contains more PotassiumPotassium +55.7%
Contains more ZincZinc +404.8%
Contains more PhosphorusPhosphorus +580.5%
Contains less SodiumSodium -67.3%
Contains more SeleniumSelenium +214%
Contains more IronIron +2284%
Contains more CopperCopper +144.4%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 1.4% 0% 65% 50% 57% 19% 67% 0% 1% 33% 2.6%
Contains more Vitamin EVitamin E +114.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +58.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +350%
Contains more CholineCholine +291.5%
Contains more Vitamin B1Vitamin B1 +1200%
Contains more Vitamin B3Vitamin B3 +2420.8%
Contains more Vitamin B6Vitamin B6 +262.5%
Contains more FolateFolate +388.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~130µg

All nutrients comparison - raw data values

Nutrient Mozzarella Oatmeal DV% diff.
Iron 0.25mg 5.96mg 71%
Calcium 731mg 80mg 65%
Phosphorus 524mg 77mg 64%
Protein 27.5g 2.37g 50%
Saturated fat 10.867g 0.226g 48%
Vitamin B12 0.92µg 0µg 38%
Fats 17.1g 1.36g 24%
Manganese 0.558mg 24%
Zinc 3.13mg 0.62mg 23%
Vitamin B1 0.02mg 0.26mg 20%
Selenium 15.7µg 5µg 19%
Cholesterol 54mg 0mg 18%
Vitamin B3 0.12mg 3.025mg 18%
Vitamin B6 0.08mg 0.29mg 16%
Monounsaturated fat 4.844g 0.391g 11%
Calories 280kcal 68kcal 11%
Vitamin B2 0.34mg 0.215mg 10%
Folate 9µg 44µg 9%
Fiber 0g 1.7g 7%
Vitamin B5 0.317mg 6%
Starch 10.37g 4%
Copper 0.027mg 0.066mg 4%
Carbs 3.1g 11.67g 3%
Vitamin D 13IU 0IU 2%
Choline 18.4mg 4.7mg 2%
Vitamin D 0.3µg 0µg 2%
Vitamin E 0.15mg 0.07mg 1%
Potassium 95mg 61mg 1%
Vitamin A 137µg 130µg 1%
Vitamin K 1.8µg 0.4µg 1%
Sodium 16mg 49mg 1%
Polyunsaturated fat 0.509g 0.426g 1%
Net carbs 3.1g 9.97g N/A
Magnesium 26mg 26mg 0%
Sugar 1.23g 0.46g N/A
Trans fat 0.003g N/A
Tryptophan 0.04mg 0%
Threonine 0.083mg 0%
Isoleucine 0.105mg 0%
Leucine 0.2mg 0%
Lysine 0.135mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.13mg 0%
Valine 0.151mg 0%
Histidine 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
2% 12% 84%
Protein: 2.37 g
Fats: 1.36 g
Carbs: 11.67 g
Water: 84.03 g
Other: 0.57 g
Contains more ProteinProtein +1060.3%
Contains more FatsFats +1157.4%
Contains more OtherOther +321.1%
Contains more CarbsCarbs +276.5%
Contains more WaterWater +68.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
22% 37% 41%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.391 g
Polyunsaturated fat: Poly. Fat 0.426 g
Contains more Mono. FatMonounsaturated fat +1138.9%
Contains more Poly. FatPolyunsaturated fat +19.5%
Contains less Sat. FatSaturated fat -97.9%

People also compare

Mozzarella
Mozzarella vs Cheese
Cheese
Mozzarella
Mozzarella vs Parmigiano-Reggiano
Parmigiano-Reggiano
Mozzarella
Mozzarella vs Pizza
Pizza
Oatmeal
Oatmeal vs Porridge
Porridge
Oatmeal
Oatmeal vs Cereal
Cereal
Oatmeal
Oatmeal vs Pâté
Pâté

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.