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  6. Mozzarella vs. Scallion

Mozzarella vs. Scallion — In-Depth Nutrition Comparison

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How are mozzarella and scallion different?

  • Mozzarella is richer in phosphorus, calcium, vitamin B12, selenium, zinc, and vitamin B2, while scallion is higher in vitamin K and vitamin C.
  • Scallion covers your daily need for vitamin K, 171% more than mozzarella.
  • Scallion is lower in cholesterol.

Cheese, mozzarella, low sodium and Onions, spring or scallions (includes tops and bulb), raw types were used in this article.

Infographic

Mozzarella vs Scallion infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +915.3%
Contains more ZincZinc +702.6%
Contains more PhosphorusPhosphorus +1316.2%
Contains more SeleniumSelenium +2516.7%
Contains more PotassiumPotassium +190.5%
Contains more IronIron +492%
Contains more CopperCopper +207.4%
~equal in Sodium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Contains more Vitamin AVitamin A +174%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +325%
Contains more Vitamin B6Vitamin B6 +31.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +222.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +266.7%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B3Vitamin B3 +337.5%
Contains more Vitamin KVitamin K +11400%
Contains more FolateFolate +611.1%

All nutrients comparison - raw data values

Nutrient Mozzarella Scallion DV% diff.
Vitamin K 1.8µg 207µg 171%
Phosphorus 524mg 37mg 70%
Calcium 731mg 72mg 66%
Protein 27.5g 1.83g 51%
Saturated fat 10.867g 0.032g 49%
Vitamin B12 0.92µg 0µg 38%
Selenium 15.7µg 0.6µg 27%
Fats 17.1g 0.19g 26%
Zinc 3.13mg 0.39mg 25%
Vitamin C 0mg 18.8mg 21%
Vitamin B2 0.34mg 0.08mg 20%
Cholesterol 54mg 0mg 18%
Iron 0.25mg 1.48mg 15%
Folate 9µg 64µg 14%
Monounsaturated fat 4.844g 0.027g 12%
Calories 280kcal 32kcal 12%
Fiber 0g 2.6g 10%
Vitamin A 137µg 50µg 10%
Manganese 0.16mg 7%
Copper 0.027mg 0.083mg 6%
Potassium 95mg 276mg 5%
Vitamin E 0.15mg 0.55mg 3%
Polyunsaturated fat 0.509g 0.074g 3%
Vitamin B1 0.02mg 0.055mg 3%
Vitamin B3 0.12mg 0.525mg 3%
Choline 18.4mg 5.7mg 2%
Vitamin D 13IU 0IU 2%
Vitamin B5 0.075mg 2%
Vitamin D 0.3µg 0µg 2%
Vitamin B6 0.08mg 0.061mg 1%
Magnesium 26mg 20mg 1%
Carbs 3.1g 7.34g 1%
Net carbs 3.1g 4.74g N/A
Sugar 1.23g 2.33g N/A
Sodium 16mg 16mg 0%
Tryptophan 0.02mg 0%
Threonine 0.072mg 0%
Isoleucine 0.077mg 0%
Leucine 0.109mg 0%
Lysine 0.091mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.059mg 0%
Valine 0.081mg 0%
Histidine 0.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more ProteinProtein +1402.7%
Contains more FatsFats +8900%
Contains more OtherOther +196.3%
Contains more CarbsCarbs +136.8%
Contains more WaterWater +80%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +17840.7%
Contains more Poly. FatPolyunsaturated fat +587.8%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.