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  6. Mozzarella vs. Pancake

Mozzarella vs. Pancake — In-Depth Nutrition Comparison

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Significant differences between mozzarella and pancake

  • Mozzarella has more phosphorus, calcium, vitamin B12, and zinc; however, pancake is richer in iron, vitamin B1, vitamin B3, and folate.
  • Mozzarella covers your daily phosphorus needs 52% more than pancake.
  • Pancake has 6 times less zinc than mozzarella. Mozzarella has 3.13mg of zinc, while pancake has 0.56mg.
  • Pancake contains less saturated fat.
  • Pancake has a higher glycemic index. The glycemic index of pancake is 66, while the glycemic index of mozzarella is 27.

Specific food types used in this comparison are Cheese, mozzarella, low sodium and Pancakes, plain, prepared from recipe.

Infographic

Mozzarella vs Pancake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +233.8%
Contains more ZincZinc +458.9%
Contains more PhosphorusPhosphorus +229.6%
Contains less SodiumSodium -96.4%
Contains more PotassiumPotassium +38.9%
Contains more IronIron +620%
Contains more CopperCopper +81.5%
~equal in Selenium ~14.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin AVitamin A +153.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +21%
Contains more Vitamin B6Vitamin B6 +73.9%
Contains more Vitamin B12Vitamin B12 +318.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +905%
Contains more Vitamin B3Vitamin B3 +1205.8%
Contains more FolateFolate +322.2%

All nutrients comparison - raw data values

Nutrient Mozzarella Pancake DV% diff.
Phosphorus 524mg 159mg 52%
Calcium 731mg 219mg 51%
Protein 27.5g 6.4g 42%
Saturated fat 10.867g 2.122g 40%
Vitamin B12 0.92µg 0.22µg 29%
Polyunsaturated fat 0.509g 4.447g 26%
Zinc 3.13mg 0.56mg 23%
Iron 0.25mg 1.8mg 19%
Sodium 16mg 439mg 18%
Vitamin B1 0.02mg 0.201mg 15%
Fats 17.1g 9.7g 11%
Vitamin A 137µg 54µg 9%
Vitamin B3 0.12mg 1.567mg 9%
Manganese 0.2mg 9%
Vitamin B5 0.405mg 8%
Carbs 3.1g 28.3g 8%
Folate 9µg 38µg 7%
Monounsaturated fat 4.844g 2.474g 6%
Vitamin B2 0.34mg 0.281mg 5%
Choline 18.4mg 3%
Vitamin B6 0.08mg 0.046mg 3%
Calories 280kcal 227kcal 3%
Cholesterol 54mg 59mg 2%
Copper 0.027mg 0.049mg 2%
Vitamin D 0.3µg 2%
Vitamin K 1.8µg 2%
Magnesium 26mg 16mg 2%
Vitamin D 13IU 2%
Selenium 15.7µg 14.9µg 1%
Vitamin E 0.15mg 1%
Potassium 95mg 132mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 3.1g 28.3g N/A
Sugar 1.23g N/A
Tryptophan 0.08mg 0%
Threonine 0.237mg 0%
Isoleucine 0.297mg 0%
Leucine 0.513mg 0%
Lysine 0.321mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.319mg 0%
Valine 0.335mg 0%
Histidine 0.152mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more ProteinProtein +329.7%
Contains more FatsFats +76.3%
Contains more CarbsCarbs +812.9%
Contains more OtherOther +12.5%
~equal in Water ~52.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains more Mono. FatMonounsaturated fat +95.8%
Contains less Sat. FatSaturated fat -80.5%
Contains more Poly. FatPolyunsaturated fat +773.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.