Mozzarella vs. Pecan pie — In-Depth Nutrition Comparison
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Important differences between mozzarella and pecan pie
- Mozzarella has more calcium, phosphorus, vitamin B12, zinc, and vitamin B2; however, pecan pie has more copper, iron, and vitamin B1.
- Mozzarella's daily need coverage for calcium is 70% more.
- Mozzarella has 6 times more phosphorus than pecan pie. Mozzarella has 524mg of phosphorus, while pecan pie has 94mg.
- Pecan pie is lower in saturated fat.
- Pecan pie has a higher glycemic index than mozzarella.
The food varieties used in the comparison are Cheese, mozzarella, low sodium and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2184.4% |
| Contains more ZincZinc | +206.9% |
| Contains more PhosphorusPhosphorus | +457.4% |
| Contains less SodiumSodium | -93.9% |
| Contains more SeleniumSelenium | +30.8% |
| Contains more PotassiumPotassium | +40% |
| Contains more IronIron | +492% |
| Contains more CopperCopper | +681.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +67.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +88.9% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +441.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +840% |
| Contains more Vitamin B3Vitamin B3 | +605.8% |
| Contains more FolateFolate | +188.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 731mg | 32mg | 70% |
| Phosphorus | 524mg | 94mg | 61% |
| Protein | 27.5g | 4.9g | 45% |
| Polyunsaturated fat | 0.509g | 5.71g | 35% |
| Saturated fat | 10.867g | 3.989g | 31% |
| Vitamin B12 | 0.92µg | 0.17µg | 31% |
| Manganese | 0.712mg | 31% | |
| Copper | 0.027mg | 0.211mg | 20% |
| Zinc | 3.13mg | 1.02mg | 19% |
| Monounsaturated fat | 4.844g | 11.181g | 16% |
| Carbs | 3.1g | 52.2g | 16% |
| Iron | 0.25mg | 1.48mg | 15% |
| Vitamin B1 | 0.02mg | 0.188mg | 14% |
| Vitamin B2 | 0.34mg | 0.18mg | 12% |
| Cholesterol | 54mg | 87mg | 11% |
| Sodium | 16mg | 262mg | 11% |
| Vitamin B5 | 0.479mg | 10% | |
| Fats | 17.1g | 22.2g | 8% |
| Selenium | 15.7µg | 12µg | 7% |
| Calories | 280kcal | 412kcal | 7% |
| Vitamin A | 137µg | 82µg | 6% |
| Vitamin B3 | 0.12mg | 0.847mg | 5% |
| Folate | 9µg | 26µg | 4% |
| Choline | 18.4mg | 3% | |
| Vitamin D | 0.3µg | 2% | |
| Vitamin D | 13IU | 2% | |
| Vitamin B6 | 0.08mg | 0.06mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Potassium | 95mg | 133mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 3.1g | 52.2g | N/A |
| Magnesium | 26mg | 26mg | 0% |
| Sugar | 1.23g | N/A | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
| Contains more ProteinProtein | +461.2% |
| Contains more WaterWater | +155.9% |
| Contains more OtherOther | +100% |
| Contains more FatsFats | +29.8% |
| Contains more CarbsCarbs | +1583.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
| Contains less Sat. FatSaturated fat | -63.3% |
| Contains more Mono. FatMonounsaturated fat | +130.8% |
| Contains more Poly. FatPolyunsaturated fat | +1021.8% |
