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  6. Mozzarella vs. Pimiento

Mozzarella vs. Pimiento — In-Depth Nutrition Comparison

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Significant differences between mozzarella and pimiento

  • Mozzarella has more calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2; however, pimiento is richer in vitamin C and vitamin A.
  • Pimiento covers your daily vitamin C needs 94% more than mozzarella.
  • Pimiento contains less cholesterol.
  • Pimiento has a higher glycemic index. The glycemic index of pimiento is 45, while the glycemic index of mozzarella is 27.

Specific food types used in this comparison are Cheese, mozzarella, low sodium and Pimento, canned.

Infographic

Mozzarella vs Pimiento infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +12083.3%
Contains more ZincZinc +1547.4%
Contains more PhosphorusPhosphorus +2982.4%
Contains more SeleniumSelenium +7750%
Contains more PotassiumPotassium +66.3%
Contains more IronIron +572%
Contains more CopperCopper +81.5%
Contains less SodiumSodium -12.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin B2Vitamin B2 +466.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +192.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +360%
Contains more Vitamin B3Vitamin B3 +412.5%
Contains more Vitamin B6Vitamin B6 +168.8%
Contains more Vitamin KVitamin K +361.1%
~equal in Vitamin A ~133µg

All nutrients comparison - raw data values

Nutrient Mozzarella Pimiento DV% diff.
Vitamin C 0mg 84.9mg 94%
Calcium 731mg 6mg 73%
Phosphorus 524mg 17mg 72%
Protein 27.5g 1.1g 53%
Saturated fat 10.867g 0.045g 49%
Vitamin B12 0.92µg 0µg 38%
Selenium 15.7µg 0.2µg 28%
Zinc 3.13mg 0.19mg 27%
Fats 17.1g 0.3g 26%
Vitamin B2 0.34mg 0.06mg 22%
Cholesterol 54mg 0mg 18%
Iron 0.25mg 1.68mg 18%
Calories 280kcal 23kcal 13%
Monounsaturated fat 4.844g 0.02g 12%
Vitamin B6 0.08mg 0.215mg 10%
Fiber 0g 1.9g 8%
Magnesium 26mg 6mg 5%
Vitamin K 1.8µg 8.3µg 5%
Vitamin E 0.15mg 0.69mg 4%
Manganese 0.092mg 4%
Vitamin B3 0.12mg 0.615mg 3%
Copper 0.027mg 0.049mg 2%
Polyunsaturated fat 0.509g 0.161g 2%
Potassium 95mg 158mg 2%
Choline 18.4mg 6.3mg 2%
Vitamin D 0.3µg 0µg 2%
Vitamin D 13IU 0IU 2%
Folate 9µg 6µg 1%
Carbs 3.1g 5.1g 1%
Net carbs 3.1g 3.2g N/A
Sugar 1.23g 2.71g N/A
Sodium 16mg 14mg 0%
Vitamin A 137µg 133µg 0%
Vitamin B1 0.02mg 0.017mg 0%
Vitamin B5 0.01mg 0%
Tryptophan 0.014mg 0%
Threonine 0.04mg 0%
Isoleucine 0.036mg 0%
Leucine 0.058mg 0%
Lysine 0.049mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.034mg 0%
Valine 0.046mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more ProteinProtein +2400%
Contains more FatsFats +5600%
Contains more OtherOther +500%
Contains more CarbsCarbs +64.5%
Contains more WaterWater +86.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +24120%
Contains more Poly. FatPolyunsaturated fat +216.1%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.