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  6. Mozzarella vs. Pineapple cake

Mozzarella vs. Pineapple cake — In-Depth Nutrition Comparison

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What are the main differences between mozzarella and pineapple cake?

  • Mozzarella is richer in phosphorus, calcium, vitamin B12, zinc, vitamin B2, and selenium, while pineapple cake is higher in vitamin B1 and iron.
  • Pineapple cake's daily need coverage for vitamin B1 is 12748% higher.
  • Pineapple cake has 12 times less vitamin B12 than mozzarella. Mozzarella has 0.92µg of vitamin B12, while pineapple cake has 0.08µg.
  • Pineapple cake is lower in saturated fat.

We used Cheese, mozzarella, low sodium and Cake, pineapple upside-down, prepared from recipe types in this comparison.

Infographic

Mozzarella vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +509.2%
Contains more ZincZinc +909.7%
Contains more PhosphorusPhosphorus +539%
Contains less SodiumSodium -95%
Contains more SeleniumSelenium +67%
Contains more PotassiumPotassium +17.9%
Contains more IronIron +492%
Contains more CopperCopper +222.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin AVitamin A +121%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +117.9%
Contains more Vitamin B6Vitamin B6 +135.3%
Contains more Vitamin B12Vitamin B12 +1050%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +764900%
Contains more Vitamin B3Vitamin B3 +891.7%
Contains more FolateFolate +188.9%

All nutrients comparison - raw data values

Nutrient Mozzarella Pineapple cake DV% diff.
Vitamin B1 0.02mg 153mg 12748%
Phosphorus 524mg 82mg 63%
Calcium 731mg 120mg 61%
Protein 27.5g 3.5g 48%
Saturated fat 10.867g 2.915g 36%
Vitamin B12 0.92µg 0.08µg 35%
Zinc 3.13mg 0.31mg 26%
Polyunsaturated fat 0.509g 3.282g 18%
Carbs 3.1g 50.5g 16%
Iron 0.25mg 1.48mg 15%
Manganese 0.35mg 15%
Vitamin B2 0.34mg 0.156mg 14%
Sodium 16mg 319mg 13%
Cholesterol 54mg 22mg 11%
Selenium 15.7µg 9.4µg 11%
Fats 17.1g 12.1g 8%
Vitamin A 137µg 62µg 8%
Vitamin B3 0.12mg 1.19mg 7%
Copper 0.027mg 0.087mg 7%
Vitamin B5 0.202mg 4%
Vitamin B6 0.08mg 0.034mg 4%
Folate 9µg 26µg 4%
Magnesium 26mg 13mg 3%
Choline 18.4mg 3%
Fiber 0g 0.8g 3%
Vitamin K 1.8µg 2%
Calories 280kcal 319kcal 2%
Vitamin D 0.3µg 2%
Vitamin D 13IU 2%
Vitamin E 0.15mg 1%
Potassium 95mg 112mg 1%
Monounsaturated fat 4.844g 5.194g 1%
Vitamin C 0mg 1.2mg 1%
Net carbs 3.1g 49.7g N/A
Sugar 1.23g N/A
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +685.7%
Contains more FatsFats +41.3%
Contains more WaterWater +54.5%
Contains more OtherOther +50%
Contains more CarbsCarbs +1529%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -73.2%
Contains more Poly. FatPolyunsaturated fat +544.8%
~equal in Monounsaturated fat ~5.194g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.