Mozzarella vs Pork - In-Depth Nutrition Comparison
How are Mozzarella and Pork different?
- Mozzarella is higher in Calcium, Phosphorus, and Vitamin A RAE, however Pork is richer in Vitamin B1, Selenium, Vitamin B3, Vitamin B6, Choline, and Potassium.
- Daily need coverage for Vitamin B1 from Pork is 71% higher.
- Mozzarella contains 69 times more Vitamin A RAE than Pork. While Mozzarella contains 137µg of Vitamin A RAE, Pork contains only 2µg.
- Pork has less Saturated Fat.
Cheese, mozzarella, low sodium and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled are the varieties used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Sodium|
|Lower in Cholesterol|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|