Mozzarella vs. Pot roast — In-Depth Nutrition Comparison
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Significant differences between mozzarella and pot roast
- Mozzarella has more calcium and phosphorus; however, pot roast is richer in vitamin B12, zinc, iron, vitamin B3, selenium, and choline.
- Mozzarella covers your daily calcium needs 71% more than pot roast.
- Pot roast has 3 times less phosphorus than mozzarella. Mozzarella has 524mg of phosphorus, while pot roast has 174mg.
- Pot roast contains less saturated fat.
- Mozzarella has a higher glycemic index. The glycemic index of mozzarella is 27, while the glycemic index of pot roast is 0.
Specific food types used in this comparison are Cheese, mozzarella, low sodium and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more CalciumCalcium | +4468.8% |
| Contains more PhosphorusPhosphorus | +201.1% |
| Contains less SodiumSodium | -66% |
| Contains more PotassiumPotassium | +143.2% |
| Contains more IronIron | +868% |
| Contains more CopperCopper | +266.7% |
| Contains more ZincZinc | +112.8% |
| Contains more SeleniumSelenium | +72% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B2Vitamin B2 | +98.8% |
| Contains more Vitamin EVitamin E | +240% |
| Contains more Vitamin B1Vitamin B1 | +195% |
| Contains more Vitamin B3Vitamin B3 | +3320.8% |
| Contains more Vitamin B6Vitamin B6 | +253.8% |
| Contains more Vitamin B12Vitamin B12 | +131.5% |
| Contains more CholineCholine | +498.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 731mg | 16mg | 72% |
| Vitamin B12 | 0.92µg | 2.13µg | 50% |
| Phosphorus | 524mg | 174mg | 50% |
| Zinc | 3.13mg | 6.66mg | 32% |
| Iron | 0.25mg | 2.42mg | 27% |
| Vitamin B3 | 0.12mg | 4.105mg | 25% |
| Selenium | 15.7µg | 27µg | 21% |
| Cholesterol | 54mg | 116mg | 21% |
| Choline | 18.4mg | 110.2mg | 17% |
| Vitamin B6 | 0.08mg | 0.283mg | 16% |
| Vitamin A | 137µg | 0µg | 15% |
| Saturated fat | 10.867g | 7.548g | 15% |
| Vitamin B2 | 0.34mg | 0.171mg | 13% |
| Vitamin B5 | 0.571mg | 11% | |
| Copper | 0.027mg | 0.099mg | 8% |
| Monounsaturated fat | 4.844g | 8.175g | 8% |
| Potassium | 95mg | 231mg | 4% |
| Fats | 17.1g | 19.17g | 3% |
| Protein | 27.5g | 28.94g | 3% |
| Vitamin B1 | 0.02mg | 0.059mg | 3% |
| Magnesium | 26mg | 19mg | 2% |
| Vitamin E | 0.15mg | 0.51mg | 2% |
| Polyunsaturated fat | 0.509g | 0.708g | 1% |
| Calories | 280kcal | 297kcal | 1% |
| Vitamin D | 0.3µg | 0.2µg | 1% |
| Sodium | 16mg | 47mg | 1% |
| Vitamin D | 13IU | 8IU | 1% |
| Carbs | 3.1g | 0g | 1% |
| Net carbs | 3.1g | 0g | N/A |
| Sugar | 1.23g | 0g | N/A |
| Manganese | 0.01mg | 0% | |
| Vitamin K | 1.8µg | 1.8µg | 0% |
| Folate | 9µg | 9µg | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-24100% |
| Contains more FatsFats | +12.1% |
~equal in
Protein
~28.94g
~equal in
Water
~51.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
| Contains less Sat. FatSaturated fat | -30.5% |
| Contains more Mono. FatMonounsaturated fat | +68.8% |
| Contains more Poly. FatPolyunsaturated fat | +39.1% |
