Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Mozzarella
  5. Compare
  6. Mozzarella vs. Potato pancake

Mozzarella vs. Potato pancake — In-Depth Nutrition Comparison

Compare

How are mozzarella and potato pancake different?

  • Mozzarella is higher in calcium, phosphorus, vitamin B12, and zinc; however, potato pancake is richer in vitamin C, vitamin B6, iron, and copper.
  • Daily need coverage for calcium for mozzarella is 70% higher.
  • Mozzarella contains 4 times more zinc than potato pancake. While mozzarella contains 3.13mg of zinc, potato pancake contains only 0.7mg.
  • Potato pancake has less saturated fat.

Cheese, mozzarella, low sodium and Potato pancakes are the varieties used in this article.

Infographic

Mozzarella vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more CalciumCalcium +2184.4%
Contains more ZincZinc +347.1%
Contains more PhosphorusPhosphorus +309.4%
Contains less SodiumSodium -97.9%
Contains more SeleniumSelenium +76.4%
Contains more MagnesiumMagnesium +38.5%
Contains more PotassiumPotassium +554.7%
Contains more IronIron +568%
Contains more CopperCopper +566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin AVitamin A +328.1%
Contains more Vitamin B2Vitamin B2 +96.5%
Contains more Vitamin B12Vitamin B12 +217.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +53.3%
Contains more Vitamin B1Vitamin B1 +690%
Contains more Vitamin B3Vitamin B3 +1293.3%
Contains more Vitamin B6Vitamin B6 +460%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +355.6%
Contains more CholineCholine +303.3%
~equal in Vitamin D ~0.3µg

All nutrients comparison - raw data values

Nutrient Mozzarella Potato pancake DV% diff.
Calcium 731mg 32mg 70%
Phosphorus 524mg 128mg 57%
Polyunsaturated fat 0.509g 7.516g 47%
Protein 27.5g 6.08g 43%
Saturated fat 10.867g 2.496g 38%
Sodium 16mg 764mg 33%
Vitamin C 0mg 27.6mg 31%
Vitamin B6 0.08mg 0.448mg 28%
Vitamin B12 0.92µg 0.29µg 26%
Zinc 3.13mg 0.7mg 22%
Iron 0.25mg 1.67mg 18%
Copper 0.027mg 0.18mg 17%
Potassium 95mg 622mg 16%
Vitamin B5 0.757mg 15%
Cholesterol 54mg 95mg 14%
Fiber 0g 3.3g 13%
Vitamin B2 0.34mg 0.173mg 13%
Selenium 15.7µg 8.9µg 12%
Vitamin B1 0.02mg 0.158mg 12%
Vitamin A 137µg 32µg 12%
Manganese 0.26mg 11%
Choline 18.4mg 74.2mg 10%
Vitamin B3 0.12mg 1.672mg 10%
Starch 20.88g 9%
Folate 9µg 41µg 8%
Carbs 3.1g 27.81g 8%
Fats 17.1g 14.76g 4%
Monounsaturated fat 4.844g 3.73g 3%
Magnesium 26mg 36mg 2%
Fructose 0.56g 1%
Calories 280kcal 268kcal 1%
Vitamin K 1.8µg 2.7µg 1%
Vitamin E 0.15mg 0.23mg 1%
Net carbs 3.1g 24.51g N/A
Vitamin D 13IU 11IU 0%
Sugar 1.23g 1.79g N/A
Vitamin D 0.3µg 0.3µg 0%
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +352.3%
Contains more FatsFats +15.9%
Contains more CarbsCarbs +797.1%
Contains more OtherOther +49.2%
~equal in Water ~47.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains more Mono. FatMonounsaturated fat +29.9%
Contains less Sat. FatSaturated fat -77%
Contains more Poly. FatPolyunsaturated fat +1376.6%

People also compare

Mozzarella
Mozzarella vs Cheese
Cheese
Mozzarella
Mozzarella vs Parmigiano-Reggiano
Parmigiano-Reggiano
Mozzarella
Mozzarella vs Pizza
Pizza
Potato pancake
Potato pancake vs Potato
Potato
Potato pancake
Potato pancake vs Pancake
Pancake
Potato pancake
Potato pancake vs Mashed potato
Mashed potato

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.