Mozzarella vs. Pomelo — In-Depth Nutrition Comparison
Compare
Important differences between mozzarella and pomelo
- Mozzarella has more calcium, phosphorus, vitamin B12, zinc, vitamin B2, and vitamin A; however, pomelo has more vitamin C.
- Mozzarella's daily need coverage for calcium is 73% more.
- Pomelo is lower in cholesterol.
- Pomelo has a higher glycemic index than mozzarella.
The food varieties used in the comparison are Cheese, mozzarella, low sodium and Pummelo, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +18175% |
| Contains more IronIron | +127.3% |
| Contains more ZincZinc | +3812.5% |
| Contains more PhosphorusPhosphorus | +2982.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +127.4% |
| Contains more CopperCopper | +77.8% |
| Contains less SodiumSodium | -93.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1159.3% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B3Vitamin B3 | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 731mg | 4mg | 73% |
| Phosphorus | 524mg | 17mg | 72% |
| Vitamin C | 0mg | 61mg | 68% |
| Protein | 27.5g | 0.76g | 53% |
| Saturated fat | 10.867g | 49% | |
| Vitamin B12 | 0.92µg | 0µg | 38% |
| Selenium | 15.7µg | 29% | |
| Zinc | 3.13mg | 0.08mg | 28% |
| Fats | 17.1g | 0.04g | 26% |
| Vitamin B2 | 0.34mg | 0.027mg | 24% |
| Cholesterol | 54mg | 0mg | 18% |
| Vitamin A | 137µg | 0µg | 15% |
| Calories | 280kcal | 38kcal | 12% |
| Monounsaturated fat | 4.844g | 12% | |
| Magnesium | 26mg | 6mg | 5% |
| Fiber | 0g | 1g | 4% |
| Potassium | 95mg | 216mg | 4% |
| Vitamin B6 | 0.08mg | 0.036mg | 3% |
| Choline | 18.4mg | 3% | |
| Polyunsaturated fat | 0.509g | 3% | |
| Vitamin D | 0.3µg | 2% | |
| Copper | 0.027mg | 0.048mg | 2% |
| Iron | 0.25mg | 0.11mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Folate | 9µg | 2% | |
| Vitamin D | 13IU | 2% | |
| Carbs | 3.1g | 9.62g | 2% |
| Manganese | 0.017mg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Vitamin B1 | 0.02mg | 0.034mg | 1% |
| Vitamin B3 | 0.12mg | 0.22mg | 1% |
| Sodium | 16mg | 1mg | 1% |
| Net carbs | 3.1g | 8.62g | N/A |
| Sugar | 1.23g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more ProteinProtein | +3518.4% |
| Contains more FatsFats | +42650% |
| Contains more OtherOther | +400% |
| Contains more CarbsCarbs | +210.3% |
| Contains more WaterWater | +78.6% |
