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Mozzarella vs. Pomelo — In-Depth Nutrition Comparison

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Important differences between mozzarella and pomelo

  • Mozzarella has more calcium, phosphorus, vitamin B12, zinc, vitamin B2, and vitamin A; however, pomelo has more vitamin C.
  • Mozzarella's daily need coverage for calcium is 73% more.
  • Pomelo is lower in cholesterol.
  • Pomelo has a higher glycemic index than mozzarella.

The food varieties used in the comparison are Cheese, mozzarella, low sodium and Pummelo, raw.

Infographic

Mozzarella vs Pomelo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Pomelo
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +18175%
Contains more IronIron +127.3%
Contains more ZincZinc +3812.5%
Contains more PhosphorusPhosphorus +2982.4%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +127.4%
Contains more CopperCopper +77.8%
Contains less SodiumSodium -93.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Pomelo
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1159.3%
Contains more Vitamin B6Vitamin B6 +122.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +70%
Contains more Vitamin B3Vitamin B3 +83.3%
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Pomelo
2
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more ProteinProtein +3518.4%
Contains more FatsFats +42650%
Contains more OtherOther +400%
Contains more CarbsCarbs +210.3%
Contains more WaterWater +78.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mozzarella Pomelo
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mozzarella Pomelo DV% diff.
Calcium 731mg 4mg 73%
Phosphorus 524mg 17mg 72%
Vitamin C 0mg 61mg 68%
Protein 27.5g 0.76g 53%
Saturated fat 10.867g 49%
Vitamin B12 0.92µg 0µg 38%
Selenium 15.7µg 29%
Zinc 3.13mg 0.08mg 28%
Fats 17.1g 0.04g 26%
Vitamin B2 0.34mg 0.027mg 24%
Cholesterol 54mg 0mg 18%
Vitamin A 137µg 0µg 15%
Calories 280kcal 38kcal 12%
Monounsaturated fat 4.844g 12%
Magnesium 26mg 6mg 5%
Fiber 0g 1g 4%
Potassium 95mg 216mg 4%
Vitamin B6 0.08mg 0.036mg 3%
Choline 18.4mg 3%
Polyunsaturated fat 0.509g 3%
Vitamin D 0.3µg 2%
Copper 0.027mg 0.048mg 2%
Iron 0.25mg 0.11mg 2%
Vitamin K 1.8µg 2%
Folate 9µg 2%
Vitamin D 13IU 2%
Carbs 3.1g 9.62g 2%
Manganese 0.017mg 1%
Vitamin E 0.15mg 1%
Vitamin B1 0.02mg 0.034mg 1%
Vitamin B3 0.12mg 0.22mg 1%
Sodium 16mg 1mg 1%
Net carbs 3.1g 8.62g N/A
Sugar 1.23g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mozzarella Pomelo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Mozzarella
18%
Pomelo
Minerals Daily Need Coverage Score
66%
Mozzarella
6%
Pomelo

Comparison summary

Which food is lower in Cholesterol?
Pomelo
Pomelo is lower in Cholesterol (difference - 54mg)
Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Pomelo
Pomelo is lower in Saturated fat (difference - 10.867g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $1.7)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Mozzarella
Mozzarella is relatively richer in minerals
Which food is richer in vitamins?
Mozzarella
Mozzarella is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.