Mozzarella vs. Pumpkin pie — In-Depth Nutrition Comparison
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Summary of differences between mozzarella and pumpkin pie
- Mozzarella has more calcium, phosphorus, zinc, vitamin B12, selenium, and vitamin B2; however, pumpkin pie is higher in vitamin A, copper, and vitamin B1.
- Mozzarella covers your daily need for calcium, 67% more than pumpkin pie.
- Mozzarella has 8 times more zinc than pumpkin pie. While mozzarella has 3.13mg of zinc, pumpkin pie has only 0.39mg.
- Pumpkin pie has less saturated fat.
- The glycemic index of pumpkin pie is higher.
These are the specific foods used in this comparison Cheese, mozzarella, low sodium and Pie, pumpkin, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +1042.2% |
| Contains more ZincZinc | +702.6% |
| Contains more PhosphorusPhosphorus | +546.9% |
| Contains less SodiumSodium | -93.3% |
| Contains more SeleniumSelenium | +190.7% |
| Contains more PotassiumPotassium | +75.8% |
| Contains more IronIron | +260% |
| Contains more CopperCopper | +448.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B2Vitamin B2 | +174.2% |
| Contains more Vitamin B6Vitamin B6 | +27% |
| Contains more Vitamin B12Vitamin B12 | +162.9% |
| Contains more Vitamin AVitamin A | +227% |
| Contains more Vitamin EVitamin E | +406.7% |
| Contains more Vitamin B1Vitamin B1 | +785% |
| Contains more Vitamin B3Vitamin B3 | +822.5% |
| Contains more Vitamin KVitamin K | +633.3% |
| Contains more FolateFolate | +188.9% |
| Contains more CholineCholine | +103.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 731mg | 64mg | 67% |
| Phosphorus | 524mg | 81mg | 63% |
| Protein | 27.5g | 3.9g | 47% |
| Saturated fat | 10.867g | 1.988g | 40% |
| Vitamin A | 137µg | 448µg | 35% |
| Zinc | 3.13mg | 0.39mg | 25% |
| Vitamin B12 | 0.92µg | 0.35µg | 24% |
| Selenium | 15.7µg | 5.4µg | 19% |
| Vitamin B2 | 0.34mg | 0.124mg | 17% |
| Copper | 0.027mg | 0.148mg | 13% |
| Vitamin B1 | 0.02mg | 0.177mg | 13% |
| Carbs | 3.1g | 34.83g | 11% |
| Fats | 17.1g | 9.75g | 11% |
| Vitamin K | 1.8µg | 13.2µg | 10% |
| Sodium | 16mg | 239mg | 10% |
| Manganese | 0.227mg | 10% | |
| Cholesterol | 54mg | 26mg | 9% |
| Vitamin B5 | 0.452mg | 9% | |
| Iron | 0.25mg | 0.9mg | 8% |
| Polyunsaturated fat | 0.509g | 1.77g | 8% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin B3 | 0.12mg | 1.107mg | 6% |
| Folate | 9µg | 26µg | 4% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Vitamin E | 0.15mg | 0.76mg | 4% |
| Choline | 18.4mg | 37.5mg | 3% |
| Magnesium | 26mg | 14mg | 3% |
| Calories | 280kcal | 243kcal | 2% |
| Potassium | 95mg | 167mg | 2% |
| Monounsaturated fat | 4.844g | 4.6g | 1% |
| Vitamin D | 0.3µg | 0.1µg | 1% |
| Vitamin D | 13IU | 2IU | 1% |
| Vitamin B6 | 0.08mg | 0.063mg | 1% |
| Net carbs | 3.1g | 33.03g | N/A |
| Sugar | 1.23g | 18.88g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +605.1% |
| Contains more FatsFats | +75.4% |
| Contains more OtherOther | +112.4% |
| Contains more CarbsCarbs | +1023.5% |
~equal in
Water
~50.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -81.7% |
| Contains more Poly. FatPolyunsaturated fat | +247.7% |
~equal in
Monounsaturated fat
~4.6g
