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  6. Mozzarella vs. Rice pudding

Mozzarella vs. Rice pudding — In-Depth Nutrition Comparison

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A recap on differences between mozzarella and rice pudding

  • Mozzarella is higher than rice pudding in calcium, phosphorus, vitamin B12, selenium, zinc, vitamin B2, and vitamin A.
  • Mozzarella covers your daily calcium needs 63% more than rice pudding.
  • Mozzarella contains 11 times more saturated fat than rice pudding. While mozzarella contains 10.867g of saturated fat, rice pudding contains only 0.967g.
  • The glycemic index of mozzarella is lower.

Food varieties used in this article are Cheese, mozzarella, low sodium and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Mozzarella vs Rice pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +596.2%
Contains more CopperCopper +50%
Contains more ZincZinc +723.7%
Contains more PhosphorusPhosphorus +502.3%
Contains less SodiumSodium -85.3%
Contains more SeleniumSelenium +726.3%
Contains more PotassiumPotassium +36.8%
Contains more IronIron +48%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin AVitamin A +197.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +141.1%
Contains more Vitamin B6Vitamin B6 +128.6%
Contains more Vitamin B12Vitamin B12 +283.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +125%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +166.7%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B3Vitamin B3 +269.2%

All nutrients comparison - raw data values

Nutrient Mozzarella Rice pudding DV% diff.
Calcium 731mg 105mg 63%
Phosphorus 524mg 87mg 62%
Protein 27.5g 3.29g 48%
Saturated fat 10.867g 0.967g 45%
Vitamin B12 0.92µg 0.24µg 28%
Selenium 15.7µg 1.9µg 25%
Zinc 3.13mg 0.38mg 25%
Fats 17.1g 1.63g 24%
Cholesterol 54mg 6mg 16%
Vitamin B2 0.34mg 0.141mg 15%
Monounsaturated fat 4.844g 0.441g 11%
Vitamin A 137µg 46µg 10%
Calories 280kcal 111kcal 8%
Carbs 3.1g 20.81g 6%
Vitamin B5 0.288mg 6%
Vitamin B1 0.02mg 0.075mg 5%
Sodium 16mg 109mg 4%
Choline 18.4mg 3%
Vitamin D 0.3µg 0.8µg 3%
Vitamin B6 0.08mg 0.035mg 3%
Magnesium 26mg 13mg 3%
Polyunsaturated fat 0.509g 0.06g 3%
Vitamin D 13IU 34IU 3%
Iron 0.25mg 0.37mg 2%
Vitamin K 1.8µg 2%
Vitamin B3 0.12mg 0.443mg 2%
Manganese 0.057mg 2%
Copper 0.027mg 0.018mg 1%
Vitamin E 0.15mg 1%
Folate 9µg 4µg 1%
Potassium 95mg 130mg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 3.1g 20.71g N/A
Sugar 1.23g N/A
Fiber 0g 0.1g 0%
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +735.9%
Contains more FatsFats +949.1%
Contains more OtherOther +185.7%
Contains more CarbsCarbs +571.3%
Contains more WaterWater +47.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +998.4%
Contains more Poly. FatPolyunsaturated fat +748.3%
Contains less Sat. FatSaturated fat -91.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.