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  6. Mozzarella vs. Rutabagas

Mozzarella vs. Rutabagas — In-Depth Nutrition Comparison

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Important differences between mozzarella and rutabagas

  • Mozzarella has more calcium, phosphorus, vitamin B12, selenium, zinc, vitamin B2, and vitamin A; however, rutabagas have more vitamin C.
  • Mozzarella's daily need coverage for calcium is 69% more.
  • Rutabagas are lower in cholesterol.
  • Rutabagas have a higher glycemic index than mozzarella.

The food varieties used in the comparison are Cheese, mozzarella, low sodium and Rutabagas, raw.

Infographic

Mozzarella vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +1600%
Contains more ZincZinc +1204.2%
Contains more PhosphorusPhosphorus +888.7%
Contains more SeleniumSelenium +2142.9%
Contains more PotassiumPotassium +221.1%
Contains more IronIron +76%
Contains more CopperCopper +18.5%
Contains less SodiumSodium -25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +750%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more CholineCholine +30.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B3Vitamin B3 +483.3%
Contains more Vitamin B6Vitamin B6 +25%
Contains more FolateFolate +133.3%

All nutrients comparison - raw data values

Nutrient Mozzarella Rutabagas DV% diff.
Calcium 731mg 43mg 69%
Phosphorus 524mg 53mg 67%
Protein 27.5g 1.08g 53%
Saturated fat 10.867g 0.027g 49%
Vitamin B12 0.92µg 0µg 38%
Vitamin C 0mg 25mg 28%
Selenium 15.7µg 0.7µg 27%
Zinc 3.13mg 0.24mg 26%
Fats 17.1g 0.16g 26%
Vitamin B2 0.34mg 0.04mg 23%
Cholesterol 54mg 0mg 18%
Vitamin A 137µg 0µg 15%
Calories 280kcal 37kcal 12%
Monounsaturated fat 4.844g 0.025g 12%
Fiber 0g 2.3g 9%
Potassium 95mg 305mg 6%
Vitamin B1 0.02mg 0.09mg 6%
Manganese 0.131mg 6%
Vitamin B3 0.12mg 0.7mg 4%
Vitamin B5 0.16mg 3%
Folate 9µg 21µg 3%
Polyunsaturated fat 0.509g 0.088g 3%
Vitamin B6 0.08mg 0.1mg 2%
Fructose 1.61g 2%
Vitamin D 0.3µg 0µg 2%
Iron 0.25mg 0.44mg 2%
Vitamin D 13IU 0IU 2%
Carbs 3.1g 8.62g 2%
Vitamin E 0.15mg 0.3mg 1%
Copper 0.027mg 0.032mg 1%
Vitamin K 1.8µg 0.3µg 1%
Magnesium 26mg 20mg 1%
Choline 18.4mg 14.1mg 1%
Net carbs 3.1g 6.32g N/A
Sugar 1.23g 4.46g N/A
Starch 0.4g 0%
Sodium 16mg 12mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more ProteinProtein +2446.3%
Contains more FatsFats +10587.5%
Contains more OtherOther +238%
Contains more CarbsCarbs +178.1%
Contains more WaterWater +79.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +19276%
Contains more Poly. FatPolyunsaturated fat +478.4%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.