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  6. Mozzarella vs. Soup beans

Mozzarella vs. Soup beans — In-Depth Nutrition Comparison

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The main differences between mozzarella and soup beans

  • Mozzarella is richer in calcium, phosphorus, vitamin B12, zinc, vitamin B2, and selenium, yet soup beans are richer in vitamin A and fiber.
  • Daily need coverage for calcium for mozzarella is 70% higher.
  • Mozzarella contains 31 times more vitamin B12 than soup beans. Mozzarella contains 0.92µg of vitamin B12, while soup beans contain 0.03µg.
  • Soup beans contain less saturated fat.
  • Mozzarella has a lower glycemic index than soup beans.

Food types used in this article are Cheese, mozzarella, low sodium and Soup, bean with ham, canned, chunky, ready-to-serve.

Infographic

Mozzarella vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Contains more MagnesiumMagnesium +36.8%
Contains more CalciumCalcium +2184.4%
Contains more ZincZinc +611.4%
Contains more PhosphorusPhosphorus +788.1%
Contains less SodiumSodium -96%
Contains more SeleniumSelenium +127.5%
Contains more PotassiumPotassium +84.2%
Contains more IronIron +432%
Contains more CopperCopper +492.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Contains more Vitamin AVitamin A +69.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +466.7%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin B12Vitamin B12 +2966.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B3Vitamin B3 +483.3%
Contains more FolateFolate +33.3%

All nutrients comparison - raw data values

Nutrient Mozzarella Soup beans DV% diff.
Calcium 731mg 32mg 70%
Phosphorus 524mg 59mg 66%
Protein 27.5g 5.19g 45%
Saturated fat 10.867g 1.37g 43%
Vitamin B12 0.92µg 0.03µg 37%
Zinc 3.13mg 0.44mg 24%
Vitamin B2 0.34mg 0.06mg 22%
Fats 17.1g 3.5g 21%
Fiber 0g 4.6g 18%
Sodium 16mg 400mg 17%
Selenium 15.7µg 6.9µg 16%
Cholesterol 54mg 9mg 15%
Copper 0.027mg 0.16mg 15%
Iron 0.25mg 1.33mg 14%
Manganese 0.29mg 13%
Calories 280kcal 95kcal 9%
Monounsaturated fat 4.844g 1.58g 8%
Vitamin A 137µg 81µg 6%
Vitamin B3 0.12mg 0.7mg 4%
Vitamin B1 0.02mg 0.06mg 3%
Carbs 3.1g 11.16g 3%
Choline 18.4mg 3%
Vitamin K 1.8µg 2%
Vitamin D 0.3µg 2%
Magnesium 26mg 19mg 2%
Vitamin D 13IU 2%
Potassium 95mg 175mg 2%
Vitamin C 0mg 1.8mg 2%
Vitamin B6 0.08mg 0.05mg 2%
Polyunsaturated fat 0.509g 0.39g 1%
Folate 9µg 12µg 1%
Vitamin B5 0.04mg 1%
Vitamin E 0.15mg 1%
Net carbs 3.1g 6.56g N/A
Sugar 1.23g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more ProteinProtein +429.9%
Contains more FatsFats +388.6%
Contains more OtherOther +57.9%
Contains more CarbsCarbs +260%
Contains more WaterWater +57.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Contains more Mono. FatMonounsaturated fat +206.6%
Contains more Poly. FatPolyunsaturated fat +30.5%
Contains less Sat. FatSaturated fat -87.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.