Mozzarella vs. Soup beans — In-Depth Nutrition Comparison
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The main differences between mozzarella and soup beans
- Mozzarella is richer in calcium, phosphorus, vitamin B12, zinc, vitamin B2, and selenium, yet soup beans are richer in vitamin A and fiber.
- Daily need coverage for calcium for mozzarella is 70% higher.
- Mozzarella contains 31 times more vitamin B12 than soup beans. Mozzarella contains 0.92µg of vitamin B12, while soup beans contain 0.03µg.
- Soup beans contain less saturated fat.
- Mozzarella has a lower glycemic index than soup beans.
Food types used in this article are Cheese, mozzarella, low sodium and Soup, bean with ham, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more CalciumCalcium | +2184.4% |
| Contains more ZincZinc | +611.4% |
| Contains more PhosphorusPhosphorus | +788.1% |
| Contains less SodiumSodium | -96% |
| Contains more SeleniumSelenium | +127.5% |
| Contains more PotassiumPotassium | +84.2% |
| Contains more IronIron | +432% |
| Contains more CopperCopper | +492.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +69.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +466.7% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin B12Vitamin B12 | +2966.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +483.3% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +429.9% |
| Contains more FatsFats | +388.6% |
| Contains more OtherOther | +57.9% |
| Contains more CarbsCarbs | +260% |
| Contains more WaterWater | +57.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated fat | +206.6% |
| Contains more Poly. FatPolyunsaturated fat | +30.5% |
| Contains less Sat. FatSaturated fat | -87.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 731mg | 32mg | 70% |
| Phosphorus | 524mg | 59mg | 66% |
| Protein | 27.5g | 5.19g | 45% |
| Saturated fat | 10.867g | 1.37g | 43% |
| Vitamin B12 | 0.92µg | 0.03µg | 37% |
| Zinc | 3.13mg | 0.44mg | 24% |
| Vitamin B2 | 0.34mg | 0.06mg | 22% |
| Fats | 17.1g | 3.5g | 21% |
| Fiber | 0g | 4.6g | 18% |
| Sodium | 16mg | 400mg | 17% |
| Selenium | 15.7µg | 6.9µg | 16% |
| Cholesterol | 54mg | 9mg | 15% |
| Copper | 0.027mg | 0.16mg | 15% |
| Iron | 0.25mg | 1.33mg | 14% |
| Manganese | 0.29mg | 13% | |
| Calories | 280kcal | 95kcal | 9% |
| Monounsaturated fat | 4.844g | 1.58g | 8% |
| Vitamin A | 137µg | 81µg | 6% |
| Vitamin B3 | 0.12mg | 0.7mg | 4% |
| Vitamin B1 | 0.02mg | 0.06mg | 3% |
| Carbs | 3.1g | 11.16g | 3% |
| Choline | 18.4mg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Magnesium | 26mg | 19mg | 2% |
| Vitamin D | 13IU | 2% | |
| Potassium | 95mg | 175mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin B6 | 0.08mg | 0.05mg | 2% |
| Polyunsaturated fat | 0.509g | 0.39g | 1% |
| Folate | 9µg | 12µg | 1% |
| Vitamin B5 | 0.04mg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Net carbs | 3.1g | 6.56g | N/A |
| Sugar | 1.23g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
8%
Minerals Daily Need Coverage Score
66%
31%
Comparison summary
Which food is lower in Cholesterol?
Soup beans is lower in Cholesterol (difference - 45mg)
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 1.23g)
Which food is lower in Saturated fat?
Soup beans is lower in Saturated fat (difference - 9.497g)
Which food is cheaper?
Soup beans is cheaper (difference - $2)
Which food contains less Sodium?
Mozzarella contains less Sodium (difference - 384mg)
Which food is lower in glycemic index?
Mozzarella is lower in glycemic index (difference - 37)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.