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  6. Mozzarella vs. Tagliatelle

Mozzarella vs. Tagliatelle — In-Depth Nutrition Comparison

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Significant differences between mozzarella and tagliatelle

  • Mozzarella has more calcium, phosphorus, vitamin B12, and zinc; however, tagliatelle is richer in vitamin B1, folate, iron, copper, and vitamin B3.
  • Mozzarella covers your daily calcium needs 72% more than tagliatelle.
  • Tagliatelle has 33 times less saturated fat than mozzarella. Mozzarella has 10.867g of saturated fat, while tagliatelle has 0.328g.
  • Tagliatelle has a higher glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of mozzarella is 27.

Specific food types used in this comparison are Cheese, mozzarella, low sodium and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Mozzarella vs Tagliatelle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +4773.3%
Contains more ZincZinc +156.6%
Contains more PhosphorusPhosphorus +221.5%
Contains less SodiumSodium -38.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +88.4%
Contains more IronIron +1240%
Contains more CopperCopper +744.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin AVitamin A +878.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +196.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +3425%
Contains more Vitamin B2Vitamin B2 +29.1%
Contains more Vitamin B3Vitamin B3 +2691.7%
Contains more Vitamin B6Vitamin B6 +16.3%
Contains more FolateFolate +1855.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mozzarella Tagliatelle DV% diff.
Calcium 731mg 15mg 72%
Vitamin B1 0.02mg 0.705mg 57%
Phosphorus 524mg 163mg 52%
Saturated fat 10.867g 0.328g 48%
Folate 9µg 176µg 42%
Iron 0.25mg 3.35mg 39%
Protein 27.5g 11.31g 32%
Selenium 15.7µg 29%
Vitamin B12 0.92µg 0.31µg 25%
Manganese 0.547mg 24%
Fats 17.1g 2.3g 23%
Copper 0.027mg 0.228mg 22%
Vitamin B3 0.12mg 3.35mg 20%
Zinc 3.13mg 1.22mg 17%
Carbs 3.1g 54.73g 17%
Vitamin A 137µg 14µg 14%
Vitamin B5 0.535mg 11%
Monounsaturated fat 4.844g 0.271g 11%
Vitamin B2 0.34mg 0.439mg 8%
Cholesterol 54mg 73mg 6%
Magnesium 26mg 46mg 5%
Choline 18.4mg 3%
Polyunsaturated fat 0.509g 0.942g 3%
Vitamin D 0.3µg 2%
Potassium 95mg 179mg 2%
Vitamin D 13IU 2%
Vitamin K 1.8µg 2%
Vitamin E 0.15mg 1%
Vitamin B6 0.08mg 0.093mg 1%
Calories 280kcal 288kcal 0%
Net carbs 3.1g 54.73g N/A
Sugar 1.23g N/A
Sodium 16mg 26mg 0%
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more ProteinProtein +143.1%
Contains more FatsFats +643.5%
Contains more WaterWater +61%
Contains more OtherOther +263.6%
Contains more CarbsCarbs +1665.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +1687.5%
Contains less Sat. FatSaturated fat -97%
Contains more Poly. FatPolyunsaturated fat +85.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.