Mozzarella vs. Tilsit cheese — In-Depth Nutrition Comparison
Compare
How are mozzarella and tilsit cheese different?
- Tilsit cheese is higher than mozzarella in vitamin B12, vitamin A, and monounsaturated fat.
- Tilsit cheese covers your daily need for vitamin B12, 49% more than mozzarella.
- Mozzarella contains 2 times more magnesium than tilsit cheese. Mozzarella contains 26mg of magnesium, while tilsit cheese contains 13mg.
- Mozzarella is lower in saturated fat.
Cheese, mozzarella, low sodium and Cheese, tilsit types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +46.2% |
| Contains less SodiumSodium | -97.9% |
| Contains more ZincZinc | +11.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +23.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +81.8% |
| Contains more Vitamin B1Vitamin B1 | +205% |
| Contains more Vitamin B3Vitamin B3 | +70.8% |
| Contains more Vitamin B12Vitamin B12 | +128.3% |
| Contains more FolateFolate | +122.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.92µg | 2.1µg | 49% |
| Sodium | 16mg | 753mg | 32% |
| Saturated fat | 10.867g | 16.775g | 27% |
| Cholesterol | 54mg | 102mg | 16% |
| Fats | 17.1g | 25.98g | 14% |
| Vitamin A | 137µg | 249µg | 12% |
| Vitamin B5 | 0.346mg | 7% | |
| Monounsaturated fat | 4.844g | 7.136g | 6% |
| Protein | 27.5g | 24.41g | 6% |
| Calories | 280kcal | 340kcal | 3% |
| Phosphorus | 524mg | 500mg | 3% |
| Choline | 18.4mg | 3% | |
| Folate | 9µg | 20µg | 3% |
| Vitamin B1 | 0.02mg | 0.061mg | 3% |
| Zinc | 3.13mg | 3.5mg | 3% |
| Calcium | 731mg | 700mg | 3% |
| Magnesium | 26mg | 13mg | 3% |
| Vitamin D | 13IU | 2% | |
| Selenium | 15.7µg | 14.5µg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B6 | 0.08mg | 0.065mg | 1% |
| Polyunsaturated fat | 0.509g | 0.721g | 1% |
| Vitamin E | 0.15mg | 1% | |
| Potassium | 95mg | 65mg | 1% |
| Vitamin B3 | 0.12mg | 0.205mg | 1% |
| Vitamin B2 | 0.34mg | 0.359mg | 1% |
| Manganese | 0.013mg | 1% | |
| Carbs | 3.1g | 1.88g | 0% |
| Net carbs | 3.1g | 1.88g | N/A |
| Iron | 0.25mg | 0.23mg | 0% |
| Sugar | 1.23g | N/A | |
| Copper | 0.027mg | 0.026mg | 0% |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.899mg | 0% | |
| Isoleucine | 1.484mg | 0% | |
| Leucine | 2.548mg | 0% | |
| Lysine | 2.039mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.358mg | 0% | |
| Valine | 1.752mg | 0% | |
| Histidine | 0.704mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more ProteinProtein | +12.7% |
| Contains more CarbsCarbs | +64.9% |
| Contains more WaterWater | +16.4% |
| Contains more FatsFats | +51.9% |
| Contains more OtherOther | +102.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -35.2% |
| Contains more Mono. FatMonounsaturated fat | +47.3% |
| Contains more Poly. FatPolyunsaturated fat | +41.7% |
