Mozzarella vs. Tilsit cheese — In-Depth Nutrition Comparison
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How are Mozzarella and Tilsit cheese different?
- Tilsit cheese is higher than Mozzarella in Vitamin B12, Vitamin A, and Monounsaturated Fat.
- Tilsit cheese covers your daily need of Vitamin B12 49% more than Mozzarella.
- Mozzarella contains 2 times more Magnesium than Tilsit cheese. Mozzarella contains 26mg of Magnesium, while Tilsit cheese contains 13mg.
- Mozzarella is lower in Saturated Fat.
Cheese, mozzarella, low sodium and Cheese, tilsit types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +46.2% |
| Contains less SodiumSodium | -97.9% |
| Contains more ZincZinc | +11.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +23.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +102.1% |
| Contains more Vitamin B1Vitamin B1 | +205% |
| Contains more Vitamin B3Vitamin B3 | +70.8% |
| Contains more Vitamin B12Vitamin B12 | +128.3% |
| Contains more FolateFolate | +122.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more ProteinProtein | +12.7% |
| Contains more CarbsCarbs | +64.9% |
| Contains more WaterWater | +16.4% |
| Contains more FatsFats | +51.9% |
| Contains more OtherOther | +102.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
10.867 g
Monounsaturated Fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated Fat:
Sat. Fat
16.775 g
Monounsaturated Fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated Fat | -35.2% |
| Contains more Mono. FatMonounsaturated Fat | +47.3% |
| Contains more Poly. FatPolyunsaturated fat | +41.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 280kcal | 340kcal |
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| Protein | 27.5g | 24.41g |
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| Fats | 17.1g | 25.98g |
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| Net carbs | 3.1g | 1.88g |
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| Carbs | 3.1g | 1.88g |
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| Cholesterol | 54mg | 102mg |
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| Vitamin D | 13IU |
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| Magnesium | 26mg | 13mg |
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| Calcium | 731mg | 700mg |
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| Potassium | 95mg | 65mg |
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| Iron | 0.25mg | 0.23mg |
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| Sugar | 1.23g |
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| Copper | 0.027mg | 0.026mg |
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| Zinc | 3.13mg | 3.5mg |
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| Phosphorus | 524mg | 500mg |
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| Sodium | 16mg | 753mg |
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| Vitamin A | 517IU | 1045IU |
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| Vitamin A | 137µg | 249µg |
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| Vitamin E | 0.15mg |
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| Vitamin D | 0.3µg |
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| Manganese | 0.013mg |
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| Selenium | 15.7µg | 14.5µg |
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| Vitamin B1 | 0.02mg | 0.061mg |
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| Vitamin B2 | 0.34mg | 0.359mg |
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| Vitamin B3 | 0.12mg | 0.205mg |
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| Vitamin B5 | 0.346mg |
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| Vitamin B6 | 0.08mg | 0.065mg |
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| Vitamin B12 | 0.92µg | 2.1µg |
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| Vitamin K | 1.8µg |
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| Folate | 9µg | 20µg |
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| Choline | 18.4mg |
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| Saturated Fat | 10.867g | 16.775g |
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| Monounsaturated Fat | 4.844g | 7.136g |
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| Polyunsaturated fat | 0.509g | 0.721g |
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| Tryptophan | 0.352mg |
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| Threonine | 0.899mg |
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| Isoleucine | 1.484mg |
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| Leucine | 2.548mg |
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| Lysine | 2.039mg |
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| Methionine | 0.754mg |
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| Phenylalanine | 1.358mg |
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| Valine | 1.752mg |
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| Histidine | 0.704mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
37%
Minerals Daily Need Coverage Score
66%
73%
Comparison summary
Which food is lower in Sugar?
Tilsit cheese is lower in Sugar (difference - 1.23g)
Which food is lower in Cholesterol?
Mozzarella is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Mozzarella contains less Sodium (difference - 737mg)
Which food is lower in Saturated Fat?
Mozzarella is lower in Saturated Fat (difference - 5.908g)
Which food is cheaper?
Mozzarella is cheaper (difference - $0.2)
Which food is richer in minerals?
Mozzarella is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (27)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.