Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Mozzarella vs. Tomato — In-Depth Nutrition Comparison

Compare

What are the main differences between Mozzarella and Tomato?

  • Mozzarella is richer in Calcium, Phosphorus, Vitamin B12, Selenium, Zinc, Vitamin B2, and Vitamin A RAE, while Tomato is higher in Vitamin C.
  • Mozzarella's daily need coverage for Calcium is 72% higher.
  • Tomato is lower in Cholesterol.

We used Cheese, mozzarella, low sodium and Tomatoes, red, ripe, raw, year round average types in this comparison.

Infographic

Mozzarella vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +7210%
Contains more Magnesium +136.4%
Contains more Phosphorus +2083.3%
Contains more Zinc +1741.2%
Contains more Selenium +∞%
Contains more Potassium +149.5%
Contains less Sodium -68.8%
Contains more Copper +118.5%
Equal in Iron - 0.27
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 10% 19% 225% 9% 3% 86% 9% 0% 86%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 11% 21% 1% 5% 20% 15% 0%
Contains more Calcium +7210%
Contains more Magnesium +136.4%
Contains more Phosphorus +2083.3%
Contains more Zinc +1741.2%
Contains more Selenium +∞%
Contains more Potassium +149.5%
Contains less Sodium -68.8%
Contains more Copper +118.5%
Equal in Iron - 0.27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Tomato
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1689.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +61.1%
Contains more Vitamin E +260%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +85%
Contains more Vitamin B3 +395%
Contains more Folate +66.7%
Contains more Vitamin K +338.9%
Equal in Vitamin B6 - 0.08
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 11% 0% 46% 10% 5% 12% 6% 19% 12% 0% 20%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1689.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +61.1%
Contains more Vitamin E +260%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +85%
Contains more Vitamin B3 +395%
Contains more Folate +66.7%
Contains more Vitamin K +338.9%
Equal in Vitamin B6 - 0.08

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +3025%
Contains more Fats +8450%
Contains more Other +370.6%
Contains more Carbs +25.5%
Contains more Water +89.4%
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more Protein +3025%
Contains more Fats +8450%
Contains more Other +370.6%
Contains more Carbs +25.5%
Contains more Water +89.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +15525.8%
Contains more Polyunsaturated fat +513.3%
Contains less Saturated Fat -99.7%
67% 30% 3%
Saturated Fat: 10.867 g
Monounsaturated Fat: 4.844 g
Polyunsaturated fat: 0.509 g
20% 22% 58%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.083 g
Contains more Monounsaturated Fat +15525.8%
Contains more Polyunsaturated fat +513.3%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mozzarella Tomato
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mozzarella Tomato Opinion
Net carbs 3.1g 2.69g Mozzarella
Protein 27.5g 0.88g Mozzarella
Fats 17.1g 0.2g Mozzarella
Carbs 3.1g 3.89g Tomato
Calories 280kcal 18kcal Mozzarella
Fructose 1.37g Tomato
Sugar 1.23g 2.63g Mozzarella
Fiber 0g 1.2g Tomato
Calcium 731mg 10mg Mozzarella
Iron 0.25mg 0.27mg Tomato
Magnesium 26mg 11mg Mozzarella
Phosphorus 524mg 24mg Mozzarella
Potassium 95mg 237mg Tomato
Sodium 16mg 5mg Tomato
Zinc 3.13mg 0.17mg Mozzarella
Copper 0.027mg 0.059mg Tomato
Manganese 0.114mg Tomato
Selenium 15.7µg 0µg Mozzarella
Vitamin A 517IU 833IU Tomato
Vitamin A RAE 137µg 42µg Mozzarella
Vitamin E 0.15mg 0.54mg Tomato
Vitamin D 13IU 0IU Mozzarella
Vitamin D 0.3µg 0µg Mozzarella
Vitamin C 0mg 13.7mg Tomato
Vitamin B1 0.02mg 0.037mg Tomato
Vitamin B2 0.34mg 0.019mg Mozzarella
Vitamin B3 0.12mg 0.594mg Tomato
Vitamin B5 0.089mg Tomato
Vitamin B6 0.08mg 0.08mg
Folate 9µg 15µg Tomato
Vitamin B12 0.92µg 0µg Mozzarella
Vitamin K 1.8µg 7.9µg Tomato
Tryptophan 0.006mg Tomato
Threonine 0.027mg Tomato
Isoleucine 0.018mg Tomato
Leucine 0.025mg Tomato
Lysine 0.027mg Tomato
Methionine 0.006mg Tomato
Phenylalanine 0.027mg Tomato
Valine 0.018mg Tomato
Histidine 0.014mg Tomato
Cholesterol 54mg 0mg Tomato
Saturated Fat 10.867g 0.028g Tomato
Monounsaturated Fat 4.844g 0.031g Mozzarella
Polyunsaturated fat 0.509g 0.083g Mozzarella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mozzarella Tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Mozzarella
16%
Tomato
Minerals Daily Need Coverage Score
66%
Mozzarella
9%
Tomato

Comparison summary

Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Tomato
Tomato is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Tomato
Tomato is lower in Saturated Fat (difference - 10.839g)
Which food is lower in glycemic index?
Tomato
Tomato is lower in glycemic index (difference - 4)
Which food is cheaper?
Tomato
Tomato is cheaper (difference - $1.6)
Which food is richer in vitamins?
Tomato
Tomato is relatively richer in vitamins
Which food is lower in Sugar?
Mozzarella
Mozzarella is lower in Sugar (difference - 1.4g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.