Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Mozzarella
  5. Compare
  6. Mozzarella vs. Truffle

Mozzarella vs. Truffle — In-Depth Nutrition Comparison

Compare

A recap on differences between Mozzarella and Truffle

  • Mozzarella is higher in Calcium, Phosphorus, and Vitamin B12, yet Truffle is higher in Fiber, Iron, Selenium, Vitamin B2, Vitamin B3, and Potassium.
  • Truffle covers your daily Fiber needs 280% more than Mozzarella.
  • The amount of Cholesterol in Truffle is lower.

Food varieties used in this article are Cheese, mozzarella, low sodium and Fungi, Cloud ears, dried.

Infographic

Mozzarella vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mozzarella
Mozzarella
4
:
6
Truffle
Truffle
Contains more Calcium +359.7%
Contains more Phosphorus +184.8%
Contains less Sodium -54.3%
Contains more Zinc +137.1%
Contains more Iron +2252%
Contains more Magnesium +219.2%
Contains more Potassium +693.7%
Contains more Copper +577.8%
Contains more Selenium +176.4%
Mozzarella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 10% 19% 225% 9% 3% 86% 9% 0% 86%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Contains more Calcium +359.7%
Contains more Phosphorus +184.8%
Contains less Sodium -54.3%
Contains more Zinc +137.1%
Contains more Iron +2252%
Contains more Magnesium +219.2%
Contains more Potassium +693.7%
Contains more Copper +577.8%
Contains more Selenium +176.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mozzarella
Mozzarella
6
:
5
Truffle
Truffle
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +148.2%
Contains more Vitamin B3 +5122.5%
Contains more Vitamin B6 +40%
Contains more Folate +322.2%
Mozzarella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +148.2%
Contains more Vitamin B3 +5122.5%
Contains more Vitamin B6 +40%
Contains more Folate +322.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mozzarella
Mozzarella
4
:
1
Truffle
Truffle
Contains more Protein +197.3%
Contains more Fats +2242.5%
Contains more Water +237.2%
Contains more Carbs +2255.2%
Equal in Other - 2.21
Mozzarella
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more Protein +197.3%
Contains more Fats +2242.5%
Contains more Water +237.2%
Contains more Carbs +2255.2%
Equal in Other - 2.21

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mozzarella Truffle
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mozzarella Truffle Opinion
Net carbs 3.1g 2.91g Mozzarella
Protein 27.5g 9.25g Mozzarella
Fats 17.1g 0.73g Mozzarella
Carbs 3.1g 73.01g Truffle
Calories 280kcal 284kcal Truffle
Sugar 1.23g Truffle
Fiber 0g 70.1g Truffle
Calcium 731mg 159mg Mozzarella
Iron 0.25mg 5.88mg Truffle
Magnesium 26mg 83mg Truffle
Phosphorus 524mg 184mg Mozzarella
Potassium 95mg 754mg Truffle
Sodium 16mg 35mg Mozzarella
Zinc 3.13mg 1.32mg Mozzarella
Copper 0.027mg 0.183mg Truffle
Manganese 1.951mg Truffle
Selenium 15.7µg 43.4µg Truffle
Vitamin A 517IU 0IU Mozzarella
Vitamin A RAE 137µg 0µg Mozzarella
Vitamin E 0.15mg Mozzarella
Vitamin D 13IU 0IU Mozzarella
Vitamin D 0.3µg 0µg Mozzarella
Vitamin B1 0.02mg 0.015mg Mozzarella
Vitamin B2 0.34mg 0.844mg Truffle
Vitamin B3 0.12mg 6.267mg Truffle
Vitamin B5 0.481mg Truffle
Vitamin B6 0.08mg 0.112mg Truffle
Folate 9µg 38µg Truffle
Vitamin B12 0.92µg 0µg Mozzarella
Vitamin K 1.8µg Mozzarella
Cholesterol 54mg 0mg Truffle
Saturated Fat 10.867g Truffle
Monounsaturated Fat 4.844g Mozzarella
Polyunsaturated fat 0.509g Mozzarella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mozzarella Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Mozzarella
Mozzarella vs Cheddar Cheese
Cheddar Cheese
Mozzarella
Mozzarella vs Parmigiano-Reggiano
Parmigiano-Reggiano
Mozzarella
Mozzarella vs Pizza
Pizza
Truffle
Truffle vs Caviar
Caviar
Truffle
Truffle vs Edible mushroom
Edible mushroom
Truffle
Truffle vs Wasabi
Wasabi

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Mozzarella
33%
Truffle
Minerals Daily Need Coverage Score
66%
Mozzarella
107%
Truffle

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 1.23g)
Which food is lower in Cholesterol?
Truffle
Truffle is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 10.867g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $2)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.