Mozzarella vs. Truffle — In-Depth Nutrition Comparison
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A recap on the differences between mozzarella and truffle
- Mozzarella is higher in calcium, phosphorus, and vitamin B12, yet truffle is higher in fiber, iron, selenium, vitamin B2, vitamin B3, and potassium.
- Truffle covers your daily fiber needs 280% more than mozzarella.
- The amount of cholesterol in truffle is lower.
- The glycemic index of mozzarella is lower.
Food varieties used in this article are Cheese, mozzarella, low sodium and Fungi, Cloud ears, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +359.7% |
| Contains more ZincZinc | +137.1% |
| Contains more PhosphorusPhosphorus | +184.8% |
| Contains less SodiumSodium | -54.3% |
| Contains more MagnesiumMagnesium | +219.2% |
| Contains more PotassiumPotassium | +693.7% |
| Contains more IronIron | +2252% |
| Contains more CopperCopper | +577.8% |
| Contains more SeleniumSelenium | +176.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +148.2% |
| Contains more Vitamin B3Vitamin B3 | +5122.5% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more FolateFolate | +322.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 70.1g | 280% |
| Manganese | 1.951mg | 85% | |
| Iron | 0.25mg | 5.88mg | 70% |
| Calcium | 731mg | 159mg | 57% |
| Selenium | 15.7µg | 43.4µg | 50% |
| Phosphorus | 524mg | 184mg | 49% |
| Saturated fat | 10.867g | 49% | |
| Vitamin B2 | 0.34mg | 0.844mg | 39% |
| Vitamin B3 | 0.12mg | 6.267mg | 38% |
| Vitamin B12 | 0.92µg | 0µg | 38% |
| Protein | 27.5g | 9.25g | 37% |
| Fats | 17.1g | 0.73g | 25% |
| Carbs | 3.1g | 73.01g | 23% |
| Potassium | 95mg | 754mg | 19% |
| Cholesterol | 54mg | 0mg | 18% |
| Copper | 0.027mg | 0.183mg | 17% |
| Zinc | 3.13mg | 1.32mg | 16% |
| Vitamin A | 137µg | 0µg | 15% |
| Magnesium | 26mg | 83mg | 14% |
| Monounsaturated fat | 4.844g | 12% | |
| Vitamin B5 | 0.481mg | 10% | |
| Folate | 9µg | 38µg | 7% |
| Choline | 18.4mg | 3% | |
| Polyunsaturated fat | 0.509g | 3% | |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin B6 | 0.08mg | 0.112mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 13IU | 0IU | 2% |
| Vitamin E | 0.15mg | 1% | |
| Sodium | 16mg | 35mg | 1% |
| Calories | 280kcal | 284kcal | 0% |
| Net carbs | 3.1g | 2.91g | N/A |
| Sugar | 1.23g | N/A | |
| Vitamin B1 | 0.02mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more ProteinProtein | +197.3% |
| Contains more FatsFats | +2242.5% |
| Contains more WaterWater | +237.2% |
| Contains more CarbsCarbs | +2255.2% |
~equal in
Other
~2.21g
