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  6. Mozzarella vs. Veal

Mozzarella vs. Veal — In-Depth Nutrition Comparison

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Significant differences between mozzarella and veal

  • Mozzarella has more calcium, phosphorus, and vitamin A; however, veal is richer in vitamin B3, vitamin B6, vitamin B12, choline, and iron.
  • Mozzarella covers your daily calcium needs 71% more than veal.
  • Veal contains less saturated fat.
  • Mozzarella has a higher glycemic index. The glycemic index of mozzarella is 27, while the glycemic index of veal is 0.

Specific food types used in this comparison are Cheese, mozzarella, low sodium and Veal, ground, cooked, broiled.

Infographic

Mozzarella vs Veal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Veal
Veal
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more CalciumCalcium +4200%
Contains more PhosphorusPhosphorus +141.5%
Contains less SodiumSodium -80.7%
Contains more SeleniumSelenium +14.6%
Contains more PotassiumPotassium +254.7%
Contains more IronIron +296%
Contains more CopperCopper +281.5%
Contains more ZincZinc +23.6%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Veal
Veal
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +25.9%
Contains more Vitamin KVitamin K +50%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B3Vitamin B3 +6591.7%
Contains more Vitamin B6Vitamin B6 +387.5%
Contains more Vitamin B12Vitamin B12 +38%
Contains more FolateFolate +22.2%
Contains more CholineCholine +416.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.15mg

All nutrients comparison - raw data values

Nutrient Mozzarella Veal DV% diff.
Calcium 731mg 17mg 71%
Vitamin B3 0.12mg 8.03mg 49%
Phosphorus 524mg 217mg 44%
Saturated fat 10.867g 3.04g 36%
Vitamin B6 0.08mg 0.39mg 24%
Vitamin B5 1.16mg 23%
Cholesterol 54mg 103mg 16%
Vitamin A 137µg 0µg 15%
Fats 17.1g 7.56g 15%
Vitamin B12 0.92µg 1.27µg 15%
Choline 18.4mg 95mg 14%
Iron 0.25mg 0.99mg 9%
Copper 0.027mg 0.103mg 8%
Potassium 95mg 337mg 7%
Zinc 3.13mg 3.87mg 7%
Protein 27.5g 24.38g 6%
Calories 280kcal 172kcal 5%
Monounsaturated fat 4.844g 2.84g 5%
Vitamin B2 0.34mg 0.27mg 5%
Vitamin B1 0.02mg 0.07mg 4%
Selenium 15.7µg 13.7µg 4%
Sodium 16mg 83mg 3%
Vitamin D 0.3µg 0µg 2%
Manganese 0.035mg 2%
Vitamin D 13IU 0IU 2%
Folate 9µg 11µg 1%
Carbs 3.1g 0g 1%
Vitamin K 1.8µg 1.2µg 1%
Net carbs 3.1g 0g N/A
Magnesium 26mg 24mg 0%
Sugar 1.23g 0g N/A
Vitamin E 0.15mg 0.15mg 0%
Polyunsaturated fat 0.509g 0.55g 0%
Tryptophan 0.247mg 0%
Threonine 1.065mg 0%
Isoleucine 1.201mg 0%
Leucine 1.94mg 0%
Lysine 2.009mg 0%
Methionine 0.569mg 0%
Phenylalanine 0.984mg 0%
Valine 1.347mg 0%
Histidine 0.885mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Veal
Veal
1
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more ProteinProtein +12.8%
Contains more FatsFats +126.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +84.6%
Contains more WaterWater +33.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Veal
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated fat +70.6%
Contains less Sat. FatSaturated fat -72%
~equal in Polyunsaturated fat ~0.55g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.