Mozzarella vs. Whipped cream — In-Depth Nutrition Comparison
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Differences between mozzarella and whipped cream
- Whipped cream contains less calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2 than mozzarella.
- Mozzarella's daily need coverage for calcium is 63% higher.
- Whipped cream contains 11 times less selenium than mozzarella. Mozzarella contains 15.7µg of selenium, while whipped cream contains 1.4µg.
- The amount of saturated fat in mozzarella is lower.
- Mozzarella has a lower glycemic index. The glycemic index of mozzarella is 27, while the glycemic index of whipped cream is 55.
The food types used in this comparison are Cheese, mozzarella, low sodium and Cream, whipped, cream topping, pressurized.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more CalciumCalcium | +623.8% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +170% |
| Contains more ZincZinc | +745.9% |
| Contains more PhosphorusPhosphorus | +488.8% |
| Contains more SeleniumSelenium | +1021.4% |
| Contains more PotassiumPotassium | +54.7% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +423.1% |
| Contains more Vitamin B3Vitamin B3 | +71.4% |
| Contains more Vitamin B6Vitamin B6 | +95.1% |
| Contains more Vitamin B12Vitamin B12 | +217.2% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +37.2% |
| Contains more Vitamin EVitamin E | +326.7% |
| Contains more Vitamin DVitamin D | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +85% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more ProteinProtein | +759.4% |
| Contains more OtherOther | +215.8% |
| Contains more FatsFats | +29.9% |
| Contains more CarbsCarbs | +302.9% |
| Contains more WaterWater | +22.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -21.4% |
| Contains more Mono. FatMonounsaturated fat | +32.5% |
| Contains more Poly. FatPolyunsaturated fat | +62.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 731mg | 101mg | 63% |
| Phosphorus | 524mg | 89mg | 62% |
| Protein | 27.5g | 3.2g | 49% |
| Selenium | 15.7µg | 1.4µg | 26% |
| Vitamin B12 | 0.92µg | 0.29µg | 26% |
| Zinc | 3.13mg | 0.37mg | 25% |
| Vitamin B2 | 0.34mg | 0.065mg | 21% |
| Saturated fat | 10.867g | 13.831g | 13% |
| Fats | 17.1g | 22.22g | 8% |
| Cholesterol | 54mg | 76mg | 7% |
| Vitamin B5 | 0.305mg | 6% | |
| Vitamin A | 137µg | 188µg | 6% |
| Magnesium | 26mg | 11mg | 4% |
| Monounsaturated fat | 4.844g | 6.418g | 4% |
| Iron | 0.25mg | 0.05mg | 3% |
| Vitamin E | 0.15mg | 0.64mg | 3% |
| Carbs | 3.1g | 12.49g | 3% |
| Vitamin B6 | 0.08mg | 0.041mg | 3% |
| Potassium | 95mg | 147mg | 2% |
| Copper | 0.027mg | 0.01mg | 2% |
| Folate | 9µg | 3µg | 2% |
| Polyunsaturated fat | 0.509g | 0.825g | 2% |
| Calories | 280kcal | 257kcal | 1% |
| Vitamin B1 | 0.02mg | 0.037mg | 1% |
| Vitamin D | 0.3µg | 0.4µg | 1% |
| Net carbs | 3.1g | 12.49g | N/A |
| Vitamin D | 13IU | 16IU | 0% |
| Sugar | 1.23g | 8g | N/A |
| Sodium | 16mg | 8mg | 0% |
| Manganese | 0.001mg | 0% | |
| Vitamin B3 | 0.12mg | 0.07mg | 0% |
| Vitamin K | 1.8µg | 1.9µg | 0% |
| Choline | 18.4mg | 16.8mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.144mg | 0% | |
| Isoleucine | 0.194mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.254mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.214mg | 0% | |
| Histidine | 0.087mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
14%
Minerals Daily Need Coverage Score
66%
11%
Comparison summary
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Mozzarella is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Mozzarella is lower in Sugar (difference - 6.77g)
Which food is lower in Saturated fat?
Mozzarella is lower in Saturated fat (difference - 2.964g)
Which food is lower in glycemic index?
Mozzarella is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Mozzarella is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.