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  6. Parmigiano-Reggiano vs. Apricot

Parmigiano-Reggiano vs. Apricot — In-Depth Nutrition Comparison

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A recap on differences between parmigiano-Reggiano and apricots

  • Apricots have less calcium, phosphorus, vitamin B12, vitamin B2, zinc, selenium, and copper.
  • Parmigiano-Reggiano covers your daily calcium needs 110% more than apricots.
  • Apricots have less cholesterol.

Food varieties used in this article are Cheese, parmesan, dry grated, reduced fat and Apricots, raw.

Infographic

Parmigiano-Reggiano vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more MagnesiumMagnesium +280%
Contains more CalciumCalcium +8430.8%
Contains more IronIron +130.8%
Contains more CopperCopper +205.1%
Contains more ZincZinc +1835%
Contains more PhosphorusPhosphorus +3069.6%
Contains more SeleniumSelenium +17600%
Contains more PotassiumPotassium +107.2%
Contains less SodiumSodium -99.9%
~equal in Manganese ~0.077mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1115%
Contains more Vitamin B5Vitamin B5 +35.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +639.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +423.5%
Contains more Vitamin B3Vitamin B3 +426.3%
Contains more Vitamin B6Vitamin B6 +10.2%
Contains more Vitamin KVitamin K +94.1%
~equal in Vitamin B1 ~0.03mg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Apricot DV% diff.
Calcium 1109mg 13mg 110%
Phosphorus 729mg 23mg 101%
Vitamin B12 2.26µg 0µg 94%
Sodium 1529mg 1mg 66%
Saturated fat 13.317g 0.027g 60%
Protein 20g 1.4g 37%
Vitamin B2 0.486mg 0.04mg 34%
Zinc 3.87mg 0.2mg 33%
Selenium 17.7µg 0.1µg 32%
Fats 20g 0.39g 30%
Cholesterol 88mg 0mg 29%
Copper 0.238mg 0.078mg 18%
Monounsaturated fat 6.098g 0.17g 15%
Calories 265kcal 48kcal 11%
Vitamin C 0mg 10mg 11%
Fiber 0g 2g 8%
Vitamin A 160µg 96µg 7%
Magnesium 38mg 10mg 7%
Iron 0.9mg 0.39mg 6%
Vitamin E 0.17mg 0.89mg 5%
Potassium 125mg 259mg 4%
Carbs 1.37g 11.12g 3%
Polyunsaturated fat 0.462g 0.077g 3%
Vitamin B3 0.114mg 0.6mg 3%
Choline 20.7mg 2.8mg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 15IU 0IU 2%
Vitamin B5 0.325mg 0.24mg 2%
Vitamin K 1.7µg 3.3µg 1%
Fructose 0.94g 1%
Net carbs 1.37g 9.12g N/A
Sugar 0g 9.24g N/A
Manganese 0.085mg 0.077mg 0%
Vitamin B1 0.029mg 0.03mg 0%
Vitamin B6 0.049mg 0.054mg 0%
Folate 10µg 9µg 0%
Tryptophan 0.24mg 0.015mg 0%
Threonine 1.519mg 0.047mg 0%
Isoleucine 1.2mg 0.041mg 0%
Leucine 2.983mg 0.077mg 0%
Lysine 2.459mg 0.097mg 0%
Methionine 0.369mg 0.006mg 0%
Phenylalanine 1.604mg 0.052mg 0%
Valine 1.498mg 0.047mg 0%
Histidine 0.752mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more ProteinProtein +1328.6%
Contains more FatsFats +5028.2%
Contains more OtherOther +985.1%
Contains more CarbsCarbs +711.7%
Contains more WaterWater +70.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +3487.1%
Contains more Poly. FatPolyunsaturated fat +500%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.