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  6. Parmigiano-Reggiano vs. Artichoke

Parmigiano-Reggiano vs. Artichoke — In-Depth Nutrition Comparison

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Differences between parmigiano-Reggiano and artichoke

  • Parmigiano-Reggiano has more calcium, vitamin B12, phosphorus, vitamin B2, selenium, and zinc, while artichoke has more fiber.
  • Parmigiano-Reggiano's daily need coverage for calcium is 107% higher.
  • The amount of cholesterol in artichoke is lower.

The food types used in this comparison are Cheese, parmesan, dry grated, reduced fat and Artichokes, (globe or french), raw.

Infographic

Parmigiano-Reggiano vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more CalciumCalcium +2420.5%
Contains more ZincZinc +689.8%
Contains more PhosphorusPhosphorus +710%
Contains more SeleniumSelenium +8750%
Contains more MagnesiumMagnesium +57.9%
Contains more PotassiumPotassium +196%
Contains more IronIron +42.2%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +201.2%
~equal in Copper ~0.231mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin AVitamin A +15900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +636.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +11.8%
Contains more Vitamin B1Vitamin B1 +148.3%
Contains more Vitamin B3Vitamin B3 +817.5%
Contains more Vitamin B6Vitamin B6 +136.7%
Contains more Vitamin KVitamin K +770.6%
Contains more FolateFolate +580%
Contains more CholineCholine +66.2%
~equal in Vitamin B5 ~0.338mg

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Artichoke DV% diff.
Calcium 1109mg 44mg 107%
Vitamin B12 2.26µg 0µg 94%
Phosphorus 729mg 90mg 91%
Sodium 1529mg 94mg 62%
Saturated fat 13.317g 0.036g 60%
Protein 20g 3.27g 33%
Vitamin B2 0.486mg 0.066mg 32%
Selenium 17.7µg 0.2µg 32%
Fats 20g 0.15g 31%
Zinc 3.87mg 0.49mg 31%
Cholesterol 88mg 0mg 29%
Fiber 0g 5.4g 22%
Vitamin A 160µg 1µg 18%
Folate 10µg 68µg 15%
Monounsaturated fat 6.098g 0.005g 15%
Vitamin C 0mg 11.7mg 13%
Vitamin K 1.7µg 14.8µg 11%
Calories 265kcal 47kcal 11%
Potassium 125mg 370mg 7%
Manganese 0.085mg 0.256mg 7%
Vitamin B3 0.114mg 1.046mg 6%
Iron 0.9mg 1.28mg 5%
Vitamin B6 0.049mg 0.116mg 5%
Magnesium 38mg 60mg 5%
Vitamin B1 0.029mg 0.072mg 4%
Polyunsaturated fat 0.462g 0.064g 3%
Carbs 1.37g 10.51g 3%
Choline 20.7mg 34.4mg 2%
Vitamin D 15IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Copper 0.238mg 0.231mg 1%
Net carbs 1.37g 5.11g N/A
Sugar 0g 0.99g N/A
Vitamin E 0.17mg 0.19mg 0%
Vitamin B5 0.325mg 0.338mg 0%
Tryptophan 0.24mg 0%
Threonine 1.519mg 0%
Isoleucine 1.2mg 0%
Leucine 2.983mg 0%
Lysine 2.459mg 0%
Methionine 0.369mg 0%
Phenylalanine 1.604mg 0%
Valine 1.498mg 0%
Histidine 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more ProteinProtein +511.6%
Contains more FatsFats +13233.3%
Contains more OtherOther +610.6%
Contains more CarbsCarbs +667.2%
Contains more WaterWater +67.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +121860%
Contains more Poly. FatPolyunsaturated fat +621.9%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.