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  6. Parmigiano-Reggiano vs. Bagel

Parmigiano-Reggiano vs. Bagel — In-Depth Nutrition Comparison

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Important differences between parmigiano-Reggiano and bagel

  • Parmigiano-Reggiano has more calcium, vitamin B1,2, phosphorus, and zinc; however, bagel has more manganese, vitamin B1, and iron.
  • Parmigiano-Reggiano's daily need coverage for calcium is 109% more.
  • Bagel is lower in saturated fat.
  • Bagel has a higher glycemic index than parmigiano-Reggiano.

The food varieties used in the comparison are Cheese, parmesan, dry grated, reduced fat and Bagels, wheat.

Infographic

Parmigiano-Reggiano vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Bagel
Bagel
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more CalciumCalcium +5445%
Contains more CopperCopper +36%
Contains more ZincZinc +251.8%
Contains more PhosphorusPhosphorus +413.4%
Contains more MagnesiumMagnesium +34.2%
Contains more PotassiumPotassium +32%
Contains more IronIron +206.7%
Contains less SodiumSodium -71.3%
Contains more ManganeseManganese +1582.4%
Contains more SeleniumSelenium +62.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Bagel
Bagel
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +132.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +13.3%
Contains more CholineCholine +111.2%
Contains more Vitamin EVitamin E +88.2%
Contains more Vitamin B1Vitamin B1 +1289.7%
Contains more Vitamin B3Vitamin B3 +2856.1%
Contains more Vitamin B5Vitamin B5 +15.4%
Contains more Vitamin B6Vitamin B6 +200%
Contains more FolateFolate +660%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Bagel DV% diff.
Calcium 1109mg 20mg 109%
Vitamin B12 2.26µg 0µg 94%
Phosphorus 729mg 142mg 84%
Saturated fat 13.317g 0g 61%
Manganese 0.085mg 1.43mg 58%
Sodium 1529mg 439mg 47%
Vitamin B1 0.029mg 0.403mg 31%
Cholesterol 88mg 0mg 29%
Fats 20g 1.53g 28%
Zinc 3.87mg 1.1mg 25%
Iron 0.9mg 2.76mg 23%
Vitamin B2 0.486mg 0.209mg 21%
Selenium 17.7µg 28.7µg 20%
Protein 20g 10.2g 20%
Vitamin B3 0.114mg 3.37mg 20%
Vitamin A 160µg 0µg 18%
Folate 10µg 76µg 17%
Fiber 0g 4.1g 16%
Carbs 1.37g 48.89g 16%
Monounsaturated fat 6.098g 0.29g 15%
Vitamin B6 0.049mg 0.147mg 8%
Copper 0.238mg 0.175mg 7%
Magnesium 38mg 51mg 3%
Polyunsaturated fat 0.462g 0.936g 3%
Vitamin D 0.4µg 0µg 2%
Choline 20.7mg 9.8mg 2%
Vitamin D 15IU 0IU 2%
Calories 265kcal 250kcal 1%
Vitamin B5 0.325mg 0.375mg 1%
Vitamin E 0.17mg 0.32mg 1%
Potassium 125mg 165mg 1%
Net carbs 1.37g 44.79g N/A
Sugar 0g 6.12g N/A
Vitamin K 1.7µg 1.5µg 0%
Tryptophan 0.24mg 0%
Threonine 1.519mg 0%
Isoleucine 1.2mg 0%
Leucine 2.983mg 0%
Lysine 2.459mg 0%
Methionine 0.369mg 0%
Phenylalanine 1.604mg 0%
Valine 1.498mg 0%
Histidine 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Bagel
Bagel
1
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more ProteinProtein +96.1%
Contains more FatsFats +1207.2%
Contains more WaterWater +34.8%
Contains more OtherOther +338.8%
Contains more CarbsCarbs +3468.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Bagel
Bagel
2
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains more Mono. FatMonounsaturated fat +2002.8%
Contains less Sat. FatSaturated fat -100%
Contains more Poly. FatPolyunsaturated fat +102.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.