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  6. Parmigiano-Reggiano vs. Bamboo shoots

Parmigiano-Reggiano vs. Bamboo shoots — In-Depth Nutrition Comparison

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Significant differences between parmigiano-Reggiano and bamboo shoots

  • Parmigiano-Reggiano has more calcium, phosphorus, vitamin B12, vitamin B2, selenium, and zinc; however, bamboo shoots are richer in vitamin B6.
  • Parmigiano-Reggiano covers your daily calcium needs 110% more than bamboo shoots.
  • Bamboo shoots contain less cholesterol.

Specific food types used in this comparison are Cheese, parmesan, dry grated, reduced fat and Bamboo shoots, raw.

Infographic

Parmigiano-Reggiano vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +1166.7%
Contains more CalciumCalcium +8430.8%
Contains more IronIron +80%
Contains more CopperCopper +25.3%
Contains more ZincZinc +251.8%
Contains more PhosphorusPhosphorus +1135.6%
Contains more SeleniumSelenium +2112.5%
Contains more PotassiumPotassium +326.4%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +208.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +15900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +594.3%
Contains more Vitamin B5Vitamin B5 +101.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +42.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +488.2%
Contains more Vitamin B1Vitamin B1 +417.2%
Contains more Vitamin B3Vitamin B3 +426.3%
Contains more Vitamin B6Vitamin B6 +389.8%

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Bamboo shoots DV% diff.
Calcium 1109mg 13mg 110%
Phosphorus 729mg 59mg 96%
Vitamin B12 2.26µg 0µg 94%
Sodium 1529mg 4mg 66%
Saturated fat 13.317g 0.069g 60%
Protein 20g 2.6g 35%
Vitamin B2 0.486mg 0.07mg 32%
Selenium 17.7µg 0.8µg 31%
Fats 20g 0.3g 30%
Cholesterol 88mg 0mg 29%
Zinc 3.87mg 1.1mg 25%
Vitamin A 160µg 1µg 18%
Monounsaturated fat 6.098g 0.007g 15%
Vitamin B6 0.049mg 0.24mg 15%
Calories 265kcal 27kcal 12%
Potassium 125mg 533mg 12%
Vitamin B1 0.029mg 0.15mg 10%
Fiber 0g 2.2g 9%
Manganese 0.085mg 0.262mg 8%
Magnesium 38mg 3mg 8%
Vitamin E 0.17mg 1mg 6%
Copper 0.238mg 0.19mg 5%
Iron 0.9mg 0.5mg 5%
Choline 20.7mg 0mg 4%
Vitamin C 0mg 4mg 4%
Vitamin B3 0.114mg 0.6mg 3%
Vitamin B5 0.325mg 0.161mg 3%
Polyunsaturated fat 0.462g 0.134g 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 15IU 0IU 2%
Vitamin K 1.7µg 0µg 1%
Folate 10µg 7µg 1%
Carbs 1.37g 5.2g 1%
Net carbs 1.37g 3g N/A
Sugar 0g 3g N/A
Tryptophan 0.24mg 0.027mg 0%
Threonine 1.519mg 0.086mg 0%
Isoleucine 1.2mg 0.088mg 0%
Leucine 2.983mg 0.14mg 0%
Lysine 2.459mg 0.134mg 0%
Methionine 0.369mg 0.03mg 0%
Phenylalanine 1.604mg 0.09mg 0%
Valine 1.498mg 0.106mg 0%
Histidine 0.752mg 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +669.2%
Contains more FatsFats +6566.7%
Contains more OtherOther +792.2%
Contains more CarbsCarbs +279.6%
Contains more WaterWater +79.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +87014.3%
Contains more Poly. FatPolyunsaturated fat +244.8%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.