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  6. Parmigiano-Reggiano vs. Camembert

Parmigiano-Reggiano vs. Camembert — In-Depth Nutrition Comparison

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Differences between parmigiano-Reggiano and camembert

  • Parmigiano-Reggiano has more calcium, phosphorus, vitamin B12, copper, and zinc, while camembert has more vitamin B5, vitamin B6, and folate.
  • Parmigiano-Reggiano's daily need coverage for calcium is 72% higher.
  • Camembert contains 11 times less copper than parmigiano-Reggiano. Parmigiano-Reggiano contains 0.238mg of copper, while camembert contains 0.021mg.
  • The amount of sodium in camembert is lower.

The food types used in this comparison are Cheese, parmesan, dry grated, reduced fat and Cheese, camembert.

Infographic

Parmigiano-Reggiano vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +185.8%
Contains more IronIron +172.7%
Contains more CopperCopper +1033.3%
Contains more ZincZinc +62.6%
Contains more PhosphorusPhosphorus +110.1%
Contains more ManganeseManganese +123.7%
Contains more SeleniumSelenium +22.1%
Contains more PotassiumPotassium +49.6%
Contains less SodiumSodium -44.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin B12Vitamin B12 +73.8%
Contains more CholineCholine +34.4%
Contains more Vitamin AVitamin A +50.6%
Contains more Vitamin EVitamin E +23.5%
Contains more Vitamin B3Vitamin B3 +452.6%
Contains more Vitamin B5Vitamin B5 +319.7%
Contains more Vitamin B6Vitamin B6 +363.3%
Contains more Vitamin KVitamin K +17.6%
Contains more FolateFolate +520%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.4µg
~equal in Vitamin B1 ~0.028mg
~equal in Vitamin B2 ~0.488mg

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Camembert DV% diff.
Calcium 1109mg 388mg 72%
Phosphorus 729mg 347mg 55%
Vitamin B12 2.26µg 1.3µg 40%
Sodium 1529mg 842mg 30%
Copper 0.238mg 0.021mg 24%
Vitamin B5 0.325mg 1.364mg 21%
Zinc 3.87mg 2.38mg 14%
Vitamin B6 0.049mg 0.227mg 14%
Folate 10µg 62µg 13%
Saturated fat 13.317g 15.259g 9%
Vitamin A 160µg 241µg 9%
Iron 0.9mg 0.33mg 7%
Fats 20g 24.26g 7%
Selenium 17.7µg 14.5µg 6%
Cholesterol 88mg 72mg 5%
Magnesium 38mg 20mg 4%
Vitamin B3 0.114mg 0.63mg 3%
Monounsaturated fat 6.098g 7.023g 2%
Polyunsaturated fat 0.462g 0.724g 2%
Calories 265kcal 300kcal 2%
Manganese 0.085mg 0.038mg 2%
Potassium 125mg 187mg 2%
Choline 20.7mg 15.4mg 1%
Protein 20g 19.8g 0%
Carbs 1.37g 0.46g 0%
Net carbs 1.37g 0.46g N/A
Vitamin D 15IU 18IU 0%
Sugar 0g 0.46g N/A
Vitamin E 0.17mg 0.21mg 0%
Vitamin D 0.4µg 0.4µg 0%
Vitamin B1 0.029mg 0.028mg 0%
Vitamin B2 0.486mg 0.488mg 0%
Vitamin K 1.7µg 2µg 0%
Tryptophan 0.24mg 0.307mg 0%
Threonine 1.519mg 0.717mg 0%
Isoleucine 1.2mg 0.968mg 0%
Leucine 2.983mg 1.84mg 0%
Lysine 2.459mg 1.766mg 0%
Methionine 0.369mg 0.565mg 0%
Phenylalanine 1.604mg 1.105mg 0%
Valine 1.498mg 1.279mg 0%
Histidine 0.752mg 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +197.8%
Contains more OtherOther +118.2%
Contains more FatsFats +21.3%
~equal in Protein ~19.8g
~equal in Water ~51.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -12.7%
Contains more Mono. FatMonounsaturated fat +15.2%
Contains more Poly. FatPolyunsaturated fat +56.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.