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Parmigiano-Reggiano vs. Gumdrop — In-Depth Nutrition Comparison

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Significant differences between parmigiano-Reggiano and gumdrop

  • The amount of calcium, phosphorus, vitamin B12, vitamin B2, zinc, selenium, and copper in parmigiano-Reggiano is higher than in gumdrop.
  • Parmigiano-Reggiano covers your daily calcium needs 111% more than gumdrop.
  • Gumdrop contains less saturated fat.
  • Gumdrop has a higher glycemic index. The glycemic index of gumdrop is 78, while the glycemic index of parmigiano-Reggiano is 27.

Specific food types used in this comparison are Cheese, parmesan, dry grated, reduced fat and Candies, gumdrops, starch jelly pieces.

Infographic

Parmigiano-Reggiano vs Gumdrop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Contains more MagnesiumMagnesium +3700%
Contains more CalciumCalcium +36866.7%
Contains more PotassiumPotassium +2400%
Contains more IronIron +125%
Contains more CopperCopper +1883.3%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +72800%
Contains more ManganeseManganese +750%
Contains more SeleniumSelenium +2112.5%
Contains less SodiumSodium -97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +383.3%
Contains more Vitamin B2Vitamin B2 +3638.5%
Contains more Vitamin B3Vitamin B3 +1040%
Contains more Vitamin B5Vitamin B5 +2608.3%
Contains more Vitamin B6Vitamin B6 +880%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Gumdrop DV% diff.
Calcium 1109mg 3mg 111%
Phosphorus 729mg 1mg 104%
Vitamin B12 2.26µg 0µg 94%
Sodium 1529mg 44mg 65%
Saturated fat 13.317g 0g 61%
Protein 20g 0g 40%
Vitamin B2 0.486mg 0.013mg 36%
Zinc 3.87mg 0mg 35%
Carbs 1.37g 98.9g 33%
Selenium 17.7µg 0.8µg 31%
Fats 20g 0g 31%
Cholesterol 88mg 0mg 29%
Copper 0.238mg 0.012mg 25%
Vitamin A 160µg 0µg 18%
Monounsaturated fat 6.098g 0g 15%
Magnesium 38mg 1mg 9%
Calories 265kcal 396kcal 7%
Vitamin B5 0.325mg 0.012mg 6%
Iron 0.9mg 0.4mg 6%
Choline 20.7mg 0mg 4%
Potassium 125mg 5mg 4%
Polyunsaturated fat 0.462g 0g 3%
Manganese 0.085mg 0.01mg 3%
Vitamin B6 0.049mg 0.005mg 3%
Folate 10µg 0µg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin B1 0.029mg 0.006mg 2%
Vitamin D 15IU 0IU 2%
Vitamin B3 0.114mg 0.01mg 1%
Vitamin K 1.7µg 0µg 1%
Vitamin E 0.17mg 0mg 1%
Net carbs 1.37g 98.8g N/A
Sugar 0g 58.97g N/A
Fiber 0g 0.1g 0%
Tryptophan 0.24mg 0%
Threonine 1.519mg 0%
Isoleucine 1.2mg 0%
Leucine 2.983mg 0%
Lysine 2.459mg 0%
Methionine 0.369mg 0%
Phenylalanine 1.604mg 0%
Valine 1.498mg 0%
Histidine 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +4960%
Contains more OtherOther +7930%
Contains more CarbsCarbs +7119%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.