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  6. Parmigiano-Reggiano vs. Cinnamon roll

Parmigiano-Reggiano vs. Cinnamon roll — In-Depth Nutrition Comparison

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How are parmigiano-Reggiano and cinnamon roll different?

  • Parmigiano-Reggiano is richer in calcium, vitamin B12, phosphorus, zinc, vitamin B2, and copper, while cinnamon roll is higher in folate and vitamin B1.
  • Parmigiano-Reggiano covers your daily need for calcium, 93% more than cinnamon roll.
  • Parmigiano-Reggiano contains 18 times more cholesterol than cinnamon roll. Parmigiano-Reggiano contains 88mg of cholesterol, while cinnamon roll contains 5mg.
  • Cinnamon roll has a higher glycemic index (40) than parmigiano-Reggiano (27).

Cheese, parmesan, dry grated, reduced fat and Cinnamon buns, frosted (includes honey buns) types were used in this article.

Infographic

Parmigiano-Reggiano vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +171.4%
Contains more CalciumCalcium +506%
Contains more PotassiumPotassium +22.5%
Contains more CopperCopper +283.9%
Contains more ZincZinc +630.2%
Contains more PhosphorusPhosphorus +456.5%
Contains more SeleniumSelenium +36.2%
Contains more IronIron +52.2%
Contains less SodiumSodium -80.1%
Contains more ManganeseManganese +243.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +252.2%
Contains more Vitamin B6Vitamin B6 +28.9%
Contains more Vitamin B12Vitamin B12 +1312.5%
Contains more CholineCholine +95.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +576.5%
Contains more Vitamin B1Vitamin B1 +627.6%
Contains more Vitamin B3Vitamin B3 +2008.8%
Contains more Vitamin KVitamin K +794.1%
Contains more FolateFolate +620%
~equal in Vitamin B5 ~0.337mg

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Cinnamon roll DV% diff.
Calcium 1109mg 183mg 93%
Vitamin B12 2.26µg 0.16µg 88%
Phosphorus 729mg 131mg 85%
Sodium 1529mg 305mg 53%
Protein 20g 4.45g 31%
Zinc 3.87mg 0.53mg 30%
Cholesterol 88mg 5mg 28%
Vitamin B2 0.486mg 0.138mg 27%
Polyunsaturated fat 0.462g 3.676g 21%
Copper 0.238mg 0.062mg 20%
Vitamin A 160µg 0µg 18%
Folate 10µg 72µg 16%
Carbs 1.37g 48.6g 16%
Vitamin B1 0.029mg 0.211mg 15%
Vitamin B3 0.114mg 2.404mg 14%
Vitamin K 1.7µg 15.2µg 11%
Fats 20g 26.61g 10%
Selenium 17.7µg 13µg 9%
Manganese 0.085mg 0.292mg 9%
Calories 265kcal 452kcal 9%
Vitamin E 0.17mg 1.15mg 7%
Monounsaturated fat 6.098g 8.723g 7%
Starch 16.39g 7%
Iron 0.9mg 1.37mg 6%
Magnesium 38mg 14mg 6%
Fiber 0g 1.2g 5%
Saturated fat 13.317g 12.649g 3%
Choline 20.7mg 10.6mg 2%
Vitamin D 15IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Fructose 1.11g 1%
Potassium 125mg 102mg 1%
Vitamin B6 0.049mg 0.038mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 1.37g 47.4g N/A
Sugar 0g 25.7g N/A
Vitamin B5 0.325mg 0.337mg 0%
Trans fat 0.295g N/A
Tryptophan 0.24mg 0.068mg 0%
Threonine 1.519mg 0.176mg 0%
Isoleucine 1.2mg 0.226mg 0%
Leucine 2.983mg 0.41mg 0%
Lysine 2.459mg 0.215mg 0%
Methionine 0.369mg 0.104mg 0%
Phenylalanine 1.604mg 0.264mg 0%
Valine 1.498mg 0.255mg 0%
Histidine 0.752mg 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +349.4%
Contains more WaterWater +166.6%
Contains more OtherOther +490.4%
Contains more FatsFats +33.1%
Contains more CarbsCarbs +3447.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains more Mono. FatMonounsaturated fat +43%
Contains more Poly. FatPolyunsaturated fat +695.7%
~equal in Saturated fat ~12.649g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.