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  6. Parmigiano-Reggiano vs. Coleslaw

Parmigiano-Reggiano vs. Coleslaw — In-Depth Nutrition Comparison

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Differences between parmigiano-Reggiano and coleslaw

  • Parmigiano-Reggiano has more calcium, phosphorus, vitamin B12, vitamin B2, zinc, and copper, while coleslaw has more vitamin K.
  • Parmigiano-Reggiano's daily need coverage for calcium is 108% higher.
  • Coleslaw contains 226 times less vitamin B12 than parmigiano-Reggiano. Parmigiano-Reggiano contains 2.26µg of vitamin B12, while coleslaw contains 0.01µg.
  • The amount of cholesterol in coleslaw is lower.
  • Parmigiano-Reggiano has a lower glycemic index. The glycemic index of parmigiano-Reggiano is 27, while the glycemic index of coleslaw is 39.

The food types used in this comparison are Cheese, parmesan, dry grated, reduced fat and Fast foods, coleslaw.

Infographic

Parmigiano-Reggiano vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +3596.7%
Contains more IronIron +309.1%
Contains more CopperCopper +1486.7%
Contains more ZincZinc +2664.3%
Contains more PhosphorusPhosphorus +3545%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -86.7%
Contains more ManganeseManganese +20%
~equal in Potassium ~129mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin AVitamin A +471.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +11.5%
Contains more Vitamin B2Vitamin B2 +2330%
Contains more Vitamin B5Vitamin B5 +32.1%
Contains more Vitamin B12Vitamin B12 +22500%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +217.6%
Contains more Vitamin B3Vitamin B3 +80.7%
Contains more Vitamin B6Vitamin B6 +128.6%
Contains more Vitamin KVitamin K +4070.6%

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Coleslaw DV% diff.
Calcium 1109mg 30mg 108%
Phosphorus 729mg 20mg 101%
Vitamin B12 2.26µg 0.01µg 94%
Vitamin K 1.7µg 70.9µg 58%
Sodium 1529mg 203mg 58%
Saturated fat 13.317g 1.599g 53%
Protein 20g 0.95g 38%
Vitamin B2 0.486mg 0.02mg 36%
Zinc 3.87mg 0.14mg 34%
Polyunsaturated fat 0.462g 5.348g 33%
Selenium 17.7µg 32%
Cholesterol 88mg 4mg 28%
Copper 0.238mg 0.015mg 25%
Vitamin C 0mg 14.6mg 16%
Fats 20g 9.91g 16%
Vitamin A 160µg 28µg 15%
Iron 0.9mg 0.22mg 9%
Monounsaturated fat 6.098g 2.671g 9%
Fiber 0g 1.9g 8%
Magnesium 38mg 8mg 7%
Calories 265kcal 153kcal 6%
Vitamin B6 0.049mg 0.112mg 5%
Carbs 1.37g 14.89g 5%
Choline 20.7mg 4%
Folate 10µg 3%
Fructose 1.44g 2%
Vitamin D 0.4µg 2%
Vitamin B5 0.325mg 0.246mg 2%
Vitamin E 0.17mg 0.54mg 2%
Vitamin D 15IU 2%
Manganese 0.085mg 0.102mg 1%
Vitamin B3 0.114mg 0.206mg 1%
Net carbs 1.37g 12.99g N/A
Potassium 125mg 129mg 0%
Sugar 0g 12.19g N/A
Vitamin B1 0.029mg 0.026mg 0%
Trans fat 0.037g N/A
Tryptophan 0.24mg 0%
Threonine 1.519mg 0%
Isoleucine 1.2mg 0%
Leucine 2.983mg 0%
Lysine 2.459mg 0%
Methionine 0.369mg 0%
Phenylalanine 1.604mg 0%
Valine 1.498mg 0%
Histidine 0.752mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +2005.3%
Contains more FatsFats +101.8%
Contains more OtherOther +867.5%
Contains more CarbsCarbs +986.9%
Contains more WaterWater +45.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains more Mono. FatMonounsaturated fat +128.3%
Contains less Sat. FatSaturated fat -88%
Contains more Poly. FatPolyunsaturated fat +1057.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.