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  6. Parmigiano-Reggiano vs. Cookie dough

Parmigiano-Reggiano vs. Cookie dough — In-Depth Nutrition Comparison

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What are the main differences between parmigiano-Reggiano and cookie dough?

  • Parmigiano-Reggiano is richer in calcium, vitamin B12, phosphorus, zinc, and vitamin B2, yet cookie dough is richer in manganese and vitamin B1.
  • Parmigiano-Reggiano's daily need coverage for calcium is 108% higher.
  • Parmigiano-Reggiano has 57 times more vitamin B12 than cookie dough. Parmigiano-Reggiano has 2.26µg of vitamin B12, while cookie dough has 0.04µg.
  • Cookie dough contains less sodium.
  • Parmigiano-Reggiano has a lower glycemic index than cookie dough.

We used Cheese, parmesan, dry grated, reduced fat and Cookies, oatmeal, refrigerated dough types in this comparison.

Infographic

Parmigiano-Reggiano vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +35.7%
Contains more CalciumCalcium +3477.4%
Contains more CopperCopper +116.4%
Contains more ZincZinc +504.7%
Contains more PhosphorusPhosphorus +601%
Contains more SeleniumSelenium +94.5%
Contains more PotassiumPotassium +17.6%
Contains more IronIron +137.8%
Contains less SodiumSodium -80.8%
Contains more ManganeseManganese +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin AVitamin A +3900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +228.4%
Contains more Vitamin B6Vitamin B6 +19.5%
Contains more Vitamin B12Vitamin B12 +5550%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +706.9%
Contains more Vitamin B3Vitamin B3 +1536%
Contains more Vitamin B5Vitamin B5 +14.5%
Contains more FolateFolate +250%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Cookie dough DV% diff.
Calcium 1109mg 31mg 108%
Vitamin B12 2.26µg 0.04µg 93%
Phosphorus 729mg 104mg 89%
Sodium 1529mg 294mg 54%
Saturated fat 13.317g 4.751g 39%
Manganese 0.085mg 0.765mg 30%
Protein 20g 5.4g 29%
Zinc 3.87mg 0.64mg 29%
Vitamin B2 0.486mg 0.148mg 26%
Cholesterol 88mg 24mg 21%
Carbs 1.37g 59.1g 19%
Vitamin A 160µg 4µg 17%
Vitamin B1 0.029mg 0.234mg 17%
Selenium 17.7µg 9.1µg 16%
Iron 0.9mg 2.14mg 16%
Copper 0.238mg 0.11mg 14%
Polyunsaturated fat 0.462g 2.592g 14%
Vitamin B3 0.114mg 1.865mg 11%
Monounsaturated fat 6.098g 10.531g 11%
Fiber 0g 2.5g 10%
Calories 265kcal 424kcal 8%
Folate 10µg 35µg 6%
Choline 20.7mg 4%
Vitamin D 0.4µg 2%
Vitamin D 15IU 2%
Fats 20g 18.9g 2%
Magnesium 38mg 28mg 2%
Vitamin K 1.7µg 1%
Vitamin B6 0.049mg 0.041mg 1%
Vitamin B5 0.325mg 0.372mg 1%
Potassium 125mg 147mg 1%
Vitamin E 0.17mg 1%
Net carbs 1.37g 56.6g N/A
Tryptophan 0.24mg 0.088mg 0%
Threonine 1.519mg 0.177mg 0%
Isoleucine 1.2mg 0.227mg 0%
Leucine 2.983mg 0.414mg 0%
Lysine 2.459mg 0.257mg 0%
Methionine 0.369mg 0.122mg 0%
Phenylalanine 1.604mg 0.278mg 0%
Valine 1.498mg 0.291mg 0%
Histidine 0.752mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +270.4%
Contains more WaterWater +230.7%
Contains more OtherOther +517.7%
Contains more CarbsCarbs +4213.9%
~equal in Fats ~18.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -64.3%
Contains more Mono. FatMonounsaturated fat +72.7%
Contains more Poly. FatPolyunsaturated fat +461%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.