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  6. Parmigiano-Reggiano vs. Cowpea (Black-eyed pea)

Parmigiano-Reggiano vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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What are the differences between parmigiano-Reggiano and cowpea (Black-eyed pea)?

  • Parmigiano-Reggiano is higher in calcium, vitamin B12, phosphorus, vitamin B2, and selenium, yet cowpea (Black-eyed pea) is higher in folate and fiber.
  • Parmigiano-Reggiano's daily need coverage for calcium is 109% more.
  • The amount of cholesterol in cowpea (Black-eyed pea) is lower.
  • The glycemic index of parmigiano-Reggiano is lower.

We used Cheese, parmesan, dry grated, reduced fat and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types in this article.

Infographic

Parmigiano-Reggiano vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more CalciumCalcium +4520.8%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +367.3%
Contains more SeleniumSelenium +608%
Contains more MagnesiumMagnesium +39.5%
Contains more PotassiumPotassium +122.4%
Contains more IronIron +178.9%
Contains more CopperCopper +12.6%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +458.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin AVitamin A +15900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +783.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +64.7%
Contains more Vitamin B1Vitamin B1 +596.6%
Contains more Vitamin B3Vitamin B3 +334.2%
Contains more Vitamin B5Vitamin B5 +26.5%
Contains more Vitamin B6Vitamin B6 +104.1%
Contains more FolateFolate +1980%
Contains more CholineCholine +55.6%
~equal in Vitamin K ~1.7µg

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Cowpea (Black-eyed pea) DV% diff.
Calcium 1109mg 24mg 109%
Vitamin B12 2.26µg 0µg 94%
Phosphorus 729mg 156mg 82%
Sodium 1529mg 4mg 66%
Saturated fat 13.317g 0.138g 60%
Folate 10µg 208µg 50%
Vitamin B2 0.486mg 0.055mg 33%
Fats 20g 0.53g 30%
Cholesterol 88mg 0mg 29%
Selenium 17.7µg 2.5µg 28%
Fiber 0g 6.5g 26%
Protein 20g 7.73g 25%
Zinc 3.87mg 1.29mg 23%
Iron 0.9mg 2.51mg 20%
Vitamin A 160µg 1µg 18%
Manganese 0.085mg 0.475mg 17%
Monounsaturated fat 6.098g 0.044g 15%
Vitamin B1 0.029mg 0.202mg 14%
Calories 265kcal 116kcal 7%
Carbs 1.37g 20.76g 6%
Potassium 125mg 278mg 5%
Magnesium 38mg 53mg 4%
Vitamin B6 0.049mg 0.1mg 4%
Copper 0.238mg 0.268mg 3%
Choline 20.7mg 32.2mg 2%
Polyunsaturated fat 0.462g 0.225g 2%
Vitamin B3 0.114mg 0.495mg 2%
Vitamin B5 0.325mg 0.411mg 2%
Vitamin D 15IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Vitamin E 0.17mg 0.28mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 1.37g 14.26g N/A
Sugar 0g 3.3g N/A
Vitamin K 1.7µg 1.7µg 0%
Tryptophan 0.24mg 0.095mg 0%
Threonine 1.519mg 0.294mg 0%
Isoleucine 1.2mg 0.314mg 0%
Leucine 2.983mg 0.592mg 0%
Lysine 2.459mg 0.523mg 0%
Methionine 0.369mg 0.11mg 0%
Phenylalanine 1.604mg 0.451mg 0%
Valine 1.498mg 0.368mg 0%
Histidine 0.752mg 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more ProteinProtein +158.7%
Contains more FatsFats +3673.6%
Contains more OtherOther +754.3%
Contains more CarbsCarbs +1415.3%
Contains more WaterWater +38.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +13759.1%
Contains more Poly. FatPolyunsaturated fat +105.3%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.