Parmigiano-Reggiano vs. Curry powder — In-Depth Nutrition Comparison
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How are parmigiano-Reggiano and curry powder different?
- Parmigiano-Reggiano is higher in vitamin B12 and calcium; however, curry powder is richer in manganese, iron, fiber, vitamin E, copper, and vitamin K.
- Daily need coverage for manganese for curry powder is 357% higher.
- Curry powder has less sodium.
- Curry powder has a lower glycemic index (5) than parmigiano-Reggiano (27).
Cheese, parmesan, dry grated, reduced fat and Spices, curry powder are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +111.2% |
| Contains more PhosphorusPhosphorus | +98.6% |
| Contains more MagnesiumMagnesium | +571.1% |
| Contains more PotassiumPotassium | +836% |
| Contains more IronIron | +2022.2% |
| Contains more CopperCopper | +404.2% |
| Contains more ZincZinc | +21.4% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +9664.7% |
| Contains more SeleniumSelenium | +127.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +15900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +143% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +14747.1% |
| Contains more Vitamin B1Vitamin B1 | +506.9% |
| Contains more Vitamin B3Vitamin B3 | +2759.6% |
| Contains more Vitamin B5Vitamin B5 | +229.2% |
| Contains more Vitamin B6Vitamin B6 | +114.3% |
| Contains more Vitamin KVitamin K | +5770.6% |
| Contains more FolateFolate | +460% |
| Contains more CholineCholine | +210.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.085mg | 8.3mg | 357% |
| Iron | 0.9mg | 19.1mg | 228% |
| Fiber | 0g | 53.2g | 213% |
| Vitamin E | 0.17mg | 25.24mg | 167% |
| Copper | 0.238mg | 1.2mg | 107% |
| Vitamin B12 | 2.26µg | 0µg | 94% |
| Vitamin K | 1.7µg | 99.8µg | 82% |
| Sodium | 1529mg | 52mg | 64% |
| Calcium | 1109mg | 525mg | 58% |
| Saturated fat | 13.317g | 1.648g | 53% |
| Magnesium | 38mg | 255mg | 52% |
| Phosphorus | 729mg | 367mg | 52% |
| Selenium | 17.7µg | 40.3µg | 41% |
| Potassium | 125mg | 1170mg | 31% |
| Cholesterol | 88mg | 0mg | 29% |
| Vitamin B2 | 0.486mg | 0.2mg | 22% |
| Vitamin B3 | 0.114mg | 3.26mg | 20% |
| Vitamin A | 160µg | 1µg | 18% |
| Carbs | 1.37g | 55.83g | 18% |
| Polyunsaturated fat | 0.462g | 3.056g | 17% |
| Vitamin B5 | 0.325mg | 1.07mg | 15% |
| Folate | 10µg | 56µg | 12% |
| Vitamin B1 | 0.029mg | 0.176mg | 12% |
| Protein | 20g | 14.29g | 11% |
| Fats | 20g | 14.01g | 9% |
| Zinc | 3.87mg | 4.7mg | 8% |
| Choline | 20.7mg | 64.2mg | 8% |
| Monounsaturated fat | 6.098g | 8.782g | 7% |
| Vitamin B6 | 0.049mg | 0.105mg | 4% |
| Calories | 265kcal | 325kcal | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 15IU | 0IU | 2% |
| Fructose | 0.79g | 1% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 1.37g | 2.63g | N/A |
| Sugar | 0g | 2.76g | N/A |
| Tryptophan | 0.24mg | 0.11mg | 0% |
| Threonine | 1.519mg | 0.35mg | 0% |
| Isoleucine | 1.2mg | 0.63mg | 0% |
| Leucine | 2.983mg | 0.89mg | 0% |
| Lysine | 2.459mg | 0.7mg | 0% |
| Methionine | 0.369mg | 0.19mg | 0% |
| Phenylalanine | 1.604mg | 0.58mg | 0% |
| Valine | 1.498mg | 0.75mg | 0% |
| Histidine | 0.752mg | 0.29mg | 0% |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more ProteinProtein | +40% |
| Contains more FatsFats | +42.8% |
| Contains more WaterWater | +475% |
| Contains more OtherOther | +13.6% |
| Contains more CarbsCarbs | +3975.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains less Sat. FatSaturated fat | -87.6% |
| Contains more Mono. FatMonounsaturated fat | +44% |
| Contains more Poly. FatPolyunsaturated fat | +561.5% |
