Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Parmigiano-Reggiano
  5. Compare
  6. Parmigiano-Reggiano vs. Daiquiri

Parmigiano-Reggiano vs. Daiquiri — In-Depth Nutrition Comparison

Compare

The main differences between Parmigiano-Reggiano and Daiquiri

  • Daiquiri contains less Calcium, Phosphorus, Vitamin B12, Vitamin B2, Zinc, Selenium, and Copper than Parmigiano-Reggiano.
  • Daily need coverage for Calcium from Parmigiano-Reggiano is 111% higher.
  • Daiquiri is lower in Cholesterol.

Food types used in this article are Cheese, parmesan, dry grated, reduced fat and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Parmigiano-Reggiano vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parmigiano-Reggiano
Parmigiano-Reggiano
9
:
1
Daiquiri
Daiquiri
Contains more Calcium +36866.7%
Contains more Iron +900%
Contains more Magnesium +1800%
Contains more Phosphorus +14480%
Contains more Potassium +495.2%
Contains more Zinc +9575%
Contains more Copper +981.8%
Contains more Manganese +466.7%
Contains more Selenium +17600%
Contains less Sodium -99.7%
Parmigiano-Reggiano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 333% 34% 28% 313% 12% 200% 106% 80% 12% 97%
Daiquiri
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 2% 3% 2% 1% 2% 8% 2% 1%
Contains more Calcium +36866.7%
Contains more Iron +900%
Contains more Magnesium +1800%
Contains more Phosphorus +14480%
Contains more Potassium +495.2%
Contains more Zinc +9575%
Contains more Copper +981.8%
Contains more Manganese +466.7%
Contains more Selenium +17600%
Contains less Sodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parmigiano-Reggiano
Parmigiano-Reggiano
11
:
1
Daiquiri
Daiquiri
Contains more Vitamin A +15025%
Contains more Vitamin E +466.7%
Contains more Vitamin B1 +123.1%
Contains more Vitamin B2 +9620%
Contains more Vitamin B3 +123.5%
Contains more Vitamin B5 +1811.8%
Contains more Vitamin B6 +512.5%
Contains more Folate +400%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1600%
Contains more Vitamin C +∞%
Parmigiano-Reggiano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 37% 4% 12% 0% 8% 113% 3% 20% 12% 8% 283% 5%
Daiquiri
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 6% 4% 2% 1% 2% 2% 2% 0% 1%
Contains more Vitamin A +15025%
Contains more Vitamin E +466.7%
Contains more Vitamin B1 +123.1%
Contains more Vitamin B2 +9620%
Contains more Vitamin B3 +123.5%
Contains more Vitamin B5 +1811.8%
Contains more Vitamin B6 +512.5%
Contains more Folate +400%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1600%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Parmigiano-Reggiano
Parmigiano-Reggiano
2
:
3
Daiquiri
Daiquiri
Contains more Protein +33233.3%
Contains more Fats +33233.3%
Contains more Carbs +406.6%
Contains more Water +37.8%
Contains more Other +188.9%
Parmigiano-Reggiano
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Daiquiri
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more Protein +33233.3%
Contains more Fats +33233.3%
Contains more Carbs +406.6%
Contains more Water +37.8%
Contains more Other +188.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Parmigiano-Reggiano
Parmigiano-Reggiano
2
:
1
Daiquiri
Daiquiri
Contains more Monounsaturated Fat +101533.3%
Contains more Polyunsaturated fat +2787.5%
Contains less Saturated Fat -100%
Parmigiano-Reggiano
67% 31% 2%
Saturated Fat: 13.317 g
Monounsaturated Fat: 6.098 g
Polyunsaturated fat: 0.462 g
Daiquiri
21% 21% 57%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +101533.3%
Contains more Polyunsaturated fat +2787.5%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parmigiano-Reggiano Daiquiri
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Daiquiri Opinion
Net carbs 1.37g 6.84g Daiquiri
Protein 20g 0.06g Parmigiano-Reggiano
Fats 20g 0.06g Parmigiano-Reggiano
Carbs 1.37g 6.94g Daiquiri
Calories 265kcal 186kcal Parmigiano-Reggiano
Sugar 0g 5.58g Parmigiano-Reggiano
Fiber 0g 0.1g Daiquiri
Calcium 1109mg 3mg Parmigiano-Reggiano
Iron 0.9mg 0.09mg Parmigiano-Reggiano
Magnesium 38mg 2mg Parmigiano-Reggiano
Phosphorus 729mg 5mg Parmigiano-Reggiano
Potassium 125mg 21mg Parmigiano-Reggiano
Sodium 1529mg 5mg Daiquiri
Zinc 3.87mg 0.04mg Parmigiano-Reggiano
Copper 0.238mg 0.022mg Parmigiano-Reggiano
Manganese 0.085mg 0.015mg Parmigiano-Reggiano
Selenium 17.7µg 0.1µg Parmigiano-Reggiano
Vitamin A 605IU 4IU Parmigiano-Reggiano
Vitamin A RAE 160µg 0µg Parmigiano-Reggiano
Vitamin E 0.17mg 0.03mg Parmigiano-Reggiano
Vitamin D 15IU Parmigiano-Reggiano
Vitamin D 0.4µg Parmigiano-Reggiano
Vitamin C 0mg 1.6mg Daiquiri
Vitamin B1 0.029mg 0.013mg Parmigiano-Reggiano
Vitamin B2 0.486mg 0.005mg Parmigiano-Reggiano
Vitamin B3 0.114mg 0.051mg Parmigiano-Reggiano
Vitamin B5 0.325mg 0.017mg Parmigiano-Reggiano
Vitamin B6 0.049mg 0.008mg Parmigiano-Reggiano
Folate 10µg 2µg Parmigiano-Reggiano
Vitamin B12 2.26µg 0µg Parmigiano-Reggiano
Vitamin K 1.7µg 0.1µg Parmigiano-Reggiano
Tryptophan 0.24mg Parmigiano-Reggiano
Threonine 1.519mg Parmigiano-Reggiano
Isoleucine 1.2mg Parmigiano-Reggiano
Leucine 2.983mg Parmigiano-Reggiano
Lysine 2.459mg Parmigiano-Reggiano
Methionine 0.369mg Parmigiano-Reggiano
Phenylalanine 1.604mg Parmigiano-Reggiano
Valine 1.498mg Parmigiano-Reggiano
Histidine 0.752mg Parmigiano-Reggiano
Cholesterol 88mg 0mg Daiquiri
Saturated Fat 13.317g 0.006g Daiquiri
Monounsaturated Fat 6.098g 0.006g Parmigiano-Reggiano
Polyunsaturated fat 0.462g 0.016g Parmigiano-Reggiano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parmigiano-Reggiano Daiquiri
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Parmigiano-Reggiano
Parmigiano-Reggiano vs Provolone
Provolone
Parmigiano-Reggiano
Parmigiano-Reggiano vs Ricotta
Ricotta
Parmigiano-Reggiano
Parmigiano-Reggiano vs Gouda cheese
Gouda cheese
Daiquiri
Daiquiri vs Piña colada
Piña colada
Daiquiri
Daiquiri vs Tonic water
Tonic water
Daiquiri
Daiquiri vs Liqueur
Liqueur

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Parmigiano-Reggiano
1%
Daiquiri
Minerals Daily Need Coverage Score
121%
Parmigiano-Reggiano
2%
Daiquiri

Comparison summary

Which food is richer in minerals?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in minerals
Which food is lower in Sugar?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Sugar (difference - 5.58g)
Which food is richer in vitamins?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in vitamins
Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 1524mg)
Which food is lower in Cholesterol?
Daiquiri
Daiquiri is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Daiquiri
Daiquiri is lower in Saturated Fat (difference - 13.311g)
Which food is lower in glycemic index?
Daiquiri
Daiquiri is lower in glycemic index (difference - 12)
Which food is cheaper?
Daiquiri
Daiquiri is cheaper (difference - $3.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.