Parmigiano-Reggiano vs. Duck egg — In-Depth Nutrition Comparison
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Important differences between Parmigiano-Reggiano and Duck egg
- Parmigiano-Reggiano has more Calcium, and Phosphorus, however, Duck egg has more Vitamin B12, Choline, Iron, Selenium, and Vitamin B5.
- Duck egg's daily need coverage for Cholesterol is 265% more.
- Parmigiano-Reggiano has 17 times more Calcium than Duck egg. Parmigiano-Reggiano has 1109mg of Calcium, while Duck egg has 64mg.
- Duck egg is lower in Sodium.
The food varieties used in the comparison are Cheese, parmesan, dry grated, reduced fat and Egg, duck, whole, fresh, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.5% |
| Contains more CalciumCalcium | +1632.8% |
| Contains more CopperCopper | +283.9% |
| Contains more ZincZinc | +174.5% |
| Contains more PhosphorusPhosphorus | +231.4% |
| Contains more ManganeseManganese | +123.7% |
| Contains more PotassiumPotassium | +77.6% |
| Contains more IronIron | +327.8% |
| Contains less SodiumSodium | -90.5% |
| Contains more SeleniumSelenium | +105.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +20.3% |
| Contains more Vitamin KVitamin K | +325% |
| Contains more Vitamin AVitamin A | +11.4% |
| Contains more Vitamin EVitamin E | +688.2% |
| Contains more Vitamin DVitamin D | +325% |
| Contains more Vitamin B1Vitamin B1 | +437.9% |
| Contains more Vitamin B3Vitamin B3 | +75.4% |
| Contains more Vitamin B5Vitamin B5 | +472.9% |
| Contains more Vitamin B6Vitamin B6 | +410.2% |
| Contains more Vitamin B12Vitamin B12 | +138.9% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +1172.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
12.81 g
Fats:
13.77 g
Carbs:
1.45 g
Water:
70.83 g
Other:
1.14 g
| Contains more ProteinProtein | +56.1% |
| Contains more FatsFats | +45.2% |
| Contains more OtherOther | +604.4% |
| Contains more WaterWater | +40% |
~equal in
Carbs
~1.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
13.317 g
Monounsaturated Fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated Fat:
Sat. Fat
3.681 g
Monounsaturated Fat:
Mono. Fat
6.525 g
Polyunsaturated fat:
Poly. Fat
1.223 g
| Contains less Sat. FatSaturated Fat | -72.4% |
| Contains more Poly. FatPolyunsaturated fat | +164.7% |
~equal in
Monounsaturated Fat
~6.525g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 265kcal | 185kcal |
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| Protein | 20g | 12.81g |
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| Fats | 20g | 13.77g |
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| Net carbs | 1.37g | 1.45g |
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| Carbs | 1.37g | 1.45g |
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| Cholesterol | 88mg | 884mg |
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| Vitamin D | 15IU | 69IU |
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| Magnesium | 38mg | 17mg |
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| Calcium | 1109mg | 64mg |
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| Potassium | 125mg | 222mg |
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| Iron | 0.9mg | 3.85mg |
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| Sugar | 0g | 0.93g |
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| Copper | 0.238mg | 0.062mg |
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| Zinc | 3.87mg | 1.41mg |
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| Phosphorus | 729mg | 220mg |
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| Sodium | 1529mg | 146mg |
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| Vitamin A | 605IU | 674IU |
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| Vitamin A | 160µg | 194µg |
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| Vitamin E | 0.17mg | 1.34mg |
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| Vitamin D | 0.4µg | 1.7µg |
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| Manganese | 0.085mg | 0.038mg |
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| Selenium | 17.7µg | 36.4µg |
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| Vitamin B1 | 0.029mg | 0.156mg |
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| Vitamin B2 | 0.486mg | 0.404mg |
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| Vitamin B3 | 0.114mg | 0.2mg |
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| Vitamin B5 | 0.325mg | 1.862mg |
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| Vitamin B6 | 0.049mg | 0.25mg |
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| Vitamin B12 | 2.26µg | 5.4µg |
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| Vitamin K | 1.7µg | 0.4µg |
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| Folate | 10µg | 80µg |
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| Choline | 20.7mg | 263.4mg |
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| Saturated Fat | 13.317g | 3.681g |
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| Monounsaturated Fat | 6.098g | 6.525g |
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| Polyunsaturated fat | 0.462g | 1.223g |
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| Tryptophan | 0.24mg | 0.26mg |
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| Threonine | 1.519mg | 0.736mg |
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| Isoleucine | 1.2mg | 0.598mg |
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| Leucine | 2.983mg | 1.097mg |
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| Lysine | 2.459mg | 0.951mg |
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| Methionine | 0.369mg | 0.576mg |
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| Phenylalanine | 1.604mg | 0.84mg |
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| Valine | 1.498mg | 0.885mg |
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| Histidine | 0.752mg | 0.32mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
100%
Minerals Daily Need Coverage Score
121%
57%
Comparison summary
Which food is lower in Cholesterol?
Parmigiano-Reggiano is lower in Cholesterol (difference - 796mg)
Which food is lower in Sugar?
Parmigiano-Reggiano is lower in Sugar (difference - 0.93g)
Which food is richer in minerals?
Parmigiano-Reggiano is relatively richer in minerals
Which food contains less Sodium?
Duck egg contains less Sodium (difference - 1383mg)
Which food is lower in Saturated Fat?
Duck egg is lower in Saturated Fat (difference - 9.636g)
Which food is lower in glycemic index?
Duck egg is lower in glycemic index (difference - 27)
Which food is cheaper?
Duck egg is cheaper (difference - $3.2)
Which food is richer in vitamins?
Duck egg is relatively richer in vitamins