Parmigiano-Reggiano vs. Duck egg — In-Depth Nutrition Comparison
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Important differences between Parmigiano-Reggiano and Duck egg
- Parmigiano-Reggiano has more Calcium, and Phosphorus, however, Duck egg has more Vitamin B12, Choline, Iron, Selenium, and Vitamin B5.
- Duck egg's daily need coverage for Cholesterol is 265% more.
- Parmigiano-Reggiano has 17 times more Calcium than Duck egg. Parmigiano-Reggiano has 1109mg of Calcium, while Duck egg has 64mg.
- Duck egg is lower in Sodium.
The food varieties used in the comparison are Cheese, parmesan, dry grated, reduced fat and Egg, duck, whole, fresh, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1632.8%
Contains
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Magnesium
+123.5%
Contains
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Phosphorus
+231.4%
Contains
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Zinc
+174.5%
Contains
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Copper
+283.9%
Contains
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Manganese
+123.7%
Contains
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Iron
+327.8%
Contains
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Potassium
+77.6%
Contains
less
Sodium
-90.5%
Contains
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Selenium
+105.6%
Contains
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Calcium
+1632.8%
Contains
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Magnesium
+123.5%
Contains
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Phosphorus
+231.4%
Contains
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Zinc
+174.5%
Contains
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Copper
+283.9%
Contains
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Manganese
+123.7%
Contains
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Iron
+327.8%
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Potassium
+77.6%
Contains
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Sodium
-90.5%
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Selenium
+105.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+20.3%
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Vitamin K
+325%
Contains
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Vitamin A
+11.4%
Contains
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Vitamin E
+688.2%
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Vitamin D
+325%
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Vitamin B1
+437.9%
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Vitamin B3
+75.4%
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Vitamin B5
+472.9%
Contains
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Vitamin B6
+410.2%
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Folate
+700%
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Vitamin B12
+138.9%
Contains
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Vitamin B2
+20.3%
Contains
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Vitamin K
+325%
Contains
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Vitamin A
+11.4%
Contains
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Vitamin E
+688.2%
Contains
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Vitamin D
+325%
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Vitamin B1
+437.9%
Contains
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Vitamin B3
+75.4%
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Vitamin B5
+472.9%
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Vitamin B6
+410.2%
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Folate
+700%
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Vitamin B12
+138.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+56.1%
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Fats
+45.2%
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Other
+604.4%
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Water
+40%
Equal in Carbs - 1.45
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
12.81 g
Fats:
13.77 g
Carbs:
1.45 g
Water:
70.83 g
Other:
1.14 g
Contains
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Protein
+56.1%
Contains
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Fats
+45.2%
Contains
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Other
+604.4%
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Water
+40%
Equal in Carbs - 1.45
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-72.4%
Contains
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Polyunsaturated fat
+164.7%
Equal in Monounsaturated Fat - 6.525
Saturated Fat:
13.317 g
Monounsaturated Fat:
6.098 g
Polyunsaturated fat:
0.462 g
Saturated Fat:
3.681 g
Monounsaturated Fat:
6.525 g
Polyunsaturated fat:
1.223 g
Contains
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Saturated Fat
-72.4%
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Polyunsaturated fat
+164.7%
Equal in Monounsaturated Fat - 6.525
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.37g | 1.45g |
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| Protein | 20g | 12.81g |
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| Fats | 20g | 13.77g |
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| Carbs | 1.37g | 1.45g |
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| Calories | 265kcal | 185kcal |
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| Sugar | 0g | 0.93g |
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| Calcium | 1109mg | 64mg |
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| Iron | 0.9mg | 3.85mg |
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| Magnesium | 38mg | 17mg |
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| Phosphorus | 729mg | 220mg |
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| Potassium | 125mg | 222mg |
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| Sodium | 1529mg | 146mg |
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| Zinc | 3.87mg | 1.41mg |
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| Copper | 0.238mg | 0.062mg |
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| Manganese | 0.085mg | 0.038mg |
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| Selenium | 17.7µg | 36.4µg |
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| Vitamin A | 605IU | 674IU |
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| Vitamin A RAE | 160µg | 194µg |
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| Vitamin E | 0.17mg | 1.34mg |
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| Vitamin D | 15IU | 69IU |
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| Vitamin D | 0.4µg | 1.7µg |
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| Vitamin B1 | 0.029mg | 0.156mg |
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| Vitamin B2 | 0.486mg | 0.404mg |
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| Vitamin B3 | 0.114mg | 0.2mg |
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| Vitamin B5 | 0.325mg | 1.862mg |
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| Vitamin B6 | 0.049mg | 0.25mg |
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| Folate | 10µg | 80µg |
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| Vitamin B12 | 2.26µg | 5.4µg |
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| Vitamin K | 1.7µg | 0.4µg |
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| Tryptophan | 0.24mg | 0.26mg |
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| Threonine | 1.519mg | 0.736mg |
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| Isoleucine | 1.2mg | 0.598mg |
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| Leucine | 2.983mg | 1.097mg |
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| Lysine | 2.459mg | 0.951mg |
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| Methionine | 0.369mg | 0.576mg |
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| Phenylalanine | 1.604mg | 0.84mg |
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| Valine | 1.498mg | 0.885mg |
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| Histidine | 0.752mg | 0.32mg |
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| Cholesterol | 88mg | 884mg |
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| Saturated Fat | 13.317g | 3.681g |
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| Monounsaturated Fat | 6.098g | 6.525g |
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| Polyunsaturated fat | 0.462g | 1.223g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
97%
Minerals Daily Need Coverage Score
121%
57%
Comparison summary
Which food is lower in Sugar?
Parmigiano-Reggiano is lower in Sugar (difference - 0.93g)
Which food is lower in Cholesterol?
Parmigiano-Reggiano is lower in Cholesterol (difference - 796mg)
Which food is richer in minerals?
Parmigiano-Reggiano is relatively richer in minerals
Which food contains less Sodium?
Duck egg contains less Sodium (difference - 1383mg)
Which food is lower in Saturated Fat?
Duck egg is lower in Saturated Fat (difference - 9.636g)
Which food is lower in glycemic index?
Duck egg is lower in glycemic index (difference - 27)
Which food is cheaper?
Duck egg is cheaper (difference - $3.2)
Which food is richer in vitamins?
Duck egg is relatively richer in vitamins