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Parmigiano-Reggiano vs. Eggnog — In-Depth Nutrition Comparison

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Differences between Parmigiano-Reggiano and Eggnog

  • Eggnog contains less Calcium, Phosphorus, Vitamin B12, Zinc, Copper, Selenium, Vitamin B2, and Vitamin A RAE than Parmigiano-Reggiano.
  • Parmigiano-Reggiano's daily need coverage for Calcium is 98% higher.
  • Eggnog contains 28 times less Sodium than Parmigiano-Reggiano. Parmigiano-Reggiano contains 1529mg of Sodium, while Eggnog contains 54mg.

The food types used in this comparison are Cheese, parmesan, dry grated, reduced fat and Eggnog.

Infographic

Parmigiano-Reggiano vs Eggnog infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +753.1%
Contains more Iron +350%
Contains more Magnesium +100%
Contains more Phosphorus +568.8%
Contains more Zinc +741.3%
Contains more Copper +1730.8%
Contains more Manganese +1600%
Contains more Selenium +321.4%
Contains more Potassium +32%
Contains less Sodium -96.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 333% 34% 28% 313% 12% 200% 106% 80% 12% 97%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Contains more Calcium +753.1%
Contains more Iron +350%
Contains more Magnesium +100%
Contains more Phosphorus +568.8%
Contains more Zinc +741.3%
Contains more Copper +1730.8%
Contains more Manganese +1600%
Contains more Selenium +321.4%
Contains more Potassium +32%
Contains less Sodium -96.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Eggnog
Contains more Vitamin A +193.7%
Contains more Vitamin B2 +155.8%
Contains more Folate +900%
Contains more Vitamin B12 +402.2%
Contains more Vitamin K +466.7%
Contains more Vitamin E +23.5%
Contains more Vitamin D +200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +17.2%
Contains more Vitamin B5 +28.3%
Equal in Vitamin B3 - 0.105
Equal in Vitamin B6 - 0.05
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 37% 4% 12% 0% 8% 113% 3% 20% 12% 8% 283% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Contains more Vitamin A +193.7%
Contains more Vitamin B2 +155.8%
Contains more Folate +900%
Contains more Vitamin B12 +402.2%
Contains more Vitamin K +466.7%
Contains more Vitamin E +23.5%
Contains more Vitamin D +200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +17.2%
Contains more Vitamin B5 +28.3%
Equal in Vitamin B3 - 0.105
Equal in Vitamin B6 - 0.05

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +339.6%
Contains more Fats +377.3%
Contains more Other +1098.5%
Contains more Carbs +487.6%
Contains more Water +63.1%
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more Protein +339.6%
Contains more Fats +377.3%
Contains more Other +1098.5%
Contains more Carbs +487.6%
Contains more Water +63.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +368.4%
Contains more Polyunsaturated fat +133.3%
Contains less Saturated Fat -80.5%
67% 31% 2%
Saturated Fat: 13.317 g
Monounsaturated Fat: 6.098 g
Polyunsaturated fat: 0.462 g
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Contains more Monounsaturated Fat +368.4%
Contains more Polyunsaturated fat +133.3%
Contains less Saturated Fat -80.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parmigiano-Reggiano Eggnog
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Eggnog Opinion
Net carbs 1.37g 8.05g Eggnog
Protein 20g 4.55g Parmigiano-Reggiano
Fats 20g 4.19g Parmigiano-Reggiano
Carbs 1.37g 8.05g Eggnog
Calories 265kcal 88kcal Parmigiano-Reggiano
Fructose 0.04g Eggnog
Sugar 0g 8.05g Parmigiano-Reggiano
Calcium 1109mg 130mg Parmigiano-Reggiano
Iron 0.9mg 0.2mg Parmigiano-Reggiano
Magnesium 38mg 19mg Parmigiano-Reggiano
Phosphorus 729mg 109mg Parmigiano-Reggiano
Potassium 125mg 165mg Eggnog
Sodium 1529mg 54mg Eggnog
Zinc 3.87mg 0.46mg Parmigiano-Reggiano
Copper 0.238mg 0.013mg Parmigiano-Reggiano
Manganese 0.085mg 0.005mg Parmigiano-Reggiano
Selenium 17.7µg 4.2µg Parmigiano-Reggiano
Vitamin A 605IU 206IU Parmigiano-Reggiano
Vitamin A RAE 160µg 59µg Parmigiano-Reggiano
Vitamin E 0.17mg 0.21mg Eggnog
Vitamin D 15IU 49IU Eggnog
Vitamin D 0.4µg 1.2µg Eggnog
Vitamin C 0mg 1.5mg Eggnog
Vitamin B1 0.029mg 0.034mg Eggnog
Vitamin B2 0.486mg 0.19mg Parmigiano-Reggiano
Vitamin B3 0.114mg 0.105mg Parmigiano-Reggiano
Vitamin B5 0.325mg 0.417mg Eggnog
Vitamin B6 0.049mg 0.05mg Eggnog
Folate 10µg 1µg Parmigiano-Reggiano
Vitamin B12 2.26µg 0.45µg Parmigiano-Reggiano
Vitamin K 1.7µg 0.3µg Parmigiano-Reggiano
Tryptophan 0.24mg 0.085mg Parmigiano-Reggiano
Threonine 1.519mg 0.201mg Parmigiano-Reggiano
Isoleucine 1.2mg 0.237mg Parmigiano-Reggiano
Leucine 2.983mg 0.383mg Parmigiano-Reggiano
Lysine 2.459mg 0.257mg Parmigiano-Reggiano
Methionine 0.369mg 0.12mg Parmigiano-Reggiano
Phenylalanine 1.604mg 0.225mg Parmigiano-Reggiano
Valine 1.498mg 0.289mg Parmigiano-Reggiano
Histidine 0.752mg 0.108mg Parmigiano-Reggiano
Cholesterol 88mg 59mg Eggnog
Saturated Fat 13.317g 2.591g Eggnog
Monounsaturated Fat 6.098g 1.302g Parmigiano-Reggiano
Polyunsaturated fat 0.462g 0.198g Parmigiano-Reggiano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parmigiano-Reggiano Eggnog
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Parmigiano-Reggiano
17%
Eggnog
Minerals Daily Need Coverage Score
121%
Parmigiano-Reggiano
17%
Eggnog

Comparison summary

Which food is lower in Sugar?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Sugar (difference - 8.05g)
Which food is lower in glycemic index?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in minerals
Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 1475mg)
Which food is lower in Cholesterol?
Eggnog
Eggnog is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Eggnog
Eggnog is lower in Saturated Fat (difference - 10.726g)
Which food is cheaper?
Eggnog
Eggnog is cheaper (difference - $1.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.