Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Parmigiano-Reggiano vs Mackerel - In-Depth Nutrition Comparison

Compare

The main differences between Parmigiano-Reggiano and Mackerel

  • Parmigiano-Reggiano has more Calcium, Phosphorus, Zinc, and Vitamin B2, however Mackerel has more Vitamin B12, Vitamin D, Selenium, and Vitamin B6.
  • Daily need coverage for Vitamin B12 from Mackerel is 406% higher.
  • Mackerel has 17 times less Calcium than Parmigiano-Reggiano. Parmigiano-Reggiano has 1109mg of Calcium, while Mackerel has 66mg.
  • Mackerel is lower in Saturated Fat.

Food types used in this article are Cheese, parmesan, dry grated, reduced fat and Fish, mackerel, salted.

Infographic

Parmigiano-Reggiano vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1580.3%
Contains more Copper +138%
Contains more Zinc +251.8%
Contains more Phosphorus +187%
Contains less Sodium -65.6%
Contains more Iron +55.6%
Contains more Potassium +316%
Contains more Magnesium +57.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 34% 333% 12% 28% 80% 106% 313% 200%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 53% 20% 46% 43% 34% 30% 109% 581%
Contains more Calcium +1580.3%
Contains more Copper +138%
Contains more Zinc +251.8%
Contains more Phosphorus +187%
Contains less Sodium -65.6%
Contains more Iron +55.6%
Contains more Potassium +316%
Contains more Magnesium +57.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +285.4%
Contains more Vitamin B1 +45%
Contains more Vitamin B2 +155.8%
Contains more Vitamin E +1300%
Contains more Vitamin D +6200%
Contains more Vitamin B3 +2794.7%
Contains more Vitamin B6 +736.7%
Contains more Vitamin B12 +431%
Contains more Vitamin K +358.8%
Contains more Folate +50%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 37% 4% 12% 8% 113% 3% 20% 12% 283% 5% 8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 10% 48% 756% 5% 44% 62% 0% 95% 1500% 20% 12%
Contains more Vitamin A +285.4%
Contains more Vitamin B1 +45%
Contains more Vitamin B2 +155.8%
Contains more Vitamin E +1300%
Contains more Vitamin D +6200%
Contains more Vitamin B3 +2794.7%
Contains more Vitamin B6 +736.7%
Contains more Vitamin B12 +431%
Contains more Vitamin K +358.8%
Contains more Folate +50%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Parmigiano-Reggiano Mackerel
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Mackerel Opinion
Calories 265kcal 305kcal Mackerel
Protein 20g 18.5g Parmigiano-Reggiano
Fats 20g 25.1g Mackerel
Vitamin C 0mg 0mg
Net carbs 1.37g 0g Parmigiano-Reggiano
Carbs 1.37g 0g Parmigiano-Reggiano
Cholesterol 88mg 95mg Parmigiano-Reggiano
Vitamin D 15IU 1006IU Mackerel
Iron 0.9mg 1.4mg Mackerel
Calcium 1109mg 66mg Parmigiano-Reggiano
Potassium 125mg 520mg Mackerel
Magnesium 38mg 60mg Mackerel
Sugar 0g 0g
Fiber 0g 0g
Copper 0.238mg 0.1mg Parmigiano-Reggiano
Zinc 3.87mg 1.1mg Parmigiano-Reggiano
Starch g g
Phosphorus 729mg 254mg Parmigiano-Reggiano
Sodium 1529mg 4450mg Parmigiano-Reggiano
Vitamin A 605IU 157IU Parmigiano-Reggiano
Vitamin E 0.17mg 2.38mg Mackerel
Vitamin D 0.4µg 25.2µg Mackerel
Vitamin B1 0.029mg 0.02mg Parmigiano-Reggiano
Vitamin B2 0.486mg 0.19mg Parmigiano-Reggiano
Vitamin B3 0.114mg 3.3mg Mackerel
Vitamin B5 0.325mg mg Parmigiano-Reggiano
Vitamin B6 0.049mg 0.41mg Mackerel
Vitamin B12 2.26µg 12µg Mackerel
Vitamin K 1.7µg 7.8µg Mackerel
Folate 10µg 15µg Mackerel
Trans Fat g g
Saturated Fat 13.317g 7.148g Mackerel
Monounsaturated Fat 6.098g 8.32g Mackerel
Polyunsaturated fat 0.462g 6.21g Mackerel
Tryptophan 0.24mg mg Parmigiano-Reggiano
Threonine 1.519mg mg Parmigiano-Reggiano
Isoleucine 1.2mg mg Parmigiano-Reggiano
Leucine 2.983mg mg Parmigiano-Reggiano
Lysine 2.459mg mg Parmigiano-Reggiano
Methionine 0.369mg mg Parmigiano-Reggiano
Phenylalanine 1.604mg mg Parmigiano-Reggiano
Valine 1.498mg mg Parmigiano-Reggiano
Histidine 0.752mg mg Parmigiano-Reggiano
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parmigiano-Reggiano Mackerel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
42
Parmigiano-Reggiano
212
Mackerel
Mineral Summary Score
138
Parmigiano-Reggiano
114
Mackerel

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
120%
Parmigiano-Reggiano
111%
Mackerel
Carbohydrates
1%
Parmigiano-Reggiano
0%
Mackerel
Fats
92%
Parmigiano-Reggiano
116%
Mackerel

Comparison summary

Which food is lower in Cholesterol?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Parmigiano-Reggiano
Parmigiano-Reggiano contains less Sodium (difference - 2921mg)
Which food is cheaper?
Parmigiano-Reggiano
Parmigiano-Reggiano is cheaper (difference - $3.8)
Which food is lower in Saturated Fat?
Mackerel
Mackerel is lower in Saturated Fat (difference - 6.169g)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 27)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.