Parmigiano-Reggiano vs Mackerel - In-Depth Nutrition Comparison
Compare
The main differences between Parmigiano-Reggiano and Mackerel
- Parmigiano-Reggiano has more Calcium, Phosphorus, Zinc and Vitamin B2, however Mackerel has more Vitamin B12, Vitamin D, Selenium and Vitamin B6.
- Daily need coverage for Vitamin B12 from Mackerel is 406% higher.
- Mackerel has 17 times less Calcium than Parmigiano-Reggiano. Parmigiano-Reggiano has 1109mg of Calcium, while Mackerel has 66mg.
- Mackerel is lower in Saturated Fat.
Food types used in this article are Cheese, parmesan, dry grated, reduced fat and Fish, mackerel, salted.
Infographic
Copy infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Calcium
+1580.3%
Contains
more
Copper
+138%
Contains
more
Zinc
+251.8%
Contains
more
Phosphorus
+187%
Contains
less
Sodium
-65.6%
Contains
more
Iron
+55.6%
Contains
more
Potassium
+316%
Contains
more
Magnesium
+57.9%
Contains
more
Calcium
+1580.3%
Contains
more
Copper
+138%
Contains
more
Zinc
+251.8%
Contains
more
Phosphorus
+187%
Contains
less
Sodium
-65.6%
Contains
more
Iron
+55.6%
Contains
more
Potassium
+316%
Contains
more
Magnesium
+57.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin A
+285.4%
Contains
more
Vitamin B1
+45%
Contains
more
Vitamin B2
+155.8%
Contains
more
Vitamin E
+1300%
Contains
more
Vitamin D
+6200%
Contains
more
Vitamin B3
+2794.7%
Contains
more
Vitamin B6
+736.7%
Contains
more
Vitamin B12
+431%
Contains
more
Vitamin K
+358.8%
Contains
more
Folate
+50%
Contains
more
Vitamin A
+285.4%
Contains
more
Vitamin B1
+45%
Contains
more
Vitamin B2
+155.8%
Contains
more
Vitamin E
+1300%
Contains
more
Vitamin D
+6200%
Contains
more
Vitamin B3
+2794.7%
Contains
more
Vitamin B6
+736.7%
Contains
more
Vitamin B12
+431%
Contains
more
Vitamin K
+358.8%
Contains
more
Folate
+50%
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
42
212
Mineral Summary Score
138
114
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
120%
111%
Carbohydrates
1%
0%
Fats
92%
116%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
|
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Saturated Fat |
|
||
| Lower in glycemic index |
|
||
| Lower in Sugars | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low glycemic index diet |
|
People also compare
Comparison summary
Which food is lower in Cholesterol?
Parmigiano-Reggiano is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Parmigiano-Reggiano contains less Sodium (difference - 2921mg)
Which food is cheaper?
Parmigiano-Reggiano is cheaper (difference - $3.8)
Which food is lower in Saturated Fat?
Mackerel is lower in Saturated Fat (difference - 6.169g)
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 27)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
|
Opinion |
| Calories | 265 | 305 |
|
| Protein | 20 | 18.5 |
|
| Fats | 20 | 25.1 |
|
| Vitamin C | 0 | 0 | |
| Carbs | 1.37 | 0 |
|
| Cholesterol | 88 | 95 |
|
| Vitamin D | 15 | 1006 |
|
| Iron | 0.9 | 1.4 |
|
| Calcium | 1109 | 66 |
|
| Potassium | 125 | 520 |
|
| Magnesium | 38 | 60 |
|
| Sugars | 0 | 0 | |
| Fiber | 0 | 0 | |
| Copper | 0.238 | 0.1 |
|
| Zinc | 3.87 | 1.1 |
|
| Starch | |||
| Phosphorus | 729 | 254 |
|
| Sodium | 1529 | 4450 |
|
| Vitamin A | 605 | 157 |
|
| Vitamin E | 0.17 | 2.38 |
|
| Vitamin D | 0.4 | 25.2 |
|
| Vitamin B1 | 0.029 | 0.02 |
|
| Vitamin B2 | 0.486 | 0.19 |
|
| Vitamin B3 | 0.114 | 3.3 |
|
| Vitamin B5 | 0.325 |
|
|
| Vitamin B6 | 0.049 | 0.41 |
|
| Vitamin B12 | 2.26 | 12 |
|
| Vitamin K | 1.7 | 7.8 |
|
| Folate | 10 | 15 |
|
| Trans Fat | |||
| Saturated Fat | 13.317 | 7.148 |
|
| Monounsaturated Fat | 6.098 | 8.32 |
|
| Polyunsaturated fat | 0.462 | 6.21 |
|
| Tryptophan | 0.24 |
|
|
| Threonine | 1.519 |
|
|
| Isoleucine | 1.2 |
|
|
| Leucine | 2.983 |
|
|
| Lysine | 2.459 |
|
|
| Methionine | 0.369 |
|
|
| Phenylalanine | 1.604 |
|
|
| Valine | 1.498 |
|
|
| Histidine | 0.752 |
|
|
| Fructose |