Parmigiano-Reggiano vs Mackerel - In-Depth Nutrition Comparison
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The main differences between Parmigiano-Reggiano and Mackerel
- Parmigiano-Reggiano has more Calcium, Phosphorus, Zinc, and Vitamin B2, however Mackerel has more Vitamin B12, Vitamin D, Selenium, and Vitamin B6.
- Daily need coverage for Vitamin B12 from Mackerel is 406% higher.
- Mackerel has 17 times less Calcium than Parmigiano-Reggiano. Parmigiano-Reggiano has 1109mg of Calcium, while Mackerel has 66mg.
- Mackerel is lower in Saturated Fat.
Food types used in this article are Cheese, parmesan, dry grated, reduced fat and Fish, mackerel, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+1580.3%
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Copper
+138%
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Zinc
+251.8%
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Phosphorus
+187%
Contains
less
Sodium
-65.6%
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Iron
+55.6%
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Potassium
+316%
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Magnesium
+57.9%
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Calcium
+1580.3%
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Copper
+138%
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Zinc
+251.8%
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Phosphorus
+187%
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less
Sodium
-65.6%
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Iron
+55.6%
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Potassium
+316%
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Magnesium
+57.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin A
+285.4%
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Vitamin B1
+45%
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Vitamin B2
+155.8%
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Vitamin E
+1300%
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Vitamin D
+6200%
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Vitamin B3
+2794.7%
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Vitamin B6
+736.7%
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Vitamin B12
+431%
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Vitamin K
+358.8%
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Folate
+50%
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Vitamin A
+285.4%
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Vitamin B1
+45%
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Vitamin B2
+155.8%
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Vitamin E
+1300%
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Vitamin D
+6200%
Contains
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Vitamin B3
+2794.7%
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Vitamin B6
+736.7%
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Vitamin B12
+431%
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Vitamin K
+358.8%
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Folate
+50%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 265kcal | 305kcal |
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| Protein | 20g | 18.5g |
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| Fats | 20g | 25.1g |
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| Vitamin C | 0mg | 0mg | |
| Net carbs | 1.37g | 0g |
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| Carbs | 1.37g | 0g |
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| Cholesterol | 88mg | 95mg |
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| Vitamin D | 15IU | 1006IU |
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| Iron | 0.9mg | 1.4mg |
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| Calcium | 1109mg | 66mg |
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| Potassium | 125mg | 520mg |
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| Magnesium | 38mg | 60mg |
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| Sugar | 0g | 0g | |
| Fiber | 0g | 0g | |
| Copper | 0.238mg | 0.1mg |
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| Zinc | 3.87mg | 1.1mg |
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| Starch | g | g | |
| Phosphorus | 729mg | 254mg |
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| Sodium | 1529mg | 4450mg |
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| Vitamin A | 605IU | 157IU |
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| Vitamin E | 0.17mg | 2.38mg |
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| Vitamin D | 0.4µg | 25.2µg |
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| Vitamin B1 | 0.029mg | 0.02mg |
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| Vitamin B2 | 0.486mg | 0.19mg |
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| Vitamin B3 | 0.114mg | 3.3mg |
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| Vitamin B5 | 0.325mg | mg |
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| Vitamin B6 | 0.049mg | 0.41mg |
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| Vitamin B12 | 2.26µg | 12µg |
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| Vitamin K | 1.7µg | 7.8µg |
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| Folate | 10µg | 15µg |
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| Trans Fat | g | g | |
| Saturated Fat | 13.317g | 7.148g |
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| Monounsaturated Fat | 6.098g | 8.32g |
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| Polyunsaturated fat | 0.462g | 6.21g |
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| Tryptophan | 0.24mg | mg |
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| Threonine | 1.519mg | mg |
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| Isoleucine | 1.2mg | mg |
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| Leucine | 2.983mg | mg |
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| Lysine | 2.459mg | mg |
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| Methionine | 0.369mg | mg |
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| Phenylalanine | 1.604mg | mg |
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| Valine | 1.498mg | mg |
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| Histidine | 0.752mg | mg |
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| Fructose | g | g |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
42
212
Mineral Summary Score
138
114
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
120%
111%
Carbohydrates
1%
0%
Fats
92%
116%
Comparison summary
Which food is lower in Cholesterol?
Parmigiano-Reggiano is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Parmigiano-Reggiano contains less Sodium (difference - 2921mg)
Which food is cheaper?
Parmigiano-Reggiano is cheaper (difference - $3.8)
Which food is lower in Saturated Fat?
Mackerel is lower in Saturated Fat (difference - 6.169g)
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 27)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.