Parmigiano-Reggiano vs. Goat — In-Depth Nutrition Comparison
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Summary of differences between parmigiano-Reggiano and goat
- Parmigiano-Reggiano has more calcium, phosphorus, vitamin B12, and vitamin A; however, goat is higher in iron, vitamin B3, choline, and zinc.
- Parmigiano-Reggiano covers your daily need for calcium, 109% more than goat.
- Goat has less sodium.
- The glycemic index of parmigiano-Reggiano is higher.
These are the specific foods used in this comparison Cheese, parmesan, dry grated, reduced fat and Game meat, goat, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +6423.5% |
| Contains more PhosphorusPhosphorus | +262.7% |
| Contains more ManganeseManganese | +102.4% |
| Contains more SeleniumSelenium | +50% |
| Contains more PotassiumPotassium | +224% |
| Contains more IronIron | +314.4% |
| Contains more CopperCopper | +27.3% |
| Contains more ZincZinc | +36.2% |
| Contains less SodiumSodium | -94.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +89.9% |
| Contains more Vitamin KVitamin K | +41.7% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +210.3% |
| Contains more Vitamin B2Vitamin B2 | +25.5% |
| Contains more Vitamin B3Vitamin B3 | +3364.9% |
| Contains more CholineCholine | +414% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
| Contains more FatsFats | +560.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +383.7% |
| Contains more ProteinProtein | +35.5% |
| Contains more WaterWater | +34.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains more Mono. FatMonounsaturated fat | +348.4% |
| Contains more Poly. FatPolyunsaturated fat | +100.9% |
| Contains less Sat. FatSaturated fat | -93% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 1109mg | 17mg | 109% |
| Phosphorus | 729mg | 201mg | 75% |
| Sodium | 1529mg | 86mg | 63% |
| Saturated fat | 13.317g | 0.93g | 56% |
| Vitamin B12 | 2.26µg | 1.19µg | 45% |
| Iron | 0.9mg | 3.73mg | 35% |
| Fats | 20g | 3.03g | 26% |
| Vitamin B3 | 0.114mg | 3.95mg | 24% |
| Vitamin A | 160µg | 0µg | 18% |
| Choline | 20.7mg | 106.4mg | 16% |
| Protein | 20g | 27.1g | 14% |
| Zinc | 3.87mg | 5.27mg | 13% |
| Monounsaturated fat | 6.098g | 1.36g | 12% |
| Selenium | 17.7µg | 11.8µg | 11% |
| Vitamin B2 | 0.486mg | 0.61mg | 10% |
| Magnesium | 38mg | 0mg | 9% |
| Potassium | 125mg | 405mg | 8% |
| Copper | 0.238mg | 0.303mg | 7% |
| Vitamin B5 | 0.325mg | 7% | |
| Calories | 265kcal | 143kcal | 6% |
| Vitamin B1 | 0.029mg | 0.09mg | 5% |
| Cholesterol | 88mg | 75mg | 4% |
| Vitamin B6 | 0.049mg | 0mg | 4% |
| Manganese | 0.085mg | 0.042mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Polyunsaturated fat | 0.462g | 0.23g | 2% |
| Vitamin D | 15IU | 0IU | 2% |
| Folate | 10µg | 5µg | 1% |
| Vitamin E | 0.17mg | 0.34mg | 1% |
| Carbs | 1.37g | 0g | 0% |
| Net carbs | 1.37g | 0g | N/A |
| Vitamin K | 1.7µg | 1.2µg | 0% |
| Tryptophan | 0.24mg | 0.403mg | 0% |
| Threonine | 1.519mg | 1.29mg | 0% |
| Isoleucine | 1.2mg | 1.371mg | 0% |
| Leucine | 2.983mg | 2.258mg | 0% |
| Lysine | 2.459mg | 2.016mg | 0% |
| Methionine | 0.369mg | 0.726mg | 0% |
| Phenylalanine | 1.604mg | 0.941mg | 0% |
| Valine | 1.498mg | 1.452mg | 0% |
| Histidine | 0.752mg | 0.565mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
35%
Minerals Daily Need Coverage Score
121%
59%
Comparison summary
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Goat contains less Sodium (difference - 1443mg)
Which food is lower in Saturated fat?
Goat is lower in Saturated fat (difference - 12.387g)
Which food is lower in glycemic index?
Goat is lower in glycemic index (difference - 27)
Which food is cheaper?
Goat is cheaper (difference - $1.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.