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  6. Parmigiano-Reggiano vs. Goat

Parmigiano-Reggiano vs. Goat — In-Depth Nutrition Comparison

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Summary of differences between parmigiano-Reggiano and goat

  • Parmigiano-Reggiano has more calcium, phosphorus, vitamin B12, and vitamin A; however, goat is higher in iron, vitamin B3, choline, and zinc.
  • Parmigiano-Reggiano covers your daily need for calcium, 109% more than goat.
  • Goat has less sodium.
  • The glycemic index of parmigiano-Reggiano is higher.

These are the specific foods used in this comparison Cheese, parmesan, dry grated, reduced fat and Game meat, goat, cooked, roasted.

Infographic

Parmigiano-Reggiano vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Goat
Goat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +6423.5%
Contains more PhosphorusPhosphorus +262.7%
Contains more ManganeseManganese +102.4%
Contains more SeleniumSelenium +50%
Contains more PotassiumPotassium +224%
Contains more IronIron +314.4%
Contains more CopperCopper +27.3%
Contains more ZincZinc +36.2%
Contains less SodiumSodium -94.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Goat
Goat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +89.9%
Contains more Vitamin KVitamin K +41.7%
Contains more FolateFolate +100%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +210.3%
Contains more Vitamin B2Vitamin B2 +25.5%
Contains more Vitamin B3Vitamin B3 +3364.9%
Contains more CholineCholine +414%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Goat DV% diff.
Calcium 1109mg 17mg 109%
Phosphorus 729mg 201mg 75%
Sodium 1529mg 86mg 63%
Saturated fat 13.317g 0.93g 56%
Vitamin B12 2.26µg 1.19µg 45%
Iron 0.9mg 3.73mg 35%
Fats 20g 3.03g 26%
Vitamin B3 0.114mg 3.95mg 24%
Vitamin A 160µg 0µg 18%
Choline 20.7mg 106.4mg 16%
Protein 20g 27.1g 14%
Zinc 3.87mg 5.27mg 13%
Monounsaturated fat 6.098g 1.36g 12%
Selenium 17.7µg 11.8µg 11%
Vitamin B2 0.486mg 0.61mg 10%
Magnesium 38mg 0mg 9%
Potassium 125mg 405mg 8%
Copper 0.238mg 0.303mg 7%
Vitamin B5 0.325mg 7%
Calories 265kcal 143kcal 6%
Vitamin B1 0.029mg 0.09mg 5%
Cholesterol 88mg 75mg 4%
Vitamin B6 0.049mg 0mg 4%
Manganese 0.085mg 0.042mg 2%
Vitamin D 0.4µg 0µg 2%
Polyunsaturated fat 0.462g 0.23g 2%
Vitamin D 15IU 0IU 2%
Folate 10µg 5µg 1%
Vitamin E 0.17mg 0.34mg 1%
Carbs 1.37g 0g 0%
Net carbs 1.37g 0g N/A
Vitamin K 1.7µg 1.2µg 0%
Tryptophan 0.24mg 0.403mg 0%
Threonine 1.519mg 1.29mg 0%
Isoleucine 1.2mg 1.371mg 0%
Leucine 2.983mg 2.258mg 0%
Lysine 2.459mg 2.016mg 0%
Methionine 0.369mg 0.726mg 0%
Phenylalanine 1.604mg 0.941mg 0%
Valine 1.498mg 1.452mg 0%
Histidine 0.752mg 0.565mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Goat
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more FatsFats +560.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +383.7%
Contains more ProteinProtein +35.5%
Contains more WaterWater +34.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +348.4%
Contains more Poly. FatPolyunsaturated fat +100.9%
Contains less Sat. FatSaturated fat -93%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.